What are the recipes for detoxification in summer! Thank you for introducing me

First of all, we should eat more mung beans, which is a good product for clearing fire and sepsis, as well as kelp, spirulina, kelp and other seafood, which can clean up the intestines and detoxify beauty.

Eat more fresh vegetables and fruits, such as cucumbers, tomatoes, bananas, etc., as well as whole grains.

and legumes, grains with a lot of crude fiber.

There are also fungus, which cleans up the blood. Good for the body and mind.

You can also drink green tea, Pu'er tea and other beauty and health care.

There is also a traditional Chinese medicine, called cassia seed, which can be used to make tea to brighten the eyes and go to the fire.

Potatoes, sweet potatoes, yams, celery, are all good detox foods. Wish. You. Healthy!

2.Chestnut rock sugar porridge. Take 50 grams of chestnut kernels, 100 grams of japonica rice, and an appropriate amount of rock sugar.

Chop the chestnut kernels and put the japonica rice into the pot, add an appropriate amount of water to cook the porridge, and when the porridge is cooked to thickness, add rock sugar to taste and eat. This formula has the effect of nourishing the stomach and strengthening the spleen, tonifying the kidneys and strengthening the tendons, invigorating blood and stopping bleeding, and is suitable for poor stomach intake, spleen and stomach insecurity, waist and knee pain, limb weakness, insomnia, increased nocturia and other diseases.

11.Lily date soup.

Ingredients: Food: one pig lung. Medicines: five coins of light almonds, three coins of lilies, and six candied dates.

Function: Lily is a cool and antipyretic medicine, moistens the lungs and calms the nerves, clears heat and relieves cough, replenishes the middle and invigorates the qi, is known for its multi-purpose, and treats the lungs and tracheal bleeding, adds almonds, removes phlegm and moistens the lungs, dissipates cold and wind, treats shortness of breath and relieves asthma. Pig lungs benefit the respiratory tract, effective for lung diseases, the three form a soup, treat colds and coughs.

This soup is most suitable for people with dry lungs and hot cough, bronchial patients, and those who want to moisturize due to dry weather.

Production method: After the pig lungs are bought, put the water hose into the pig lung valve, put in the water to fill the entire lungs, flush the visceral blood and debris to clean, put the whole into the clay pot, add various drugs, boil for three to four hours, cut the pig lungs into pieces, add seasoning, serve as a dish, and drink the soup separately.

1. Chicken hair cabbage - green and fragrant.

Chicken hair cabbage is the seedling of Chinese cabbage, the taste is tender, the taste is fragrant, it is a good side dish for clear goods. Chicken hairy vegetables in soup and stir-fried chicken hairy vegetables are good, and they can be fried with bell peppers. Chicken hairy cabbage is a vegetable rich in vitamins and minerals, especially vitamin A and carotene, and eating more is good for the eyes.

2. Tender winter melon - delicious and clear.

Winter melon is the best companion to meat, and it is good to cook meat with some winter melon, such as pork ribs and winter melon soup, and fried shrimp with winter melon. Winter melon has a sweet and cool taste, and has the effects of clearing heat and detoxifying, diuresis and swelling, expectorant heat cough and asthma. In addition, it has a high moisture content and low energy, making it a good ingredient.

In addition to the winter melon soup, it is also good to stir-fry the winter melon, which is fragrant and clear.

3. Sydney tea - moistens the lungs and clears away heat.

To relieve dryness and discomfort and hydrate the body, drink some pear tea. Chop the pears and put them in a pot with a small amount of rock sugar to boil them into pear juice, and then use the boiled pear juice to make green tea. Sydney tea can remove dryness and moisten the lungs, nourish yin and clear heat, quench thirst, and have the effect of relieving cough and reducing phlegm.

However, people with body cold, spleen deficiency and diarrhea should eat with caution.

4. Cabbage root - clear heat and water.

The cabbage root is relatively crispy, but many people feel that it is hard and throw away this part. In fact, the cabbage root is sweet and slightly cold, it can clear heat and water, nourish the stomach and quench thirst, wash and shred the cabbage and fry it with other vegetables, or cut it into quick pickled kimchi is also good.

5. Radish and sugarcane juice - clear the lungs and promote depression.

White radish and sugarcane are washed and juiced separately, 20 ml of white radish juice and 10 ml of sugarcane juice are taken each time, mixed and taken, 3 times a day. White radish "removes disease and moistens the lungs, detoxifies and rejuvenates Jin", and sugarcane "its pulp is sweet and cold, and can relieve heat", the two are used together, clearing the lungs, promoting depression and dissolving phlegm. It can also be used for excessive wine and food, hot and red, vomiting and less food.

6. Barley, yam and red bean porridge - dissolve stasis and remove dampness.

As summer approaches, the humidity begins to increase, and people should eat more barley, yam, red dates and other foods that strengthen the spleen and dispel dampness. Wash the rice, barley, and red dates respectively, soak the rice in water for 30 minutes, soak the barley for 2 hours, wash the yam, peel and cut into pieces. Add rice and barley to a boil over medium heat, then change to low heat and cook until thick, then add yam and red dates, and boil for about 20 minutes.

7. Bamboo leaf grass root drink - clear the heart and calm the nerves.

10 grams of bamboo leaves, 20 grams of white grass roots, add 1000 ml of water to soak for 1 hour, boil for 15 minutes, take the juice and drink. Bamboo leaves can "reduce deficiency and heat, irritability and sleeplessness, quench polydipsia", and white grass roots can "remove blood congestion, blood closure cold and heat", the two are combined, clear the heart and calm the nerves, and the taste is sweet. However, it is necessary to pay attention to the fact that the white grass root does not come into contact with iron.

