How to get rid of OCD? How to solve OCD?

If you want to be troubled, anxious, or in pain, then it's obsessive-compulsive disorder. The most important thing you need is to be aware that this is a symptom of obsessive-compulsive thinking, and as long as we can be aware of the symptoms, then we can face the symptoms well and get rid of them. Symptom awareness means that when a disturbing thought arises and continues to affect us, we must know that what really disturbs us at this moment is not the content of the thought, but the symptom, which is a symptom in itself, and it is the symptom that is affecting us and disturbing us.

Awareness symptoms are actually very simple, that is, when you think about it three or four times without results, and at the same time accompanied by anxiety, you should immediately wake up to the fact that it is not the problem itself that affects you at this moment, but the symptoms of obsessive thoughts. At this time, what you have to do is to immediately stop thinking and continue to think, accept the anxiety after stopping not thinking, and then immediately put your mind and attention into the action of what you are doing at the moment, eat when you should eat, sleep when you should sleep, socialize when you should socialize, study when you should study, work when you should work, exercise and entertainment when you should play sports, etc., find something to do when you have nothing to do, as long as you are willing to do things, then you have something to do all the time. Focus on what time period to do, let your daily life be colorful in the busyness of doing what you are doing at the moment, so that you can stick to the action for a year and a half, then you will gradually get out of the current emotional trouble.

Learn to relax, exercise is the best way to relax the body, you can devote yourself to sports, make the whole body active, and the brain will secrete more pleasurable hormone.

Second, divert your attention, when you have obsessive-compulsive symptoms, you will find a way to divert your attention, and you can also tie a rubber band on your hand. Once you have symptoms, you can flick your rubber band to make yourself feel the pain, and you can turn your attention to the pain, and slowly until the symptoms are gone.

Third, don't be afraid of failure, in addition, failure is just an experience, because OCD is often the fear of failure.

1. First of all, if you want to solve obsessive-compulsive disorder, first of all, don't pay special attention to your image in the hearts of others, and don't pursue perfection too much. Don't keep asking yourself if I'm doing well, if I'm okay, what people think of me.

2. Second, learn to go with the flow. A big characteristic of obsessive-compulsive disorder is that it likes to ponder, and a sesame big thing will often come up with something big. Therefore, when thinking about problems, we must learn to accept others, do not get into the horns, learn to adapt to the environment and not deliberately change the environment.

3. Learn to enjoy the process and not pay too much attention to the result. It is important to prevent OCD by doing things with an appreciation, feeling, and experiencing joy and enthusiasm to value the process and not pay too much attention to the result.

4. Have a correct and objective understanding of their own personality characteristics and diseases, and have a correct and objective judgment of the actual situation. Lose the mental baggage and reduce the sense of insecurity, learn reasonable stress management methods, and enhance self-confidence to alleviate their sense of uncertainty. It is not good to be ambitious, not to pursue excellence too much, in order to alleviate its sense of imperfection.

5. Family members and friends will neither tolerate or overdo the right to the patient, but encourage the patient to actively engage in beneficial cultural and sports activities, so that he can gradually get rid of the forced situation.

Obsessive-compulsive disorder is a common disease, and the incidence of obsessive-compulsive disorder has been increasing in recent years, so what are the ways to deal with obsessive-compulsive disorder? Obsessive-compulsive disorder, full name obsessive-compulsive neurosis, is a kind of neuroticism, and its symptoms are that the patient knows that some thoughts and actions are unreasonable, unnecessary or meaningless, but the patient cannot restrain these thoughts and actions despite his best efforts, and the patient is deeply anxious and distressed.