What are the dietary therapy methods for children with summer colds?

Bao Ma was very frustrated. In the summer, it is not clear what the baby eats when he has a cold. The following series will introduce you to effective diets.

Parents may wish to take a look. Try to plan a diet for your baby's summer cold. It should be noted that the food when the baby has a cold in summer should be light and soft, and drink more water in the early stage of the cold.

Try to add some vitamins and high-protein foods to pasta-based, but avoid spicy, greasy and fishy foods. What to eat when your baby has a cold in summer? Recommend several foods for your baby's cold in the summer.

Drink ginger sugar, slice it, put it in a water cup, brew it with boiling water, cover and soak for 5 minutes, then add 15 grams of brown sugar and take it hot. After serving, cover with 1 sweat radish, 6 green onions, and 15 grams of ginger. Boiled radish in three bowls of water, then add green onion and ginger to boil a bowl of soup.

Roast the oranges with pomace at a time.

Roast the oranges over a low heat, turning them constantly until the peel turns black and the heat comes out of the oranges. After cooling for a while, peel off the orange peel and let the patient eat warm orange cloves steamed garlic water, take 2-3 cloves of garlic, mash them, put them in a bowl, add half a bowl of water, add rock sugar, cover the bowl and put them in a pot to steam. Once the heat is boiling, steam over low heat for 15 minutes.

Garlic can not be directly steamed with garlic water A chili, rock sugar, pear, pear, wash, cut crosswise, dig out the core in the middle, add 20 chili peppers and 2 rock sugar, put the pears together, put them in a bowl, steam them in a pot for about half an hour, and a pear can be eaten twice. Steamed rock sugar and pears have a very obvious effect on **cold and cough. Dietary therapy method for babies with colds in summerMung bean porridge mung beans and japonica rice are washed, add rock sugar while hot, stir well, and eat lotus leaf bean porridge.

Wash the lentils, lotus leaves, and winter melon and cut them into small pieces. Put the lentils and lotus leaves together in a pot, add an appropriate amount of water, bring to a boil over high heat, add the winter melon, simmer over low heat for 1-2 hours, season, drink the white radish soup, slice the white radish, and cook with an appropriate amount of water for 5-10 minutes. Take out the radish slices, dry the soup to a temperature close to body temperature, and feed it to your baby as drinking water.

If the soup is too cold, remember to heat it up before giving Sayuri and Sydney rock syrup. Wash the fresh lilies and pears first. Tear the lily into small pieces, peel and core the pear, cut it into small pieces, and put it in a pot with an appropriate amount of water along with the peeled pear skin.

After the heat is boiled, remove the foam, then reduce the heat and cook for about 15 minutes, until the lilies and pear slices are ripe and rotten, and the pear peel is removed. Then add a small amount of caster sugar and cook until completely melted. The above is introduced to Bao Ma.

Summer colds are very common, because the weather changes greatly, hot and cold, heat stroke cold, you can eat some mung bean soup, effectively avoid heat stroke cold, if it is a cold, drink some ginger or brown sugar boiled water, can play a role in the effect of cold.

Children are prone to colds in summer, so you can give your children some foods that are warm and hot, such as water chestnut and lily soup, popular radish soup, mint porridge, radish and ginger soup, mung bean barley porridge, and loofah tofu soup, which can help children catch a cold as soon as possible**.

There are many symptoms of a summer cold in children, if it is due to a cold, you can cook some mung bean soup for your child to drink. If it is due to the heat and cold, you can cook some Chinese herbs such as tangerine peel and angelica for the child to drink together, which can dissipate cold and dampness. If it is a summer damp cold, the child has general fatigue, loss of appetite, nausea and vomiting, you can use Huoxiang leaves and brown rice to make porridge, which can play a role in dispelling wind and relieving the surface.

For example, you can make some rock sugar pears for your baby, or you can make bird's nest porridge for your baby, and you should usually eat lighter, eat more fresh vegetables and fruits, and never eat seafood.

Eat some foods that clear heat and reduce fire, such as mung beans, bitter gourd, grapefruit, kiwifruit, etc. It is also important to let your child drink plenty of water to help the inflammation dissipate. If your child's symptoms are severe, go to the hospital for an antiviral or antibacterial treatment**.

Cold can be said to be the most common small problem in life, especially in cold days, it is more likely to catch a cold due to the wind, but don't think that you won't catch a cold in hot days in summer, and colds can also occur on hot days, especially with the use of air conditioning, the temperature difference between indoor and outdoor is large, and it is also easy to have colds in summer.

Cold is a small problem that can occur all year round, and in the spring, autumn and winter due to the low temperature, the temperature difference is large, the most prone to cold, but this does not mean that the cold will not occur in the hot summer, if you do not pay attention to protection in summer, it is also easy to catch a cold, especially with the large use of air conditioning, blowing the air conditioner to sleep at night is also prone to cold.

Introducing four summer cold remedies.

1. Watermelon and tomato juice: watermelon, tomato, each in an appropriate amount, first take the watermelon, remove the seeds, take the juice, the tomato is scalded with boiling water to peel off, and the juice is also taken, and the two juices are combined as tea to drink, which has the effect of clearing heat and detoxifying, dispelling heat and dampness, and can be ** summer cold, symptoms such as fever, thirst, irritability, etc.

