Because what would you love about running?

At first, running was about exercising, but then I felt refreshed and accomplished.

I love running because it makes me happy.

In September 2013, the child was selected into the Shandong triathlon team, 1 attitude, as soon as he entered the team, he rode the worst car, and the female coach Wang Yi scolded and rolled out if he did not meet the requirements, Coach Zhang let the child train with the older team members, saying that it was an experiment as an excuse, the lower leg fracture was not good, and the closed injection went to Sui County to compete, and also according to the coach's orders to help coach Zhang Qi's dry child win the championship, he rode the best car, in 2015 Weihai Race to let him win the championship, the child did not violate the referee to let him run again, In 2016, the child was 18 years old in line with international practice to participate in the whole process, the day of the game was only 18 years old, the older than the child was still in the half-marathon, coach Zhang Qiganer and other team members to those games to meet the leadership Ma Liang said that the standard of regularization, arrange work, to a large amount of unscientific training, several team members urine blood, heart problems, the child also continued to have a fever, they can be allowed to take a break from rest, the child is still forced to train again in an abusive way, now can not train hard to say that they are unlucky, they are provincial coaches, there is a heart rate meter, Knowing that a large amount of exercise is harmful to the heart is killing people, 2 children in the team with the best results in the team but can not turn positive, the first to be selected into the national team training, the relaxation massage after training has almost no children, 3 children and grandmothers and sports school owners have hatred, the martial arts master she has a good relationship with the provincial team leader Ma Liang, I give the least gifts, "the whole person experiment.""Only Japan's 731 concentration camp appeared, but in Jinan, Shandong today, no one paid attention to it, and the training center became a cash cow for some people

Running can be healthy and happy!

Second. Running consistently can make us more disciplined. Develop our perseverance.

Third. Running is OK. Bodybuilding**.

Make us healthier. The body is more perfect. It looks more energetic and energetic.

Running for more than a month can make the heart and lungs healthier, ** yes, but the effect must be seen for more than a month, and it is a thin body, the kind that looks tight and very fit.

When it comes to running, it's a very common sport. And running can help your health, you can strengthen your physique, and you can also stay in shape. It has the effect of **, and running can make your body and mind happy.

There are many benefits to running. Therefore, it is recommended that everyone can go out for a run when they have nothing to do. Exercising and strengthening the body by running, people now live a stressful life, and there is almost no time for exercise, if you choose to run, you can make yourself have more different experiences<>

One. Why do you love running.

Many people say that when they experience adversity, or when they encounter unhappy things, they will go out for a run, because running can make their brains more energetic, can make themselves more excited, and thus have a happy effect, and running can also exercise and relax themselves. And running makes a difference. And you can also listen to ** when you run, you don't have to think about the troubles in life to relieve your pressure.

Long-term persistence can develop a good exercise habit. <>

Two. Running can be a way to get fit.

Many people choose to run, because running is an aerobic exercise, and when running, he can quickly burn body fat and speed up fat metabolism. Able to maintain a perfect body weight. And there are many people who say that they are very happy and energetic after running.

Many people like the feeling of sweating after running, because they feel very cool and decompressed. There is a sense of accomplishment after running, and I feel that I can overcome all difficulties to give myself self-confidence. <>

Three. Running can prevent disease.

Running can also prevent illness from occurring. Many people have a range of physical conditions due to sitting for a long time, and they can relieve their stress by running. Able to maintain a healthy body.

Long-term running can make you look younger and more energetic than your peers. And running can improve a person's posture. Make people look straighter and more handsome.

I love running because I want to **, so I love running, which is very stress-relieving, can also get rid of my troubles, running can also meet a lot of like-minded friends, and can also enhance my resistance.

I fell in love with running because of **; Because running not only can**, but also strengthens resistance, improves all aspects of the body's functions, and keeps the mind optimistic.

I fell in love with running because it made my body and mind very relaxed after running, and I also felt better after running.

