Many people like to sleep on the floor in the hot summer, what is wrong with sleeping on the floor i

In our daily life, when we are good at observing life, I will find that in fact, some people also have some bad habits, especially in summer, many people feel that the weather is very hot, so they all like to sleep on the floor, but experts have said that there are sleeping on the floor in summer. In my personal opinion, there are many bad points, such as susceptibility to rheumatism and the lumbar spine, let's learn more about them.

1. Suffering from rheumatism

I believe that everyone has a certain understanding of rheumatism, if we stay in a humid environment for a long time, then it will seriously affect our physical health, that is, we will suffer from rheumatism, for example, I sleep on the floor in summer, we all know that the floor is a cement floor, and there are many floor tiles, plus we are more likely to sweat in summer, at this time the floor itself is also easy to night sweats, so it will also cause the surface to be wet, so sleeping like this for a long time will suffer from rheumatism.

2 Lumbar spine

In fact, I personally do not recommend sleeping on the floor for a long time, although the floor is relatively cool and very comfortable, but if we often sleep like this, it will seriously affect our lumbar spine problems. We all know that the lumbar spine itself is a support, and we can stand upright in a state, but if there is a problem with the lumbar spine, there will be a phenomenon of hooking the waist and hunching back when walking.

In our daily life, in fact, many times we will find that some small actions we do may damage our big things, such as long-term time, so although we don't know what kind of harm he will bring to our body, but if we do this for a long time, our body will definitely have problems, so we must carefully consider this matter before doing everything, and say that it will bring us serious consequences. At the same time, we should put our physical health first, because only with a healthy body can we enjoy the beauty of life.

I'm used to sleeping on a soft mattress. If I suddenly sleep on a hard floor, it will have an effect on my spine. For bed slats and mattresses, the floor material is excellent, there is no elasticity, and it cannot well support the physiological curvature of the spine.

Whether lying on the side or on the back, it is easy to cause imbalance in the spine, induce spinal deformation, and cause joint imbalance.

Because the floor is very cold, although it is very cool, this cool air will also enter our body, making our body very damp and uncomfortable.

Sleeping on the floor in the summer is very bad for our body, for example, it will make us absorb the moisture on the floor, it will make our body weaker, and even make us dizzy, and it will make us unable to lift our energy to do our own things every day. It can also deform our spine, which makes our body look more ugly.

1. The floor is relatively cold, whether there is air conditioning or not, sleeping on the floor in summer will be easy to catch a cold. Although it is relatively hot in summer, but at night, the temperature will drop, people who like to spread mats on the ground, turn on the fan or air conditioner to sleep, pay attention, the body does not have time to adapt to the sudden drop in temperature, long time by the cold invasion, easy to catch a cold, wake up in the morning feel dizzy.

2. Sleep on the soft mattress spine, if you suddenly change to sleep on the hard floor, it will have an impact on the spine, the floor for the bed board, mattress, the material is too hard, no elasticity, can not well support the physiological curvature of the spine, whether lying on the side or on the back, it is easy to cause spinal imbalance, induce spinal deformation, and cause joint imbalance.

3. The floor material is too hard, sleeping on the floor makes the back soft tissues too tense, which will cause a certain pressure on blood circulation, coupled with the low temperature of the floor, the soft tissues contract and spasm after being cold, resulting in increased pressure on the spinal joints and easy to get joint disease.

4. At night, the clear air rises, the turbidity sinks, and the floor is very close to the moisture and dirty air, so the moisture on the ground is heavier, and there are many bacteria, so the human body is easy to suffer from rheumatism.