Exercise. There are a few doubts about push ups

You've got a good plan. I'll just say a few things that I think are important.

1. Look at your plan, your quality already has a certain foundation, and you can use a gradual method to improve. It's not 20 per group, it's incremental.

2. You do it in different ways, have new ideas, and will not be boring. But too many styles are useless, he is a very boring thing in itself. You can use the kind of quick push and palm, which is a relatively good way to train.

3. The most important thing is that you must do a good job of relaxation, this exercise method is easy to stiffen the muscles. After doing the movements, you can do more speed training so that your muscles don't lose speed and reflexes.

4. Good luck!!

No matter what you do, stick to it 20*3? Let's add a little more.

If you do push-ups regularly, your whole person will become very energetic and grow muscles.

It will make our muscles stronger and our body better.

It can make your arms more muscular and stronger.

The physical fitness will get better and better, and the arm muscles will get bigger and bigger.

Beginners insisting on doing push-ups will make your right chest bigger than your left breast...

Practicing push-ups is sure to make your arms thinner and thinner.

Since the day I walked into the gym, it has brought me unexpected results. I lost 10 pounds in four months. Now start doing push-ups eighty a day, done in four groups.

I only did it for ten days, and the results were obvious, and I also started to do 100 squats a day. My thighs feel bulging every day. Walk steadily.

I still haven't been taboo for the past four months. I really didn't expect such a good effect.

One of the biggest results is that our bodies are healthier and our arms are stronger.

The unintended result is that the muscles in the chest will find to be larger.

Practicing only the chest will hunch over the round shoulders, the pectoralis minor muscles are too tight, the back strength is not enough, and the rhomboids are weak.

If I do 20 push-ups a day, what will happen to my body after 1 month?