Obsessive compulsive thoughts are too uncomfortable? 5. Is obsessive thinking too uncomfortable?

Psychological problems, such as obsessive-compulsive disorder and anxiety disorder, are generally affected by mood, living habits, diet health, etc., and you need to pay attention to rest, and you can't have too much psychological burden. If you can strictly control your thoughts, or if you need to go to the hospital to see a psychologist in serious cases, don't have too much pressure.

In your case, I think it's hard work, don't think about it, restrain yourself, sometimes it's just that you think too much, it's like this, but sometimes you focus on one aspect, and the same will be the case, more often you need to relax.

Are you a girl? Everyone has a love for beauty, especially girls, and that's understandable. However, if you can't control your eyelids all the time, or even fear of picking your eyeballs out, this is a typical obsessive-compulsive disorder, and you must seek professional psychological counseling as soon as possible.

Your thoughts are normal, because it is easier to have these thoughts in adolescence, so don't affect yourself.

It is recommended that you distinguish between obsessive-compulsive thoughts and compulsive behaviors, and adopt an attitude of acceptance of obsessive thoughts, while obsessive-compulsive behaviors adopt an attitude of control and non-action. The complexity and repetition of obsessive-compulsive disorder determine the long road of **, but it is important to persevere, I believe there will be a reward! Here's another example:

Many people are always "afraid" of the appearance of OCD.

Don't put too much pressure on yourself, some things are not important. Don't let yourself feel like it's a big deal, just relax, do something else, distract yourself, don't think about that thing all the time, and it will settle down slowly. Don't be cranky and keep that thing in mind, it will make you very anxious.

Do everything little by little, and don't force yourself to do it right away.

In fact, it is because of the excessive psychological pressure, and it is necessary to actively adjust your mentality, only in this way can you better solve the problem and not let yourself be tortured too much.

People who are obsessive-compulsive, they are in a state of mind that causes them to have such beliefs. But when you encounter things, you still need to look down, not to mention holding on to it all the time, which will lead to the deepening of the desire to compulsion.

You can distract yourself from this and find a job to keep yourself busy, so that you don't force your thinking and you don't feel bad anymore.

Don't force yourself to think like this, because this person with single eyelids is sometimes very beautiful, and the red phoenix eyes are better than the double eyelids, so don't force yourself so much.

Don't force yourself to think about one thing, it's always yourself who gets hurt.

It's your mistake that creates a shadow on your own psyche, so you always feel scared afterwards.

In fact, you still have to change your mind, because what you feel like you are, you have to learn to accept, learn to be calm, and learn to accept.

Sincere and lasting love is not "love at first sight", because of the comprehensive understanding of each other, the harmony of ideas and views.

Don't push yourself, relax and let your guard down!

The idea that you don't want to "force" yourself not to be forced to obsessive thoughts, I think this is actually not to be compulsive to compulsion, which should be the general principle of obsessive thinking. 1. The recurrence of obsessive-compulsive disorder is normal, so don't see it as a flood beast, you should accept its challenge calmly! Some patients recover 10 years later.

Obsessive-compulsive disorder can't be done, but you can slowly change through your own improvement, because this is a kind of trauma on your spirit, and you have to take good control of yourself.

This must be rational, control yourself, don't be so cranky, and obsessive-compulsive, you really go to buckle your eyeballs when the time comes, how terrible it is, in case the eyeballs are pulled out, then you are blind, you know? Don't think like that, if you really can't control yourself, you have to go to the doctor psychologically!

You can divert your attention appropriately, you can read a book, you can also listen to a favorite song to relax if you are too nervous, and you will keep pushing yourself when you always think about the same thing.