What should couples pay attention to when preparing for pregnancy, and how to make it easier to get

The idea of eugenics is getting more and more attention, after all, each family only plans to have one or two babies, and if there is a problem with the baby's development, it will make them regret it for life. In order to ensure eugenics, it is recommended that every couple who intends to have a baby should seriously prepare for pregnancy, so what should be paid attention to when preparing for pregnancy?

There are many things to pay attention to when trying to get pregnant, but the first thing to do is to pay attention to taking folic acid. The purpose of taking folic acid is to prevent fetal neural tube development malformations, and it is recommended that women who are trying to conceive should take it from the beginning of their intention to get pregnant, and continue to take it until three months after pregnancy, so that the fetus can develop healthier. You can also eat more green leafy vegetables, which also contain a lot of folic acid.

In addition to folic acid supplementation, it is also important to pay attention to pre-pregnancy check-ups. The health status of both husband and wife is directly related to the quality of the fertilized egg, if you do not do a check-up before getting pregnant, some factors that are not conducive to pregnancy will be difficult to find, which may cause the quality of the fertilized egg to be poor, thus affecting the normal development of the fetus.

In addition, couples who are trying to conceive should also pay attention to their emotions. Some women are anxious to get pregnant, which leads to excessive emotional tension, which affects the menstrual regularity, which is not conducive to pregnancy, so it is recommended to pay attention to relaxation during pregnancy preparation and not have too much mental pressure.

While trying to conceive, couples should not drink alcohol, do not smoke, and do not stay up late. To have a good routine of work and rest, women should take folic acid for three months in advance and eat more foods that replenish qi and blood to regulate the body.

When preparing for pregnancy, husband and wife should quit smoking, drinking, healthy eating, regular work and rest, calculate the woman's ovulation period, and the most important thing is to relax their minds and not have too much pressure.

Preparing for pregnancy refers to the prerequisites for pregnant women to have a good pregnancy, and pre-pregnancy conditioning Chinese medicine emphasizes that the five internal organs and six organs should be coordinated, yin and yang balanced, and the qi and blood must be sufficient. Paying attention to your diet while trying to conceive has a significant impact on the healthy growth of your baby in the future. Pay attention to your physical fitness, balanced nutrition, and don't eat too cold or spicy food.

Husband and wife must pay attention to a healthy diet when preparing for pregnancy, both parties must not stay up late, and the man needs to quit smoking and drinking!

You need to be careful not to overwork, eat more foods that nourish your body, and do sports regularly.

The life and rest of the two people should be regular, do not smoke and drink, and pay attention to exercise.

Couples who want to get pregnant must go to the hospital for a comprehensive examination to see how your body is. What is lacking will be filled? You can't just listen to what others say about eating indiscriminately, each couple's physical condition is different, you can't eat whatever others eat, and everyone is the worst.

Of course, at the very least, all kinds of meat dishes, all kinds of vegetables, take turns to eat, all kinds of fruits to eat in turns, is about the same.

Couples who are planning to get pregnant are advised to go to the hospital for a check-up in advance, and pay attention to adjusting their work and rest to regulate their bodies.