I am very jealous, and I can t see how to deal with others?

Hello! We'll be happy to answer your questions! First of all, it's not a shame! I've experienced it myself!

I want to talk about this issue on a psychological level, talk a little more earthy, talk a little more openly, maybe this can help you.

If it's a competitive relationship.

It's normal to have jealousy, it's not normal to have no jealousy. But for the sake of one's own health, this jealousy can be stopped, and the best result is to turn jealousy into motivation, and improving one's ability is where the value of jealousy lies. It won't let jealousy transform, and over time it may really become a psychological problem.

Then you may ask, how can jealousy be transformed?

To put it simply, find something that you can focus on and do it well! Yes, just do it well.

Don't keep your eyes on others all the time; Don't listen to other people's bragging; The circle of friends can also be seen, but not not.

If it is not a competitive relationship.

Jealous?

Maybe it's envy!?

At this time, just admit it, "I'm envious, what's wrong!" I'm just very envious, can't I? ”

At this time, just throw off your face. Don't be afraid to envy for the sake of face.

A person who loves face is earning face all the time, why? Because in his heart he always feels that he has too little face, and if he loses face, then he will have even less face.

Then you will ask, why do celebrities and politicians have to be polite, talk and laugh, not have seizures, play humorous after being thrown by others, and do not pursue them afterwards? Aren't you afraid of losing face?

Yes, really, do you think that when this kind of thing happens on such an occasion, people can deal with it calmly, is this a shame? This is to earn face for yourself at a high level!

If they are successfully provoked at this time (then the purpose of throwing rotten eggs has been achieved), then they will lose a lot of face, which is really "losing face for the sake of saving face".

Many times, the way to provoke a person is to make him lose face in public. The reason is because he loves face too much and has too little face!

Here, let me ask you, are you easily provoked by others?

To be honest, no matter how good others are, they will not threaten you, and maybe they will have the energy to help you and share some obligations that are originally yours.

Finally, leave a question for you. How would you feel if you lived in a nice neighborhood but often saw people littering in the elevator?

One. It's disgusting, I really can't see others bad, this person really doesn't learn well, disgusting others everywhere!

Two. Hmph, after paying so much property fees, they should be kept busy. They don't take out the garbage, they don't clean it for days.

Three. Heck, if you don't litter, the property may have the energy to make the neighborhood more beautiful.

Hello, I used to be jealous, but later I found that jealousy of others will make me angry and uneasy, which really affects my mood, jealousy makes me unhappy in my heart, and it really doesn't do me any good.

So please understand as soon as possible, be positive, see everything, everything is good, instead of being jealous, it is better to look at the advantages of others, and strive to improve yourself, you can be the best yourself, everyone has advantages, you also have advantages, look at your own advantages.

Everything in life is not counted, but good; It is not begging, but cultivating. The breadth and narrowness of the mind, the pattern that determines fate, you can have as much as you can tolerate. Everything can be seen, thought through, can be afforded, can be put down, learn to forbear temperament, know how to restrain desires, retreat sensibly, be humble and generous, in addition to distracting thoughts and selfishness, less comparison and calculation, will be comfortable with fate.

Now that you can realize that you feel uncomfortable, it means that you can still be saved. Be sure to save yourself, jealousy is a not very good psychological problem.

Personally, I think jealousy is different from envy, envy is positive, and jealousy is negative. Jealousy hidden in the heart can lead to a lot of bad behavior.

1. Transform jealousy into envy, and jealousy will be better when you say it.

2. Discover your strengths.

3. Remember and add it.

Hopefully, these replies will help you.

Then don't associate with such jealous people.

Send less moments, show off your wealth and bask in happiness will be jealous.

If you feel jealous and don't see others well, try thinking and acting in the following ways:

1.Think rationally: Think seriously about what is the reason for your jealousy?

Is it because you are not satisfied with your own bridge, or because of other reasons, such as loss and anxiety? Find out the essence of the problem, think rationally, analyze the shortcomings that you may lose or have, compare your own advantages and gaps with others, formulate feasible plans, and strive to improve your own competitiveness and improve your competitiveness.

2.Take action: Find your weaknesses, work to change, and get opportunities and resources that are as good as others.

At the same time, in daily life, you can actively participate in activities, make new friends, learn more about the excellence of others, share your own experience and achievements, etc., so as to enhance your social skills and self-confidence, eliminate jealousy, and increase your happiness and self-esteem.

3.Understand others: Learn to discover and appreciate the strengths of others, understand their situations and efforts, and try to build a relationship with others that supports and encourages each other, rather than competing with others and being jealous.

With more understanding and love, you will be able to accept others better, and at the same time, cultivate a good attitude and earn the respect and friendship of others, instead of being jealous.

Jealousy is a common emotion, but if it is too strong or frequent, it can affect your mood and relationships. Here are some suggestions that I hope you find helpful:

Accept your emotions: Jealousy is one of the normal emotions, and everyone has it. Don't feel bad or wrong just because you're jealous, try to accept the existence of this emotion and try not to deny or suppress it.

Think deeply: When you feel jealous, try to think about why you have this emotion, and what dissatisfaction or anxiety the other person's success or happiness has brought to you. Understanding your jealousy can help you better face and deal with this emotion.

Concentrate Lu Hongzhong's attention: When you feel jealous, you can focus on your own things, find your strengths and goals, and work hard for them. Focusing on your own development will make you more confident and will also balance your emotions.

Focus more on the good of others: The emotion of jealousy often stems from the benefit or happiness of others to an imbalance or unfairness. If you can try to pay more attention to the good of others and learn to appreciate the strengths and achievements of others, you can also help yourself better deal with jealousy.

In short, jealousy is a normal emotion, and there is no need to blame or suppress it too much. If jealousy is frequent or affects your life and relationships, you can try the above methods or consider seeking professional help.

Jealousy and low self-esteem are a manifestation of a lack of security and a sense of completeness, which is related to your personality and personal experience, especially childhood experience and family education style.

Advice: Your current jealousy of others has seriously affected your normal old life, and this situation will also have an impact on the people around you. In this case, you can go to the psychiatric department of the hospital to see a psychiatrist, receive systematic psychological counseling, gain inner strength, cultivate a sense of security, and build self-confidence.

Read more books, relieve your depressed mood, the key is to talk about Piqing to make yourself strong, is the ability to control yourself and match your ambitions, people just show a good-looking side, including everyone has a chicken feather side, find their own shining point, build self-confidence, Ah Q spirit, you can learn more!

Now that you realize that you have this problem, it means that you are really trying to solve the problem, but it doesn't seem to be solving. We might as well shift our focus from his closed person to himself, accept his temporary gloom, and strive to be the one who shines in the eyes of others next time.

There are many such people in life, always feel that they are not particularly comfortable after others are better, in fact, instead of having this kind of jealousy, it is better to spend time on improving ourselves, because we are jealous of half this peitian will not let other people's success halved, and the virtual code will not increase their success, so put time and energy on serious things to improve themselves, and make themselves better.