Coarse grains and fine grains are staple foods, which have a very different impact on blood sugar.

You should eat more coarse grains, you can eat more corn, mung beans, soybeans, buckwheat, oats, and drink more millet porridge, which can promote gastrointestinal peristalsis and relieve constipation.

Coarse grains and fine grains are staple foods, which have a very different impact on blood sugar, sugar friends choose oatmeal diet control--- is there a total calorie control in a day? Can you tell the difference between sugar in food? Do you consciously control your oil and salt intake when cooking?

Are there any appropriate taboos for some foods high in sugar, fruits, and foods that are too good? If the answer is yes, then congratulations. You have a high degree of self-restraint, a lot of perseverance in controlling sugar and a perfect diet.

Drug control, whether the medication is taken according to the doctor's recommendations, and whether the dosage, method and time of medication are clear? Do your diet and medications go hand in hand? If the answer is yes, then your medication** will be more effective.

If the medication is randomized and does not cooperate with dietary control, your medication will fail.

Exercise control, there is only one problem. Will you stick with it? Do you exercise 150 minutes a week?

If not, unfortunately, your motor control is not up to par and you need to keep working hard. Regularly monitor your fasting blood sugar levels, postprandial blood sugar levels, and bedtime blood sugar levels. Do you monitor and record them on a regular basis?

These blood glucose data are important for later diagnosis and **. A good sugar buddy who can control sugar will not ignore monitoring. Back to the question stem, how to solve the problem of constipation?

Constipation is also common in sugar friends due to long-term use of hypoglycemic drugs or violation of high blood sugar, which can easily cause gastrointestinal damage. It is recommended to eat more fiber-rich grains and potatoes, such as oats, corn, purple potatoes, lotus roots, etc., as well as various green leafy vegetables, which are good laxative foods. In addition, we should also pay attention to drinking more water, sitting less and moving more, which also helps to improve the symptoms of constipation.

How can I control my blood sugar with diabetes? It's a headache for every patient and every doctor.

Not only does the doctor give the medication plan, but the patient's diet and medication must also be coordinated to achieve a partnership and control blood sugar to the standard. When it comes to controlling blood sugar, we have to say where and where the blood sugar is going. Blood sugar exists in the form of glucose, which is the form of energy expenditure and ** in the body's organs.

The ** of blood sugar mainly includes the decomposition of starch into glucose, fat, protein catabolism and the synthesis of glucose in food, the decomposition of polysaccharides stored in the liver, and the production of sugar by fat and protein stored in the body through metabolic pathways, and there are three main ways of sugar. Glucose consumes energy, is converted into glycogen, stored in the liver and muscles, converted into fat, and stored in the body in the form of fat. It is precisely because of these ways that blood sugar is ** and where it goes, so various means of controlling blood sugar are based on these principles.

Sugar friends should eat more coarse grains, because the satiety of coarse grains is relatively strong, and the blood sugar rise rate of coarse grains will be slower, so for some diabetic patients, eating more can control their blood sugar well.

Sugar friends must choose coarse grains, because the glycemic index of coarse grains is very low, and the glycemic index of fine grains is very high.

There are many types of cereals, and a variety of nutrients can be obtained by eating grains moderately, especially dietary fiber, minerals, vitamins, nutrients, etc., which can be obtained immediately, so as to achieve balanced nutrition and promote the actual effect of health. Many diabetic patients want to eat cereals to stabilize blood sugar, and the crude fiber in it has a strong sense of satiety, which is indeed beneficial to stabilize blood sugar levels under the premise of effective meals. However, if your blood sugar rises after eating multigrains, you should reflect on whether your diet is effective.

If there is an unreasonable personal behavior of eating whole grains, it is also very likely to raise blood sugar.

The key to the increase in blood sugar after eating grains in diabetic patients is related to too much intake, which is also an unreasonable way to eat a diet. Although cereals contain dietary fiber, which can increase satiety, eating too much at one time will also cause kinetic energy deposition due to the sugar in it. All ingredients need to be eaten in moderation, if you get a lot, the exercise intensity is not enough, and the calories consumed are less, there will still be a risk of blood sugar elevation.

Because of keeping blood lipids stable and controlling weight at the same time, if you want to eat whole grains, you must control the amount and combine the rest of the ingredients to meet the requirements of the human body.

Although multigrains are good, you also need to pay attention to choosing the type that suits you. Many people's blood sugar levels have already risen trend, and there are still wrong practices in the selection of cereals, some cereals with high glycemic index and corn starch have not been bypassed, and it is very easy to rise blood sugar if they eat too much, all of which are due to the increase in blood sugar value of some people after eating cereals. If the patient has such a thing, attention should be paid to the type of selection, about high tapioca starch, which is very easy to raise blood sugar cereals are immediately bypassed, diabetic patients according to the choice of high GI value cereals to achieve the actual effect of stabilizing blood sugar, can avoid the aggravation of diabetic patients' physical and mental health.

