How long is insomnia considered serious? How long does insomnia get serious?

Generally speaking, if the patient has continuous insomnia for more than three months, we say that these insomnia may be chronic insomnia, that is, long-term insomnia.

For insomnia, our clinical practice is also different. The most common insomnia is that patients have emotional problems, such as anxiety and depression.

There is a mood disorder that can easily lead to insomnia.

There are also patients who have comorbidities and suffer from some diseases. If some patients have sleep apnea syndrome, that is, some snoring patients may wake up at night, and will also have insomnia symptoms.

The number of days of insomnia is considered serious cannot be generalized, and it depends on whether the insomnia affects the patient's mental state and physical health.

Generally, the symptoms of insomnia appear, often difficulty falling asleep or the quality of sleep is very poor, more than half a month is serious. This may lead to special fatigue and lack of energy during the day, which may induce diseases of other organs, and may also lead to high blood pressure or anxiety disorders.

Insomnia may be related to excessive stress or neurasthenia, etc., you should choose a reasonable method for **, be sure to reduce the pressure in life and work, and eat more foods that have a calming effect. If the symptoms of insomnia do not improve significantly, it can also be combined with hypnotic, sedative, and tranquilizing drugs**.

If insomnia persists for more than three months or more, it means that insomnia is serious Long-term insomnia can cause serious damage to the human body: first, long-term insomnia will cause the patient's memory to decline and be unresponsive, which will seriously affect the patient's daily work, study and life. Secondly, long-term insomnia can also lead to a decrease in the body's immune system, which can easily lead to infectious diseases and other immune system diseases.

If prolonged insomnia is caused by excessive psychological stress, it can also lead to neurasthenia.

Insomnia is usually considered serious for about 3-5 days. Patients are advised to identify the cause and take timely measures to improve the situation. Insomnia is a common sleep disorder, and the common causes are physiological, medication, or psychological factors.

Sleeping less than 4 hours for three consecutive days in the presence of a subjective desire to sleep is called mild insomnia. Sleeping less than 4 hours for 7 consecutive days is called severe insomnia.

Insomnia may cause adverse reactions such as constipation, mental confusion, and loss of appetite, so it is important to pay attention to it.

If you have insomnia, insomnia for a day is actually very serious, because if you have insomnia for a day, you will be very uncomfortable all day, and it will affect your work and life for at least two days, so insomnia for one day is considered very serious.

Insomnia for more than three consecutive days.