Get a psychiatrist to help me 10

People like you should care a lot about other people's opinions, and they have a little less self-confidence, and ignore that everything has two sides, there is a good side and a bad side, often when others say about you, you only go to filter the bad side, and do not think about the good side, just like others say that you are thin and you can't stand it, thinking that everyone seems to be a little laughing at you, you have never thought that this is someone else praising you and praising you. Don't always think that you are not as good as others, there are many people who are thinner than you, and don't think that you are the first in the world, there are many people who are fatter than you, as long as you put your own position in the middle, you will find that life is still so beautiful.

Go out to the gym and work out.

Not only can you train your body to be stronger, but more importantly, many of your thoughts will start to change slowly after you walk out the door and deal with the first one.

It's okay, look away, what's wrong with being thinner, what's wrong with being thinner. Why do you always feel that others are talking to you in a sarcastic tone? Why not envy. As long as you're optimistic and you're happy, that's enough, isn't it?

I just like skinny people, and fat people are even worse. If you don't like meat, if you don't like to eat greasy things, and you're thin, you'd better go to the hospital and get it checked, and if you don't have a bad liver, it's a bit like this, or you're not absorbing it well.

If you encounter problems, you can deal with them well, listen to the relaxation **, come on a trip, run a long-distance run, and listen to the beauty of the world.

You can go to the hospital or find a private psychologist.

Go to the psychological counseling room to find it, it is more targeted, don't go to the hospital to find it, there is no constructive meaning except for prescribing medicine, and my psychological problems are basically overcome by myself in the end.

If you want to find a psychologist, explain that you have a psychological problem or something that is suppressing you, and you have no way to solve it, and you have no way to get rid of the trouble, you will think of finding a psychologist.

First of all, you can imagine if your problem happens to others, and then face it with the normal mentality of being a bystander, how you should solve it, so that you can no longer get into trouble and cannot extricate yourself, and you can solve the problem more rationally.

In addition, you should also think about whether your personality is too introverted, too sentimental and has some too many conjectures, expand the problem and complicate it, maybe the problem that bothers you, ask for the help of relatives and friends around you can be well solved, if it is a problem caused by personality, it is recommended not to drill the horns of everything, think more about the good side, relax your heart and learn to decompress yourself, and do more things that you are interested in.

If none of the above can solve your inner troubles, then a final consultation with a psychologist is also a good solution, sincerely confide in the psychiatrist about your inner confusion, and then maintain an optimistic and positive attitude, love life, and you will find that the world is still colorful.