Have you ever felt hopeless for a moment and lost faith in life?

I have, after all, after so many years of growth, I have experienced a lot of things, I have also encountered a lot of difficulties and tribulations, and I have lost confidence in life, I am full of doubts about my future, I don't know what to do, and I don't know if I can get through the difficulties at that time. Although there are many doubts, it seems that there are no more of them.

In fact, for such a long time, what really made me feel very desperate was when the results of the college entrance examination came down, at that time I felt that the college entrance examination was my destiny, and everything was fine if I did the college entrance examination. Before the college entrance examination, I never thought about what I would do if I failed the college entrance examination, and God always seemed to like to joke with me, my college entrance examination failed, not as I imagined.

At that time, when the college entrance examination results came down, I was stunned for the first time, I didn't even know that tears were flowing, I just sat stupidly in a chair, my brain was blank, and I didn't want to think about anything, just like I didn't feel it in a dream. Later, when I came back, I realized that I really failed the college entrance examination, at that time, my mind was so messy, I didn't know what to do, thinking that I had failed the college entrance examination, everything was ruined, my future was gone, I couldn't see my future, that moment was like the despair of being put on death row, and I didn't slow down for a few days, and my daily life was like a soul running away, and there was no hope for life.

After that, my parents pulled me back to reality and made me stand up again, and I had to start working on my own volunteer problems again, even if I failed the exam, I couldn't stop living from now on. And just like that, I started my journey to university. In fact, now that I think about it, there is nothing left, and it will be over, and I will no longer be as desperate as before.

When I was working in Hefei. Mom and Dad weren't around, and when we rented the house, the rent was due, and we were leaving. Left behind by the landlord and said he was going to lose money.

There are cracks in the floors and walls, and we have to pay for it. I was a teenager at the time, and I didn't understand anything. A crack in the house is originally a leak in the house and a crack in the floor.

It's because there is a boy who shares a house and puts his clothes in the washing machine, and he doesn't care that the clothes are full of water in the end, and the water in the whole room is up to the feet, and when I come back from work, I see that I have all cleaned up, and he asked me if I want to pay or not to let me go, I was really scared and said I was going to call the police. Then he said that it is useless for you to call the police, I called my classmate, and my classmate said that you don't care, you just come out. I went to pick you up, and finally I broke out on my own, and when I was halfway there, I suddenly started crying.

Thinking that my parents are not around, and then don't bully me like this, it is really difficult to feel extremely uncomfortable in my heart. Feeling so desperate and unable to talk to their parents, they don't know what to do if they are worried. Then I self-regulated, and I felt that society called me to be strong and then change myself little by little, and it was really society that made me see the face of human beings clearly.

The cause of despair is to try to turn the temporary into an eternity, but everything in life is fleeting, so you will constantly feel disappointed and then despair.

As for what to do, mindfulness training teaches us the importance of the present moment. Try to live in the moment from the beginning, stop reminiscing about what happened in the past or what might happen in the future, and focus all your energy on the environment you are in now. And try to create some situations to make yourself feel fresh.

Next week, you can use 2 hours a day to try the following method: First, set a 2-hour timer for your phone, in 2 hours, when you start to think about things that have nothing to do with the present, draw a tick on the paper, and then continue to think about what you are thinking, if you can still continue to think about it between the end of time, then please draw another tick, if you finally start to think about what you should do when the bell rings for 2 hours, draw another tick, If you start to remember what you had for breakfast, draw a tick. And then stay in the present moment.

Every day, try to reduce the number of ticks on this piece of paper, and by the end of the week, you'll see that you've made a huge improvement.

Every time I eat it, I always feel incredible.

.It's so painful. Huh.

The sentence of despair of losing faith in life is as follows:1. I just feel that the world is not so worthwhile. Most of the time, I lose faith in life. When I opened my eyes, the anxiety became more and more intense.

2. Knowing that there is no hope, but you still have extravagant hopes, and you can only be disappointed in the end.

3. How much disappointment and self-deprecation are contained in the word "forget it", others will not understand.

4. The three tragedies of life: beauty will get old, love will be cold, and marriage will be old.

5. What disappoints a woman is not that a man has no money at home, but that he can't see hope in him.

6. Memories will fade away, and people will leave. So in the end, it was disappointment that made you, what made separation, no, actually, it was wrong from the beginning.

7. Some very much looking forward to life is always consumed in your self-righteous dreams, and then gives you a very disappointed blow.

8. Losing is not necessarily the weakest, and turning around is not necessarily the weakest.

9. The best way to avoid disappointment is not to place your hopes on anyone or anything.

10. Don't expect too much, otherwise only disappointment is waiting for you.

1. Some encounters between people are like shooting stars, bursting out with enviable sparks in an instant, but they are destined to just pass by.

2. I must be pretending If I can only reunite with you instead of living together, how can I be happy? Tell you I'm happy, I just don't want you to know I'm actually hurt.

3. Since you love, why don't you say it, if you lose something, you can't get it back!

4. How many secrets are hidden by those painters in oil paintings, which can make countless sad and quiet gazes in a long time.

5. Be willing to give everything I have and welcome back to the world of dreams; Let you hear that your heart is dripping blood and touching the hole of death.

6. Looking at the bright full moon in the night sky outside the window, I really want to tell it about the troubles in my heart, and it seems to be accusing me of being rude to my mother just now.

7. I was stubborn and unwilling to give in, but in exchange for it was only scarred. From now on, there will be no more you in my world. My heart is broken without a trace, I am moved by heaven and earth, but I can't move you.