I fell in love with running because I saw the fat loss effect while running. I also feel happy to be able to relax while running.

Because when I was running, I won first place. That's why I like to run.

At first, it was for **, and now it is for not to cause trouble to the child.

Here are some of the reasons to fall in love with running.

It is generally recommended that adults get at least 150 minutes of moderate aerobic activity per week, or 75 minutes of vigorous exercise such as running, to help us stay healthy. Just a few simple runs a week can help you get some exercise and reduce illness. Also, spending time on running can reduce the amount of time spent on electronic devices such as mobile phones, which is also good for the eyes.

Maintaining the correct running posture is conducive to forming a good posture, and a good posture can give a certain sense of confidence. And there is no doubt that running requires some effort and perseverance, but sticking to it will definitely boost your confidence when it is done, for example, if you have participated in some running activities such as marathons.

Whether it's an argument with your spouse or a busy week at work, running is a great way to vent all those negative emotions and can be a healthy way to decompress.

Every run burns calories, and the more you run, the more calories you burn. Whether you want to ** or just want to stay in shape, you can choose to run.

Whether your role is a busy parent, a hard-working employee, or a student, it's not always easy to find time to yourself. Whereas running allows you to have time to be alone, no one can interrupt your thoughts, while running you can think, make decisions, plan, and more.

Burning all the extra energy while running will make it easier for people to fall asleep, especially in modern society, many people are plagued by insomnia, you can try to improve the quality of sleep through running and other exercises.

Whether you're signing up for a race or joining a running group, chances are you'll come across a group of happy, inspirational runners.

I fell in love with running because I was fat. Because of my insistence on running. I'm the only one who has the best effect, so until now, I have kept the habit of running. So, running is good for your health.

It's because running makes me more energetic, it makes my body healthier, and it boosts my metabolism.

When I am an adult, I especially like running, so that I can get a very healthy body and a very good body.

Because I think running can have a very good effect, and then it can also make my mood more happy, so I like running very much.

Because I think running can make my body better, and it can also help me strengthen my resistance and not make my body worse.

Running is good for mental health, and maintaining a correct running posture is conducive to forming a good posture.

If you fall in love with running because of your physical fitness, running can significantly improve your physical fitness and make you more energetic.

Because I was afraid, people said I was fat, so I started running, and the more I ran, the more I liked it.

Because the cost of running is very low, it can also play the function of fitness, leisure and entertainment, so I slowly fell in love, and I didn't want to stop after falling in love, and as a result, I changed a lot, my body was thin, my spirit was better, and I looked younger and more energetic.

The most intuitive thing is that I have dropped from 120 to 100 (although there are not many of them, but I am quite proud).

The other thing I would like to talk about is height! Height! I grew from 160 to 164!! There may also be developmental (= effects, and I insist on eating an egg and a glass of milk, a calcium tablet every day...But I still feel that exercise will increase!

If you love running, then why would you?

Hello dear, people who insist on running and exercising can slowly lose fat on their bodies and slowly lose weight, and people with standard body can also effectively prevent obesity. Huang Lei, a good father of the people, in the life he yearns for, we can see that he insists on running 5 kilometers every day. Since he became obsessed with running, he has lost belly fat, stayed away from the image of a middle-aged uncle, and he has begun to become younger, which is the charm of running.

When you lose the fat on your body, you will become more relaxed, your body will become better-looking, your greasy image will stay away from you, and you will look more energetic.

I like to run because of **. Running can burn fat all over your body, because every part of your body moves when you run. The most important limb difference hole that needs to be paid attention to in running is breathing, one celebration chain step, one exhalation, two steps and one inhalation.

I fell in love with running because of **; You should warm up before running and wait until your body is completely relaxed before running.

It's because I want to **, so I go running, and in my life, I will forge Lao Tong for 20 to 30 minutes every day, and I will pay special attention to the running posture. It also breathes evenly.