What can spinach do, what can spinach do

Preparation of spinach:

Garlic spinach, spinach washed, cut into sections, blanched and picked up for later use, cut the garlic into minced pieces, pour an appropriate amount of oil into the pot, pour in the minced garlic and stir-fry until fragrant, put in the spinach and stir-fry it, then pour in the appropriate amount of salt, stir-fry well, and turn off the heat.

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Spinach scrambled eggs, spinach washed, cut into sections, blanched and drained for later use, eggs into a bowl, add a spoonful of cooking wine, an appropriate amount of salt to beat, green onion and ginger cut into minced pieces for later use, pour an appropriate amount of oil into the pot, pour the hot oil into the eggs and scatter, put it up for later use, leave a little base oil in the pot, fry the minced chives and ginger, pour in the spinach and eggs, add salt and light soy sauce and stir-fry.

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Cold spinach, wash the spinach, cut it into sections, blanch it and drain it for later use, put the spinach into a large bowl, pour in salt, vinegar, sesame oil, minced garlic and chili oil and mix well.

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Spinach pork liver soup, spinach washed, cut into sections, blanched and picked up for later use, wolfberry soaked in water, pork liver soaked in water for 20 minutes, washed and cut into thin slices, put in starch, light soy sauce, pepper marinated for 10 minutes, pour water into the pot, put in pork liver and ginger slices and cook until the pork liver changes color, add spinach, wolfberry, a little salt.

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Spinach noodles 1Wash the spinach and separate the stems and leaves of the spinach;

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2.Boil the water, bring to a boil over high heat, pour in a spoonful of salt, a little cooking oil, put in spinach leaves, blanch for 25-30 seconds, and remove the water;

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3.Put the blanched spinach leaves into a blender, pour in water, beat into juice, and then strain out the residue;

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4.Pour 400g of flour into the basin, mix the noodles with spinach juice, stir while pouring, and then stir into the dough;

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5.Knead the dough with a smooth surface by hand, then knead it into long strips and cut it into small pieces;

6.Knead the dough into a round and then knead it into long strips;

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7.Brush the inside of the plate with oil, put in the dough base, brush a layer of oil on the surface, cover with plastic wrap, and let rise for half an hour;

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Heat the oil, pour in the minced meat, and fry until it changes color; Pour in salt, dark soy sauce, light soy sauce and oyster sauce, stir-fry to color; Then pour in the minced garlic and stir-fry until fragrant;

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9 Pour in the diced tomatoes and stir-fry the broth;

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10.Pour in the diced potatoes and stir-fry until raw; Pour in 1 bowl of water, bring to a boil over high heat, then pour in half a bowl of water starch and thicken it;

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11.After waking up, gently stretch the dough and beat it on the board while stretching; Then boil the water, bring to a boil over high heat, put in the noodles, use chopsticks to disperse, cook and remove;

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Finally, pour the sauce and add some shredded cucumbers.

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<> Kuaishou salad series - cold spinach.

Ingredients for cold spinach.

300g spinach 1 garlic

1 green onion 1 tablespoon and a half tablespoon of soy sauce.

Sesame oil, 1 tablespoon sesame oil, 1 tablespoon roasted white sesame seeds.

Preparation of cold spinach.

Step 1: Treat the spinach first. If you don't like to eat its roots, or if the roots of the spinach you buy aren't so red, just cut them off, but don't remove them completely. If you want to keep it, scrub the dirt clean with a small toothbrush. In fact, if it is a red root, it is good for the body.

Step 2 Then use a knife to make a cross at the root, if you buy a thinner spinach, then cut a knife.

Step 3 Then tear it open by hand and wash it off.

Step 4 Bring a pot of water to a boil, add about a teaspoon of oil, and add the spinach to the boiling <>

Step 5: After boiling for about 1 minute, you can remove it and rinse it with cooking water. It must be cold water that can be drunk.

Step 6: Squeeze the water dry by hand.

Step 7: Use a knife to cut it slightly, so that it will not be too long and inconvenient to eat<>

Step 8: Break and chop the garlic cloves, and chop the green onions. Shallots are better <>

Step 9: Put it all in a large bowl.

Step 10: Add one and a half scoops of soy sauce. Or a spoonful of soy sauce with half a spoonful of fish sauce. Add another spoonful of sesame oil <>

Step 11: Finally, add a spoonful of roasted white sesame seeds.

Step 12: Mix well.

Spinach and egg soup.

Ingredients: 120 grams of spinach, 1 egg, appropriate amount of salt, a little pepper, a little sesame oil, a little chicken essence, a little chives.

Method: (1) Spinach and egg soup ingredients --- spinach.

