What to do if your nails are uneven, what to do if your nails are pitted?

It is not necessarily a calcium deficiency, but other diseases can also cause uneven nails, such as a parasitic bacterium on the nail or a certain disease in the body. Traditional Chinese medicine pays attention to the condition of broken nails. Western medicine is to determine the condition through laboratory examinations.

Lack of calcium, in addition to eating more carrots and celery, if you can externally use "Xi'an Lingcao Biomedical Technology ****" Jia Lijian effect is better. It is specialized in the research of biomedical technology products, and has branches of R&D institutions in Paris, France, Toronto, Canada, and its chain stores all over the country.

Friends in Qingdao can go to the ninth chain store of Jialijing, No. 30 Luoyang Road, Sifang District, QQ consultation: 1017922721 indicate "Jialijing".

Bus Directions Get off at Anyang Road and walk two meters to the east, at the intersection.

There is no doubt about calcium deficiency, so eat more foods high in calcium, and it is recommended that you eat the following foods:

Whole milk powder: calcium content of 1030 mg 100 g; Cheese: 590 mg 100 g; Milk: 120 mg 100 g.

Soy products: 367 mg 100 g; Northern tofu: 777 mg 100 grams; Southern tofu: 240 mg 100 grams.

Seafood Fishmeal: 7705 mg 100 g; Fish floss: 3970 mg 100 g; Shopee:

2000 mg 100 g; Dried shrimp: 882 mg 100 g; kelp: 348 mg 100 g; Sea cucumber:

285 mg 100 g; Seaweed: 264 mg 100 g; Cooked dried fish: 257 mg 100 grams.

Other Tahini: 870 mg 100 g; Tea leaves: 325 mg 100 g; Enoki:

301 mg 100 g; fungus: 247 mg 100 g; Watermelon seeds: 237 mg 100 g; Pumpkin seeds (stir-fried):

235 mg 100 g; celery: 187 mg 100 g; Peanut kernels: 119 mg 100 grams.

Calcium deficiency will be like this, calcium supplementation.

The cause of nail pitting, also known as antinail or spoon finger, is not fully understood and may be related to the following factors:

1. Oxygen axiemia: hypoxia can cause the partial pressure of oxygen in the arteries of the body to decrease, resulting in hypoxia of blood circulation in peripheral tissues, causing nutritional metabolism disorders of nails and forming nail depressions.

2. Heavy physical labor: Among the people who have nail pitting disease, there are more heavy manual workers than light manual laborers, and the labor intensity has a certain impact on nail depression.

3. Nutritional status: Iron deficiency anemia and Raynolds disease that causes acromegaly can cause nail pitting. It shows that nails also have a certain relationship with nutrition.

4. Long-term contact with cold water: long-term contact with cold water on the fingers, peripheral vasospasm and direct impregnation of the nails with cold water may also be the cause of nail depression.

5. Cold factor: the incidence of nail denting is significantly higher than that of other types of work in people who work outdoors for a long time.

6. It is also believed that antithyroid may be caused by abnormal cysteine metabolism.

The first thing you need to consider is whether you have iron deficiency anemia. Of course, there may be other reasons, so it is advisable for you to go to the hospital for relevant examinations and find out the cause before proceeding accordingly**.

The main reason for the lack of vitamins and calcium and magnesium in the body is that the nails are pitted, and the appropriate amount of vitamins, calcium, and magnesium is supplemented.

What's going on with bumpy nails.

It should be a calcium deficiency, try taking some calcium tablets, it's not a big deal.