Sleep is always not enough, as soon as you close your eyes, you can fall asleep, no matter when, wha

Narcolepsy.

Narcolepsy is a rare sleep disorder that occurs in adolescents, children and people around 35 years old, showing symptoms such as irresistible short-term daytime sleepiness, sleep hallucinations, sleep paralysis and cataplexy during emotional agitation, nighttime insomnia, dreaming and waking up, bulimia, hyperactivity, obesity and so on.

If you have been stressed recently or have not had enough sleep for a long time, stayed up too late, and are overly tired, it is a normal physiological phenomenon to fall asleep as soon as you close your eyes. If the above factors are excluded, and the patient is often accompanied by other uncomfortable symptoms, it may be related to some pathological factors, which is not a normal phenomenon, and is also a manifestation of poor sleep quality. Patients should pay attention to maintaining good work and rest habits and moderate exercise improvement.

Sleep quality is an important criterion for human health, some people often experience insomnia or difficulty falling asleep, while some people do the opposite, falling asleep as soon as they close their eyes. It takes too fast to fall asleep, and they worry that it is a pathological state. So, is it normal to fall asleep as soon as you close your eyes?

1. Is it normal to fall asleep as soon as you close your eyes?

Whether it is normal to fall asleep as soon as you close your eyes should also be considered comprehensively in combination with other factors. If you are under too much mental pressure or lack of sleep for a long time, or stay up too late, it is normal for people to fall asleep as soon as they close their eyes due to excessive fatigue while sleeping. However, if these factors are excluded, falling asleep too quickly accompanied by other uncomfortable symptoms should be carefully considered, this situation is not a normal phenomenon, it may be caused by qi and blood deficiency, thyroid disease or neurasthenia and other triggers, you should go to the hospital in time to find out**, according to the corresponding ** for the cause**, and gradually resume normal sleep habits.

2. How to improve sleep quality.

1.Maintain a good routine.

If you want to improve your sleep quality, you must first maintain a good work and rest habit, rest and move within a fixed time frame every day, maintain a normal biological clock, and avoid biological clock disorders.

2.Exercise moderately.

Moderate exercise is also very necessary. Through exercise, you can improve your physical fitness and promote your metabolic rate so that your body is in the best condition.

If so, it is recommended that you go to the hospital to check your body, of course, if you can fall asleep as soon as you close your eyes, and it is not the kind of deep sleep, it should not be a big problem.

As soon as I closed my eyes, I fell asleep because I hadn't slept for a long time and was too tired.

As soon as you close your eyes, you fall asleep, which still means that you are tired and your sleep quality is not very good, so you should rest in moderation.

I fell asleep as soon as I closed my eyes, why? It could also be that you are tired from work, so you go to bed as soon as you close your eyes, or it may be that you have not rested well before, and in general there will be many reasons.

I came to you, and as soon as I closed my eyes, I fell asleep, why? I fell asleep as soon as I closed my eyes because I was so sleepy because I went to bed late at night and woke up early that I woke up early.

As soon as you close your eyes, you fall asleep, so why, the reason is very simple, that is because you are dozing off, and then you can't control your brain, you can sleep if you want, or there is a serious illness, which affects your sleep and sleep quickly, if this is the case, then I advise you to go to the hospital as soon as possible to solve it, don't wait for a minor illness to become a major illness, at that time, even the king of heaven and Lao Tzu will not be able to save you.

Falling asleep as soon as you close your eyes is because you are more difficult, and it is easy for people to close their eyes and fall asleep when they are extremely sleepy, so it means that you should rest more.

Instructions are too tired and the body is overloaded! Too much pressure at work, staying up late, not having a good rest, etc.

I fell asleep as soon as I closed my eyes, what was the reason and why? As soon as you close your eyes, you fall asleep, for some reason, because of what, it proves that your brain is very sleepy in all aspects. You're in very good health, that's what it is.

As soon as you close your eyes, you will fall asleep, you are too tired, pay attention to rest, and if you get enough sleep, you should go to a regular hospital for a check-up.

As soon as I close my eyes, I fall asleep, why? That means you're getting a good night's sleep, which is a good thing, some people can't sleep for an hour with their eyes closed.

Too tired.

