Many women themselves are not easy to get pregnant, what foods can be eaten to improve?

You can eat warm foods, eat nutritious foods, eat more vegetables, eat more fruits, eat more protein foods, and eat some fish.

I feel like I can eat apples, bananas, tangerines, oranges, grapefruits, lettuce, greens, tomatoes, carrots and cucumbers.

You can eat more fresh vegetables and fruits, you can eat more soy products, you can eat more milk and egg food, or you can eat some beef and mutton or animal liver, and pay attention to the balanced combination of nutrition.

Ejiao, red dates, wolfberry, cabbage, winter melon are all foods that can improve women's physique without pregnancy and can play a good role in preparing for pregnancy.

Introduction: Women have a lot of bad habits in their daily lives, such as staying up late, eating three meals abnormally, etc. After a long time, it is easy to lead to poor physical fitness of women, many women begin to actively prepare for pregnancy after marriage, and want to have a healthy and intelligent baby as soon as possible.

1. What foods to eat to make it easy to get pregnant.

During the preparation for pregnancy, a reasonable diet has a significant impact on the healthy growth of the baby in the future, and women should not only ensure a balanced intake of various nutrients during pregnancy, but also pay attention to supplementing some nutrients. 1.Folic acid can effectively reduce the probability of fetal malformations, and can also play a preventive role in some pregnancy diseases.

Foods rich in folic acid: fish, eggs, green leafy vegetables, various animal livers, etc. 2. Protein is the foundation of human life and the most basic nutrient for brain, muscles and organs.

Protein-rich foods: milk, eggs, lean meats, fish, soy products, etc. 3. Vitamins are essential substances for human growth and development

Vegetables, fruits, etc. 4. Trace elements: such as calcium, iron, zinc and other trace elements are very helpful to improve human quality and maintain human health

Vegetables, meat, fruits, etc.

2. Recommended recipes to help you get pregnant.

Beef with eggs, ingredients: beef, eggs, salad oil, salt, light soy sauce, sesame oil, starch, shallots, sugar, pepper, baking soda, water. Method:

Pat the beef loose with the back of a knife, cut it into thin slices, add light soy sauce, sugar, chopped green onion, baking soda, starch, a little water, a spoonful of sesame oil, mix well and marinate for 30 minutes. Pour vegetable oil into a wok, heat the beef slices, fry them for medium cooked and remove them. Beat the eggs, add chopped green onions, salt, pepper, a little sesame oil, and mix well with water.

Pour the fried beef into the egg mixture and stir well, leave a little oil in the pan to heat it, pour in the egg mixture that stirs evenly, and add oil while stir-frying the beef. When the egg mixture is not completely set, turn off the heat and drizzle with sesame oil at the end.

1. Eat more pumpkin. Second, red dates, wolfberries, and longan can be eaten more. 3. Nuts can't be missing. 4. Eat more tomatoes. 5. Eat more carrots.

If the girl herself is not easy to get pregnant, then you should go to the hospital to have a look, or take more folic acid.