2) Ingredients for spinach and egg soup--- eggs.

3) Blanch the washed spinach in a pot of boiling water, then dry it after passing it in cold water.

4) Cut the spinach into 1 cm pieces.

5) Put water and a little chicken broth in the pot, if there is no chicken broth, you can leave the chicken essence out. Water open into the spinach.

6) Turn to low heat and pour in the egg mixture.

7) Turn off the heat immediately after drizzling, add salt, pepper, chicken essence and a little sesame oil, and sprinkle with a little chives.

8) The soup is ready, and you can drink it in a bowl!

Ginger spinach. Ingredients: spinach, ginger, minced garlic, salt, chicken essence, pepper oil, light soy sauce, vinegar, sesame oil. Appropriate amount: (1) Wash the spinach and cut it into three sections.

2) Bring water to a boil and blanch the cut spinach. Remove the blanched spinach and cool in cold water.

3) Squeeze out some water from the spinach in cold water and put it in a container.

4) Add salt, chicken essence, pepper oil, minced ginger, minced garlic, light soy sauce, vinegar and sesame oil and mix well.

5) For a good look, find a container of moderate depth, press the mixed spinach into the container, pour it out and serve on a plate.

Spinach pork liver soup, ingredients: spinach, pork liver, ginger slices, wolfberry, starch, light soy sauce, salt, pepper, sesame oil. 1. Wash the spinach, cut it into sections, and soak the wolfberries in water.

2. Soak the pork liver in water for half an hour, wash it and slice it. 3. Add starch, light soy sauce and pepper, mix well and marinate for 10 minutes. 4. Blanch the spinach in boiling water for half a minute, then remove and drain.

5. Put the marinated pork liver in boiling water and blanch for half a minute, remove and drain. 6. Pour water or broth into the pot and boil, add ginger slices and pork liver and cook for 1 minute, then add spinach and wolfberry, add salt and sesame oil. Tips:

Pork liver will get old after boiling for a long time, so it should be blanched faster. Blanching spinach before eating it can remove oxalic acid and astringency from spinach.

Spinach with meat sauce, ingredients: minced pork, spinach, plain bean paste, oil, chopped green onion, cooking wine, soy sauce, cumin powder, water. 1. Wash the spinach and remove the roots.

2. Cut the spinach into 3 sections: 1. All stems are part 2 stems with leaves and 3 leaves, boil a pot of boiling water, and put them in turn The interval between them is slightly longer. 3. After putting it in, put it in the water and take out all the spinach.

3. Rinse down the spinach with cold water and pour it into the water for later use. 4. Pour a little oil into the pot, put the minced meat into the pot and fry, fry the fat into the pot, the water of the minced meat is almost stir-fried off, it feels very crispy, add a bag of bean paste, cooking wine, soy sauce, cumin powder and a spoonful of water to boil for a while. 5. When the meat sauce is cold, pour it on the spinach and eat.

Spinach baked rice, ingredients: rice, spinach, carrots, tomatoes, dried shiitake mushrooms, onions, oil, salt, garlic, white cheese, cheese, pepper. 1. Add warm water to the dried shiitake mushrooms at about 40 degrees, add some sugar and starch.

2. Cover the lid and shake it a few times, soak it for a few minutes to soften. 3. Dice the tomatoes, onions, and carrots respectively. 4. Wash and chop the spinach.

5. Cut the soaked shiitake mushrooms into small pieces; Finely chop the garlic. 6. Heat the oil in a pan, fry the garlic first until fragrant, then add the onion and fry until transparent. 7. Add shiitake mushrooms and carrots and stir-fry slightly.

8. Add tomatoes, wash the rice and stir well. 9. Add 1 cup of water, cover and cook over medium-low heat for 6 minutes; The cup here is the cup for measuring rice. 10. Then add an appropriate amount of salt and pepper, pour in the spinach and mix well.

11. Put the fried ingredients into a baking tray, add feta cheese and mix well. 12. Bake in a preheated oven at 200 degrees for 30 minutes. 13. Then sprinkle with cheese on top.

1. Mix spinach with garlic paste.

Stir-fried spinach with garlic is very fragrant and delicious, and the method is very simple, first of all, prepare half a catty of fresh spinach and six cloves of garlic and an appropriate amount of light soy sauce and sesame oil. Clean the spinach first, then cut it into two sections with a knife, clean the garlic and chop it for later use; Prepare a boiling pot, put in an appropriate amount of water after cleaning, boil over high heat, put the spinach in it after boiling, take it out immediately after about three minutes, rinse it in clean water, squeeze out the water and put it on a plate, then add the seasoning prepared before, stir evenly and eat.