You need to pay attention to whether your body has been in a sub-healthy state for a long time. Whether it has been in a state of overwork for a long time. Whether this happens often or once in a while.

That's nice! Sleep *** ah, if you are too sleepy, you will have this situation, and you will not sleep so fast under normal circumstances, but it is really good to think that you are in this situation

It may be that you are too tired, and when you are tired, you will close your eyes and fall asleep.

Maybe it's because you're overworked? This also depends on the individual's living habits.

That's because you're really tired, so you fall asleep as soon as you lie down.

Sleep is so good!! It's really enviable.

If you can't fall asleep with your eyes closed, this situation can only be regarded as closing your eyes and resting, but it is not considered sleep. If you can't sleep every day, then you must go to a mental health center for medical treatment, so that the doctor can actually take a look at it and treat the symptoms according to the situation**.

Yes, at least the eyes are relieved.

Mainly because these people's eyelids are drooping. The corners of their eyes will droop. When sleeping, the eyes are usually closed.

Closed eyelid dysfunction due to injury, eye disease, proptosis, etc., may cause the inability to close the eyes when sleeping.

It may be caused by physical reasons, if people encounter this situation, they can go to the hospital for consultation in time.

1."Hardware" sleep aids.

Due to the current work, study and hail vertical mode can easily make us sedentary and inactive, and over time, it may cause psychological pressure on some girls with appearance anxiety, and it is easy to lead to insomnia when the pressure is high. Then we can use the time after work to do some exercises that can be done at home before going to bed, such as yoga, simple stretching exercises, etc., and then take a hot bath to relieve the fatigue of the day.

2."Food supplement" conditioning.

Traditional Chinese medicine theory believes that insomnia is caused by two reasons: deficiency is the weakness of the spleen and stomach, and the deficiency of kidney essence, which makes the qi and blood insufficient, and the heart is not nourished; In fact, it is caused by phlegm and heat, internal fire, blood stasis, liver depression, and dampness.

Insomnia is the culprit of insomnia, and traditional Chinese medicine believes that comprehensive regulation of kidney qi, spleen and stomach, qi and blood can completely solve the symptoms of insomnia.

**Insomnia, there is a very famous recipe in Chinese medicine - sour jujube soup, this recipe comes from the ancient doctor Zhang Zhongjing's "Jin Kui Yaolu", even after 1800 now, it is still the favorite prescription of Chinese medicine for insomnia, because it does not have sleeping pills, and it will not be dependent on it for a long time.

Jujube kernel is known as "Oriental Sleeping Fruit, a natural sleeping pill" by the Chinese medicine community, which has the effect of hypnotizing and calming the nerves, and is safer than Western medicine.

But boiling the decoction is too troublesome, so Little Rhino Health Technology upgraded it to [Sour Jujube Kernel Tablet Candy].

Sour jujube kernel candy tablet is not a medicine, but it has a better effect than medicine, not only contains pure sour jujube kernel, but also contains a large number of nourishing medicinal materials. From the liver, spleen and stomach, qi and blood three aspects of comprehensive conditioning, first fill the essence and replenish the qi, replenish the qi and nourish the blood, and then balance the yin and yang, with a large number of pure jujube kernels as the main medicine, and then with Poria cocos lily and other nourishing auxiliaries.

At the same time of hypnotization and calming the nerves, it replenishes blood and qi, nourishes yin and yang, strengthens the spleen and stomach, slowly improves appetite, mood, sleeps well, and the body deficit caused by insomnia is made up little by little, which solves the problem of insomnia from the source. If you take it for a long time, you will feel that your body is slowly accumulating strength, and your liver, spleen and stomach will become better.

Soak your feet in warm water every day before going to bed, preferably over your feet and necks, for about 30 minutes. After soaking your feet, rub your big fingers on the middle and upper part of your feet for 15 minutes. The effect will appear in about half a month.

That's your old body clock, try to adjust your body clock slowly, get a little exercise at night, drink a glass of warm milk before bed, or take a hot bath. Also, if you are very tired during the day, it is estimated that you can fall asleep quickly without doing the above work hahaha, but drinking a glass of warm milk before bed is very useful to improve and improve your sleep quality.

QRK is pleasing to the eye, mid-stream hitting, light hands and feet, and shooting at close range