How can women improve their sleep quality? What foods can improve insomnia?

You can drink a glass of milk or exercise more before bedtime. You should eat more carrots, enoki mushrooms, cucumbers, corn fritters.

You can soak your feet before going to bed, don't look at your phone before going to bed, and don't stay up late; Eating bananas, milk, almonds, chrysanthemum tea, oatmeal, and much more can help you sleep.

You can drink more milk, and you can also choose some more comfortable mattresses, so that you can improve your quality of life. You can drink milk, you can eat some vegetables, you can also eat some fruits, you can also drink more hot water, and you can also drink more brown sugar water.

Women who often suffer from insomnia should adjust their living habits, go to bed early, and eat some green vegetables and milk before going to bed, which can improve the quality of sleep.

Insomnia uses an emotion, it may also be caused by bad living habits, you can do some aerobic exercise or exercise during the day, the body feels tired, and you can naturally sleep at night, you can also go to the hospital to see, follow the doctor's instructions**, it should be noted that you should not blindly use drugs.

I think it's okay to take a hot bath before bed, and learn to release stress.

Women who often suffer from insomnia should adjust their livelihood by going to bed early, and perhaps eat some green vegetables and milk before going to bed, so as to improve the quality of sleep.

Before going to bed at night, you can drink soothing brain tonic liquid, which can reduce the state of brain excitement and improve the quality of sleep. If you want to improve your sleep quality, you can eat almonds, millet, or drink yogurt, because yogurt contains tryptophan and is also rich in calcium, which has a great effect on improving sleep quality.

You can drink a glass of milk when you sleep, don't do a lot of exercise before going to bed, don't play with your mobile phone, if you can't sleep, you can listen to some lullabies to help you sleep, you can eat some lychees, walnuts, sunflower seeds, drink some milk, millet porridge before going to bed.

Foods that can improve sleep include warm milk, which contains amino acids that can promote sleep, calm the nerves and help sleep, and protect the human brain and nervous system. The sleep-promoting substances contained in oatmeal porridge can help the body relax the nerves and prevent insomnia caused by excessive stress. Longan helps with sleep and also prevents the occurrence of neurasthenia.

The pineal gland in corn can effectively protect cranial nerves, relieve physical fatigue, and promote sleep.