2. Mung bean tea drink: mung beans, green tea, rock sugar, each appropriate amount, wash the mung beans first, mash them, and then put them into a bowl with tea and rock sugar, add an appropriate amount of boiling water to brew, and brew for about 20 minutes to drink, which has the effect of clearing heat and detoxifying, and is effective for summer colds, sore throats, hot coughs, etc., and can also be used to prevent influenza.

3. Double flower red fruit drink: honeysuckle, chrysanthemum, hawthorn, honey, each appropriate amount, first soak the hawthorn in hot water for half an hour, then add honeysuckle and chrysanthemum to boil over high heat for three minutes, add honey and stir well after filtration. Divided into two doses, one dose a day, it has the effect of pungent and cool detoxification, detoxification and pharyngeal relieverage, and can be ** summer wind, heat and cold.

Fourth, honeysuckle mint drink: honeysuckle, mint, fresh reed root, each appropriate amount, first put honeysuckle, reed root into the pot, add an appropriate amount of water and boil for 15 minutes, then boil mint for 3 minutes, filter out and add an appropriate amount of sugar can be warm, take three times a day, have antipyretic effect, for wind, heat, fever, dry throat and thirst have obvious relieving effect.

Due to the hot weather in summer, many people like to blow air conditioners, blow fans or take cold showers, so it is easy to catch a cold due to cold. If you have a cold in summer, you may wish to eat more sweet potatoes, carrots, chrysanthemum brains and pumpkin and other foods in your daily diet to achieve the effect of clearing heat and detoxifying, so as to effectively improve the symptoms of colds.

Summer is the most susceptible season for colds, because the weather is relatively hot in summer, and many people often blow air conditioners, blow fans or take cold showers immediately after sweating, so it is easy to catch a cold and cause colds. Although cold medicine can be used to catch a cold, taking medicine often will increase the burden on the human liver and will also have a certain impact on the body's immunity.

1. Sweet potato. Sweet potatoes are very common in our lives, it can not only quench thirst, but also cure raw food, people suffering from wind, heat, cold, headache and polydipsy and other diseases can effectively improve the symptoms of the disease after eating.

2. Carrots. Carrots are rich in carotene, which can be converted into vitamin A in the human body, thereby increasing the number of T cells, which is beneficial to enhancing the body's immunity. Therefore, it is recommended that everyone eat more carrots after a cold to achieve the effect of a quick cold.

3. Chrysanthemum brain. Chrysanthemum brain is a very common summer vegetable, which has the effect of clearing heat and cooling blood and dispelling heat and reducing fire, and has a very good effect on wind-heat colds and sore throat and bitter mouth.

4. Pumpkin. Pumpkin can not only be used as a vegetable, but also as food, because the use value of pumpkin is very high, and pumpkin is rich in vitamins and pectin, this pectin has a very strong adsorption, can effectively bind and eliminate bacterial toxins and other toxic substances in the human body, so as to play a detoxification effect. Cold symptoms caused by viral or bacterial infections can be improved by eating pumpkin in moderation.

The above is a detailed answer to the question of "what food is good to eat when you have a cold in summer", and the above is a detailed introduction to the 4 foods of **cold, you can choose to eat according to your personal preferences, in order to achieve the effect of **cold. In fact, summer colds have a lot to do with colds, and if you want to avoid the occurrence of colds, you should pay attention to avoid blowing air conditioners and taking cold showers frequently to reduce the incidence of colds.

If you have a cold in the summer, that is to say, if you use the method of eating, there are indeed some, such as ginger water, which is generally like a cold and runny nose, then you drink that ginger and boil some ginger water, this general common cold can be **good, and another is like us, the southern region, these places love to eat chili peppers, then eat some spicy chili peppers, that sweat, at this time it is also relatively relaxed, that is basically a little cold can be good.

If you have a cold, you should take medicine, and the diet therapy can only ** the beginning of the cold, take Yinqiao antidote pills for hot colds, and eat wind cold granules for cold colds.

In summer, you can first eat some anti-inflammatory and sterilizing foods, such as onions, garlic, beans, radish, etc., these vegetables can play a role in sterilization and anti-inflammatory, improve the body's immunity, and have a good relieving effect on colds caused by pathogenic bacterial infection. In summer, it is mostly summer damp cold, so you can eat some aromatic and damp food, such as Huoxiang, Peilan, Xiangzhi, etc., and use these medicines and food homologous drugs to cook porridge or boiled vegetables, which has a certain relieving effect on summer heat and damp cold, in addition, you can eat some fruits that clear heat and detoxify in summer, such as bananas, pears, watermelons, sugarcane, etc., which can clear heat and poison, quench thirst, and have a good effect on fever caused by summer heat and cold.

In summer, pay attention to a light diet, eat some fruits and vegetables, do not eat cold drinks, drink more warm water, and ensure sleep.

Hello, it is recommended to drink lemonade.

Eat a light diet. Get enough sleep.

If you cough, eat pears.

Other times, it should be light.

If you have a strong physique, you can run a few laps like me, and it would be good to sweat.