What should I do if I am not pregnant? What are the methods that can be used to improve physical fit

What should I do if I am not pregnant? What are the methods that can be used to improve physical fitness?

1.Exercise regularly, if a woman wants to get pregnant, then her body must be healthier to be more conducive to pregnancy. Therefore, it is generally recommended that pregnant women exercise for about 30 minutes a day, such as walking home from work every day and practicing yoga, which can make women enter the best state of pregnancy faster.

2.Smoking is prohibited, cigarettes contain many harmful substances. These harmful substances can have a serious impact on a woman's fertility.

Women who smoke regularly are not only dull, but also have damaged uterine blood vessels, leading to problems such as irregular menstruation and endocrine disorders. These problems make it difficult for the fetus to develop successfully in the womb, so that women in the early stages of pregnancy are prone to premature birth.

3.To eat healthily, most young people nowadays eat irregularly because of work. Sometimes they don't eat after a meal, and sometimes they eat something unhealthy.

Women, in particular, have no resistance to foods such as hot pot and spicy hot. In the long run, it can seriously damage your health. So, no matter what, you have to get into the habit of eating on time and eating nutritious meals.

4.The weight should be moderate, and now women are all thin and are all **. In fact, everything is measured, and our weight cannot be too heavy or too light.

This is especially true for women who want to get pregnant. If a woman is overweight, it can lead to an increase in androgens in the body, leading to polycystic ovary disease and hirsutism; If you are underweight, the ovaries can reduce the production of eggs, resulting in difficulty ovulation and infertility. So women don't blindly ** and don't blindly take supplements.

If they want to know if they have the right weight, they can refer to the body mass index.

5.Do not come into contact with high-risk environments. High temperature, radiation, pesticides, paints, medicines, heavy metals, automobile exhaust, formaldehyde and other harmful environments.

It can have adverse effects on the egg and increase the risk of embryonic abnormalities. If you work in a related industry, you can move to other departments or stay away from them a few months before conception, and will be exposed to organic solvents such as carbon tetrachloride, dichloroethylene, toluene, xylene, and aliphatic hydrocarbons. These organic solvents are prone to cause decreased fertility and are related to spontaneous abortion and fetal malformations.

What should I do if I am not pregnant? What are the methods that can be used to improve physical fitness? Actively **** inflammation, regulate endocrine, regulate menstrual cycle.

Eat more blood circulation and blood stasis and warm foods to enhance physical fitness. Women who are trying to conceive can regulate their physique through nutritional supplements, regular sleep, appropriate exercise, and traditional Chinese medicine under the guidance of doctors.

At this time, we should go to the hospital for examination and conditioning, we can choose a Chinese medicine to regulate our state, and we should pay special attention to the time and diet of life, insist on exercise, improve physical fitness, and enhance resistance and immunity; If you want to improve your physique, you need to adjust it comprehensively, you should insist on exercising, maintain a good mood, go to a Chinese medicine doctor appropriately, and use the physiotherapy method of Chinese medicine to promote the improvement of physical fitness.

Everyone's physique is different, if you want to have an easy pregnancy, you should pay attention to your eating habits, eat more nutritious food, improve your immunity, and pay attention to sleep.