In winter, sometimes one foot is cold and the other foot is warm

Poor blood circulation on one side may be a problem with the ability to regulate vasodilation and contraction on the affected side.

I saw someone introduce washing your feet with hot water every night before going to bed. The heat of the water is tolerated, and the heat is tolerated, starting from the waist and rushing down until the whole leg is bright red, about half an hour, the effect is good, you can try it.

It has to do with the way you stand, sit and lie down.

It is mainly caused by compression of nerves, resulting in poor blood circulation.

Pay more attention to proper posture.

If none of the above is true, please go to the hospital as soon as possible to see a specialist to avoid delaying the condition.

A friend asked me today that she would have one cold foot and one hot foot in winter, and I would like to help you answer this question in a unified manner.

Why? If one foot is cold and the other foot is hot, you can go to the hospital first to check whether it is a blood vessel problem in the lower limbs?

If there is no disease problem, it is caused by poor blood circulation, and its specific causes can be divided into the following three aspects.

1. Standing and walking habits.

Studies have proved that 54% of women will have body chills, especially after winter, basically one in two people suffer from chills.

The manifestations of chills in these people also vary, and one of the more common is that one foot is cold and the other foot is hot.

In fact, the human body is not completely symmetrical, whether standing or walking, the center of gravity is shifted, some fall on the left foot, and some fall on the right foot. Generally, the foot with the center of gravity tilted, because the weight is too heavy, the blood circulation will slow down, and the foot will become colder and colder.

2. Sitting habits.

There is also a situation where there is a problem with the sitting posture, such as often crossing the legs. As a result, the foot underneath is subjected to double the pressure, resulting in poor blood flow.

3. Physical warnings.

Both are indispensable, and most people will meet the basic heating requirements by eating three meals a day and walking a few extra steps a day.

Lack of any of these (diet and exercise) will cause insufficient heating, and the foot with poor circulation will get chills because it can't share heat.

What to do? If one of your feet is hot, it means that you have reached a normal level of warmth in your clothing. The next step is to solve the problem of uneven heating by solving the problem of poor blood circulation in the other foot.

Note: The following is an example of a cold right foot.

1. Give your right foot a day to turn over.

When you are on stilts, change the up and down positions of your left and right legs.

2. Let your feet spend a little more time with warm water.

Soak your feet instead of washing your feet, warm water instead of hot water, and it's even better if you're willing to rub your entire right foot!

3. Raise your right leg and look at your right foot.

Is your right shoe dirty? Is your right sock exposed? Is the lace on your right foot loose? Save your right foot three times a day to bring it closer to you!

Leg lifting can activate peripheral nerves and promote blood circulation.

Fourth, don't press your legs when you sleep.

It depends on the sleeping position, just be careful not to press your right foot when sleeping.

Fifth, if you love beef, you can eat more.

All incurable diseases are related to the food in the mouth, and now, you can eat more high-calorie foods: beef, chili, onions, ginger and garlic, but after a few seasonings, you need to consider whether you love fire or not!

Sixth, I am anxious to solve it quickly.

If you think it's too slow to change step by step, then go to an acupuncturist for help! The master of the Chinese medicine hall will help you adjust it.

7. Warm up your right foot directly.

The quickest way to do this is to get your right foot warmed up directly.

Try lifting your left foot and keeping your right foot on one foot. Whether you want to tiptoe, jump rope or dance, as long as you can move your right foot!

This method can quickly open up blood circulation. You can stand up right away and give it a try!

Hello friend is usually the cold one that has poor blood circulation for some reason, observe if the cold one has other accompanying symptoms, or what are the differences between the two feelings.

Can be taken for massage.

(1) The meridians of the human body are divided into left and right, and the above situation will occur when the left and right vitality are different. Sometimes the fever is hot on one side and not on the other.

2) Generally speaking, patients with anemia and gastrointestinal diseases, nutritional deficiencies or hypothyroidism cause poor systemic or local blood circulation, or limb peripheral blood circulation disorders, which will lead to cold hands and feet. Especially during menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to body weakness.

In medicine, frequent and long-term cold hands and feet can be called "cold syndrome".

If it is not very severe (it is generally not very severe, it will not be unbearable biting cold), it can be prevented and self-regulated.

Occasionally, one foot is hot and the other foot is cold, which is caused by the environment and the different clothing.

If, often, fixed, one limb is always warmer than the other, there may be vascular disease that needs to be examined for diagnosis.

Poor circulation in the extremities means that the circulation between the capillaries at the ends of the limbs is not good. Just keep warm, don't press the blood vessels. Be active. If it is severe, the cold foot will turn purple, so pay attention to help its blood circulation with your hands, massage it, and soak the hot water on the foot.

Is it arthritis or something?

It is very common for some people to feel cold in winter with cold hands and feet. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

Cold can cause poor blood circulation throughout the body or in the body, or blood circulation in the extremities of the limbs, which can lead to cold hands and feet. Frequent long-term cold hands and feet can be called "cold syndrome". Traditional Chinese medicine theories believe that this is a reaction to qi deficiency, qi stagnation, and yang qi deficiency.

During special physiological periods such as menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to physical weakness. If it is not prevented in time, it will lead to poor spirit, physical chills, and in severe cases, it can also cause varicose veins in the lower limbs.

1 Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone.

2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E

It also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities of the limbs.

3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Other measures: Soak your feet in hot water at ordinary times, which can not only warm your body, but also relieve tired nerves.

It is possible that your feet are numb due to poor blood flow, so please maintain a correct sitting (standing) position. Putting both feet in hot water should not cause this to happen.