How do you lose meat on your hands? How do you lose meat on your wrists?

The hand is a person's second face. Having a pair of slender hands can better increase the charm of women. A relatively simple finger movement is recommended.

Stretch out your hand, straighten your five fingers, and try to spread your fingers apart so that the distance between each finger is as far as you can stretch. Then quickly make a fist and open your fingers to the initial state, repeating this action over and over again. Then, gently massage both hands, extend your hand, and use the thumb and forefinger of the other hand to hold the fingers of this hand in turn, stretching from the base of your finger to the tip of your finger, and pressing completely.

Generally, people ** lose the flesh on the body, special, the hands are very fat, how do I lose them to be thin.

Hands can be thinned, and the effective way is to apply Hanana after each hand wash, so that it is much easier and easier to slim hands.2

In addition, you can also do finger stretching exercises every day after soaking in hot water lightly, and then use your thumb and index finger to pull each finger of your other hand out from the fingertips.3

Stay near the base of your nail and press down firmly for 1-2 seconds, repeating 5-6 times for each finger.

Foods that can increase height.

If you're not yet 25 years old, you still have a chance to get a little taller if you follow the diet below.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Let's introduce a few of the ideal foods to promote growth and maintain health and figure:

1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

2. Animal protein contains a lot of meat in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results.

4. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories, which are really dangerous. Celery or foods with fewer calories.

6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, for beauty and nutrition, we must replenish sufficient vitamins every day.

8. Drink less alcohol: Because alcohol is high in calories, it replaces the burning effect of fat, and the weight is naturally gained.

9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.

10. Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed. Many models have a habit of reaching out to eat lettuce at any time. Foods that can increase height.

If you're not yet 25 years old, you still have a chance to get a little taller if you follow the diet below.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Words for the hands **:

1. Pinch and pull of fingers.

Using your thumb and forefinger, pull each finger of your other hand out from the tip of the finger, stay near the base of the nail, press down firmly for 1 2 seconds, repeat 5 6 times for each finger. It would be better if you could soak it in hot water a little before doing it.

2. Massage action of finger joints.

Pull your thumb and index finger from the base of your fingers toward the tips of your fingers, and then let go of them with a "snap" when you reach the end of your nails. Repeat 5 to 6 times for each finger. This action stimulates blood circulation and helps fats to be easily broken down.

If it is difficult to pull your fingers, you can apply some massage cream to moisturize.

3. Massage the back of the hand.

Apply massage cream or hand cream to the back of your hand, then rub the back of your hand against each other, extending from your wrist to your fingertips, and do it rhythmically back and forth 10 to 20 times.

4. Massage action of rubbing wrists.

Apply massage cream or hand cream from wrist to elbow, then rub from wrist to elbow with your other hand. Repeat 10 to 20 times each with the inner and outer sides of the hand as the center. After the hand massage treatment, if you can make the hand exercise properly, such as stretching the hand forward, the effect will be more significant, and the skin of the hand will inevitably become smooth and supple, doubling the radiance.

In addition, having a pair of delicate hands is the dream of many female friends. The white fingers and delicate skin are carefully maintained. Choosing the right hand cream is the key to amazing fingers.

There is also yoga practice in **, including slimming hands also has a good effect, and it is very healthy.

I wish you good health and beauty.

Use small dumbbells to lose the bye-bye meat on your arms!

Go to the hospital for a check-up first to see if there are any symptoms.

If there are no symptoms, the meat can be removed by surgery, and I would like to remove the flesh from the palm of my hand a little, but I just want to remove the excess meat, or even make it thinner; But I'm a man, so don't laugh for the sake of work.