Are cranky things generally true?

You must be an introvert and depressed person, but you know that you should not think about doing more outdoor activities and contacting friends more so that you have something to do. Slowly, I won't be cranky.

<> "Do you think cranky?

1.Paranoia, stubbornness:

Thinking to the desperate place, talking to the desperate place, the words are not shocking and endless.

2.Inner thoughts are rich and complex:

A simple phenomenon can conjure up a lot of unreasonable ideas. Perhaps it is this kind of inner world, like seven songs, that allows depressed patients to dissect this world more thoroughly, and the flesh and blood are blurred and rotten in front of their eyes, causing them to double their fear and fear to stay away.

3. Sensitive: Extremely sensitive, sensitive enough to be able to give an unfriendly expression to others, and a mouthful of slightly forceful tone words from the mouth are carefully pondered and cranky.

4.Despair: I often recall my previous painful experiences, feeling that everything is bitter, drinking water is bitter, listening to songs is bitter, and laughing is also bitter. People who have lost all enthusiasm for life can feel the taste of it in their hearts that cannot hold a warm pillow like others.

5.Low self-esteem, self-blame:

Excessive harshness is the attitude of completely denying everything that is self-commanding and self-empty, and it is looking for the reason for everything that happens.

6.Caught in a cycle of thoughts:

I often recall my previous painful experiences, feeling that everything is bitter, drinking water is bitter, listening to songs is bitter, and laughing is also bitter. People who have lost all enthusiasm for life can feel the taste of it in their hearts that cannot hold a warm pillow like others.

7.Desperately looking for arguments:

After a quarrel with someone, after a long time, Zhengzhao will still remember the details of the quarrel and desperately look for arguments and arguments for the quarrel.

8.The surface is peaceful, but the heart is uneven:

In the conversation with people, the surface is calm, but in fact, he is thinking about his own affairs, and the dark tide is surging, and he does not know what the other party is talking about; I regret it!

9.Afterwards, I regretted it:

In many cases, as soon as I finished saying a sentence, I immediately felt in my mind that I shouldn't have said that sentence just now, and I regretted it.

10.Words that will not be forgotten for a long time:

I wiped away my tears, I accidentally said the wrong word, and the listener may forget it in a few minutes, but I still remember it years later.

A situation that is often cranky can lead to problems such as anxiety, nervousness, and insomnia, so it is essential to take timely action. Here are some suggestions:1

Seek psychological support. Chat or consult with family, friends, professional psychologists and others to reduce your anxiety through some controllable things around you. Moldy this 2

Get to the root of the problem. Understand why you are cranky, if you are overly worried or afraid of something, so that you can control your thinking in a planned way. 3.

Appropriately reduce contact with film and television works, books, etc., which are closely related to various forms of expression, to avoid triggering anxiety due to these works. 4.Learn to control your breathing and relaxation techniques, such as deep breathing, meditation, yoga, and more.

Relieve tension with these methods. 5.Establish healthy habits, including regular routines, exercise, and diet.

Maintain your physical health and improve your mental resistance through these methods. If none of the above mentioned methods can solve your problem, you can also try to participate in the group experience, in the process of interaction between group members, I believe it can also be a good way to relieve your anxiety, from the cranky thoughts, recommend the personal growth group experience of Wansheng Xinyu, the leading teachers are very professional and experienced, and the group atmosphere is very good.

A fan friend left me a message saying that he often stared at his thoughts, suddenly imagined that he was hit by a car when he crossed the street, and when he walked to the window, he would suddenly imagine that he had fallen, and when he saw a knife on the table, he would imagine that he had hurt himself or his family with a knife, and he also knew that this kind of thinking was very strange, and he would not do it, but he couldn't stop thinking about it.

At the same time, we can also do some corresponding relaxation training, such as deep breathing training, progressive muscle relaxation training, etc., these methods are very effective in relieving the cranky state at this time. If it cannot be effectively solved through self-adjustment and self-analysis, it is recommended to go to a psychiatrist or psychologist for a clear diagnosis, which may often occur.

A fan friend left me a message saying that he often thinks crankily, when crossing the street, he suddenly imagines that he was hit by a car, when he walks to the window, he suddenly imagines that he has fallen, and when he sees a knife on the table, he imagines that he has hurt himself or his family with a knife, and he also knows that this kind of thinking is very strange, and he will not do this, but he can't stop thinking about it.

At the same time, we can also do some corresponding relaxation training, such as deep breathing training, progressive muscle relaxation pre-training training, etc., which are very effective in relieving the cranky state at this time. If it cannot be effectively solved through self-adjustment and self-analysis, it is recommended to go to a psychiatrist or psychologist for a clear diagnosis, which may often occur.

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Wishful thinking refers to unfounded, unrealistic nonsense.

Crazy things are often things that don't happen, things that don't happen.

The cranky ways to adjust are:

1. Busy and fulfilling: get busy, housework, work, social interactions, hobbies, fully mobilize, and try to reduce empty time.

2. Try your best to rest your brain, in addition to sleeping, you should also insist on exercising and slowly regulate the nerves of your brain.

3. Participate in more outdoor activities: It is better to go out than stay at home, go out to breathe, meet people, travel, and even arrange richer life content. Cultivate some hobbies, interests, and try to find more fun in life.