Cold bitter gourd, winter melon soup, mung bean soup, similar to these foods are good recipes for summer fire, which has a certain effect on heatstroke prevention and fire.

Now is the season of all kinds of seasonal melons and fruits, such as loofah, bitter gourd, peas, lettuce these vegetables, rich in nutrition, refreshing taste, usually you can eat more, especially loofah and bitter gourd, have the effect of cooling off the heat and heat. Many people want to know what are the top 10 foods to eat for summer regimen. Tomatoes, duck eggs, lotus seeds, soybeans, lettuce, straw mushrooms, honey, eggplant, bitter gourd and strawberries are all must-eat foods in summer.

What to eat depends on your actual situation.

<> summer is a good time to eat fresh beans, all kinds of tender peas, tender edamame, tender broad beans are good ingredients, they are rich in protein, magnesium, potassium, B vitamins, dietary fiber and phytochemicals, can make up for the loss of nutrients caused by sweat loss, boil the fire, turn to low heat, and then put into the cover vegetables, the clams are boiled for a while, (the umami of the clams is forced out), after the cooked rice grains are completely burst, pour in the abalone, and continue to cook over low heat until the porridge is thick. Add salt and chicken essence to taste. In summer, the temperature is high, everything is vibrant, and the yang energy of the human body is also relatively vigorous, so it is necessary to adapt to the changes of the season, so cold food should be eaten sparingly.

In summer, there are many varieties of vegetables, so you can eat more seasonal vegetables and fruits, and less greasy meat.

North sand ginseng, sweet and slightly bitter, slightly cold. Return to the lungs and stomach meridians. It has the effect of nourishing yin and clearing heat, moistening the lungs and dissolving phlegm, and benefiting the stomach and rejuvenating the body.

Coix seeds, sweet and light, cool in nature. Return to the spleen, stomach, and lung meridians. It has the effect of strengthening the spleen and infiltrating dampness, removing paralysis and stopping diarrhea, clearing heat and draining pus.

Peas are OK, Tongli large intestine. Peas contain a lot of dietary fiber, and the crude fiber in it can promote intestinal peristalsis after entering the intestines, reduce the residence time of food in the intestines, promote bowel movements, and keep the large intestine clean.

Eating more porridge in summer is a traditional health care method in China, which is very good for the body. It is best to drink mung bean porridge to drink porridge, mung beans are cool, and have the effect of clearing heat and relieving heat. The porridge used to prevent heatstroke also includes lotus leaf porridge, fresh lotus root porridge, raw reed root porridge and so on.

Eat less iced drinks. Pay attention to the body and prevent the middle signature. Eating more easily digestible foods can help reduce stress in the intestines.

You can eat wild vegetables that reduce fire, fruits with sufficient moisture, or drink mung bean soup, sour plum soup, and some fresh vegetables, all of which can play a role in clearing heat and detoxifying, and will not make us feel hot, and so on.

You can eat wild vegetables, bitter gourd, lettuce, loofah, peas, soybeans, lotus seeds, tomatoes, etc., and these vegetables should be eaten even more in the hot weather in summer.

You can eat bitter gourd, mung bean, loofah, lotus seeds, cucumbers, water spinach, peas, etc., all of which have the effect of clearing heat and relieving heat and detoxifying.

Watermelon is a good choice, watermelon also has a lot of sugar and some water in it, when the weather is hot, you can eat one or two pieces of watermelon to solve the heat.

The best heat-clearing and detoxifying foods in summer include cucumber, bitter gourd, cucumber, cantaloupe, mung bean, red bean, barley, and barley, which can be good for heat clearing and detoxification.

Summer de-fire recipes bring you coolness.

1. Lotus seed soup.

Lotus seed soup to the heart fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc.

Diet: Lotus seeds (do not go to the lotus heart) add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.

2. Mung bean porridge.

Mung bean porridge to remove stomach fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as slight cough, low food intake, constipation, abdominal distention, red tongue, and less lichen; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Diet: Appropriate amount of white rice and mung beans, add white rice and an appropriate amount of rock sugar when mung beans are half-cooked, and cook until cooked.

3. Pear water. Pear water to liver fire.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, and pain in both ribs.

Diet: 10 grams of Sichuan fritillary mother, mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and stew with an appropriate amount of water.

Fourth, pork loin. Eat pork loin to remove kidney fire.

Symptoms: dizziness, tinnitus, deafness, lumbar spine aches, hot flashes, night sweats, irritability.

Diet: 2 pork kidneys, 15 grams of wolfberry and 15 grams of mountain meat, put them in a clay pot and cook until the pork kidneys are cooked, eat the pork kidneys and drink soup.

The recipes for clearing heat and detoxifying in summer are as follows:

1. Mung bean and cabbage soup.

100 grams of mung beans, 3 cabbage hearts. Wash the mung beans, add the washed cabbage hearts when they are almost cooked, and simmer for 20 minutes.

Efficacy]: This soup has the effect of clearing heat and detoxifying, reducing swelling and relieving pain.

2. Mung bean licorice soup.

150 grams of mung beans and 60 grams of licorice. Wash the mung beans and licorice, add 500ml of water to the pot, boil over high heat and then change to low heat and cook for 15 minutes.

Efficacy]: This soup has the function of detoxifying. Especially because some vegetable and fruit drug residues accumulate a lot of toxins in the body, you can often drink this soup to detoxify.

3. Mung bean and pumpkin porridge.

500 grams of mung beans and old pumpkin, add 500 ml of water to mung beans and cook on high heat for 10 minutes, then add the peeled pumpkin into pieces and cook for another 20 minutes.

Efficacy]: Clears away heat and relieves heat stroke, prevents heat stroke.