2. Stir-fry spinach.

Stir-fry the spinach to eat, I believe it is the most familiar to everyone, but also the simplest method, the spinach made by this method is more fragrant, and it does not need too many materials, as long as you prepare about half a catty of fresh spinach, and then put it into the pot with the appropriate amount of condiments for stir-frying, and you can put it on a plate to eat after it is fried. But be sure to choose fresh spinach, and the time of stir-frying should not be too long, if the time of stir-frying is too long, then part of the nutrients in it will be lost and the taste will decrease, so everyone must master the heat.

3. Spinach soup.

It is also a good choice to make spinach into spinach soup to eat, as long as the corresponding water is boiled in the pot, and then the spinach is put in, add a little oil and salt, and you can enjoy it after cooking, whether it is to make spinach into soup or fried to eat, it is important to pay attention to the good time, because spinach is easy to be made rotten, once it is rotten, not only the taste is very poor, but the nutrition is also lost, so we must master the correct cooking method.

Spinach salad with garlic paste.

Therapeutic effects: laxative and heat-clearing, warming the spleen and stomach, regulating qi and replenishing blood, preventing disease and anti-aging, detoxifying and killing insects, stopping diarrhea and dysentery.

Nutritional value: protein, amino acids, vitamin A, vitamin C, carotene, dietary fiber, calcium, iron.

Suitable for people: It can be eaten by the general population, especially for patients with constipation, hypertension, anemia and diabetes.

Contraindications: Patients with nephritis, kidney stones, gastrointestinal sweating, and diarrhea should not eat.

Ingredients for spinach salad with garlic paste.

The main ingredients are spinach, garlic, vinegar, sugar, salt, sesame oil, and monosodium glutamate.

Preparation of spinach salad with garlic paste.

1. Remove the roots and old leaves of spinach, wash it, blanch it in boiling water, remove it and let it cool in boiling water, drain it, cut it into sections, put it in a plate, sprinkle salt and mix well, and set aside.

2Peel the garlic, mash it, put it in a bowl, add salt, sugar, and monosodium glutamate to make garlic puree.

3Pour the garlic paste on the spinach and drizzle with vinegar and sesame oil.

Efficacy and function.

Spinach has the effects of laxative and heat-clearing, regulating qi and replenishing blood, preventing disease and anti-aging, replenishing blood and stopping bleeding, and quenching thirst and moistening the intestines. Garlic has the effects of detoxification and insecticide, swelling and pain relief, diarrhea and dysentery, and warming the spleen and stomach. Garlic cold spinach has the effects of laxative and heat-clearing, warming the spleen and stomach, regulating qi and replenishing blood, preventing disease and anti-aging, detoxifying and killing insects, and stopping diarrhea and dysentery.

Garlic can have the effect of sterilization and anti-inflammatory, can also improve immunity and physique, is good for disease prevention and anti-aging, and spinach can be eaten together, can have the effect of strengthening the spleen and stomach, can also improve the body's immunity and disease resistance, can replenish blood and regulate qi, and can also promote appetite.

1. Boiled spinach.

Prepare the ingredients as follows: 500 grams of spinach, 1 teaspoon of salt, a little Sichuan pepper, 5 dried chilies, and an appropriate amount of vegetable oil.

The specific method is as follows: wash the spinach and blanch it in boiling water with salt, drain the water, mix in a little salt, heat the oil in the pot and put the dried chili peppers, stir-fry the peppercorns, pour them into the spinach while they are hot and mix well!

2. Fish-flavored spinach.

Prepare the ingredients as follows: 1 handful of spinach, an appropriate amount of salad oil, a little salt, an appropriate amount of vinegar, 2 grams of chicken essence, 5 grams of green onions, 5 grams of ginger, 5 grams of garlic, 5 grams of light soy sauce, a little water starch, an appropriate amount of chopped pepper, and 2 grams of sugar.

The specific method is as follows: after the spinach is cleaned up, wash it and soak it in salt water for about 20 minutes, drain the water, put oil in the pot, after the oil is hot, fry the spinach on high heat until it is broken, quickly get out of the pot, put a little oil in the pot, boil the ginger, onion and garlic, fry the red pepper until fragrant, and then add an appropriate amount of salt, light soy sauce, vinegar, sugar, chicken essence and a little water starch to mix into fish sauce and boil on the fire, and return the spinach to the pot and mix well to get out of the pot!

1. Mix the spinach juice with the dough to make spinach noodles.

2. Dumplings stuffed with spinach and eggs.

3. Dumplings stuffed with spinach and meat.

4. Cold spinach vermicelli.

Stir-fry spinach, mix spinach, spinach soup.