Many people eat coarse grains due to unreasonable seasoning caused by blood sugar rise, especially to use cereals to make red bean sugar water will make blood sugar levels very easy to fluctuate, generally original ecology, if diabetic patients have been adding sugar seasoning, it is very easy to threaten the physical and mental health after blood sugar fluctuations. In order to control blood sugar as soon as possible, patients should eat whole grains in a reasonable way, and proper combination is a prerequisite for blood sugar control, otherwise adding inappropriate condiments will make the condition more serious after blood sugar fluctuations. In order to achieve the goal of stabilizing blood sugar, in addition to active diabetes**, it is also necessary to grasp the effective way of eating a healthy diet, and patients must grasp many key points if they want to eat whole grains to promote health.

Be sure to do it in moderation, and sometimes it can be paired with concentrates. Pay attention to the type of coarse grains, try not to eat too much, and don't eat like this for a long time.

Sugar friends are very suitable for eating coarse grains, eating a lot of coarse grains at one time, adding a lot of condiments, the combination of ingredients is unreasonable, continue to eat coarse grains after eating, coarse grains and staple foods are used together, which is a misunderstanding.

Diabetics are not only suitable for eating whole grains; I think these misunderstandings are that a large intake of coarse grains at one time, not choosing the right coarse grains, and unreasonable seasoning will lead to an increase in your blood sugar, which will have a serious impact on your body.

You can eat some appropriately, don't eat excessively, don't just eat coarse grains, sometimes you have to use gold to match, and also pay attention to the choice of coarse grains, you can choose buckwheat or oats.

<> many diabetic patients have heard that eating more coarse grains can help lower blood sugar, so more and more people have joined the army of eating coarse grains, and there has been a situation where "coarse grains" are necessary for the table.

However, the claim that whole grains can lower blood sugar is unscientific.

Whole grains are good for glycemic control.

Whole grains are rich in insoluble fiber, which is conducive to the normal operation of the digestive system, and it can work with soluble fiber to reduce the concentration of LDL cholesterol and triglycerides in the blood, increase the residence time of food in the stomach, and delay the rate of glucose absorption after meals.

Whole grains are not available to all diabetics.

Not so diabetic patients are suitable for eating coarse grains, poor gastrointestinal function, lack of calcium, iron and other trace elements, patients with large daily activities and the elderly, should not eat coarse grains, so as not to cause malnutrition.

Eating too many whole grains can be harmful.

For coarse grains, we should not eat too much, because overeating coarse grains also has disadvantages.

1. Eating a large amount of whole grains may overwhelm the gastrointestinal tract.

Some people seldom eat rice and white flour when they hear that it is good to eat coarse grains, but only eat coarse grains for a long time, which is not scientific. Eating a large amount of coarse grains can lead to a one-time intake of a large amount of insoluble dietary fiber, which is easy to aggravate the delay in emptying, and may cause bloating, early satiety, indigestion, etc.

2. Eating a large amount of whole grains may affect the absorption of calcium, iron, zinc and other elements.

Eating a large amount of coarse grains not only delays the absorption of sugar and lipids, but also hinders the absorption of some macros and trace elements to a certain extent, especially calcium, iron, and zinc. Therefore, some scholars have proposed that it is not advisable to eat a large amount of coarse grains, and that vitamins and trace element mixtures should be supplemented at the same time as eating coarse grains.

3. Eating large amounts of coarse grains may reduce the body's immunity.

If the long-term intake of 50 grams of fiber per day is checked, it will hinder people's protein supplementation, reduce fat utilization, cause damage to bones, heart, blood and other organ functions, and reduce the body's immune function.

Therefore, not all diabetic patients are suitable for eating coarse grains, poor gastrointestinal function, lack of calcium, iron and other trace elements, patients with large daily activities and the elderly, should not eat coarse grains, so as not to cause malnutrition.

The correct way to eat whole grains should be to eat only one meal of whole grains in three meals a day. Eat whole grains and drink plenty of water to ensure the normal digestive function of the intestines; Eating coarse grains should be gradual to give the intestinal adaptation period; Meat and vegetables are matched to ensure nutrition.

Diabetics need to pay attention to many things in their daily diet and avoid carbohydrate intake, otherwise it will affect their health. It is better to eat more coarse grains, you can choose to eat millet, buckwheat and some other foods, and use these coarse grains to make porridge and nourish the stomach, so you must know how to have a balanced diet.

Diabetic patients eat some cereals is better for the body, you can choose millet, because diabetes is a chronic disease, when patients eat some millet, it can help diabetic patients to strengthen the spleen and stomach, and the effect is more obvious, but also can change the dry mouth or indigestion, so it is very helpful and improve the condition of diabetic patients. It can be found that millet is an alkaline food, which can help people regulate the body, and can also prevent too much acidity in the body, so as to avoid the aggravation of diabetes.

Buckwheat is also a better coarse grain, so it is better for diabetics to eat this food, and the sugar in this food is relatively small, it is better to choose such coarse grains to eat, which can help people clear heat and appetize and have the effect of dampness. It also has a good effect on inflammation, because diabetes is a chronic disease, and only eating some of these foods to regulate the body will have more health benefits. You can also eat some oats, you will find that people will eat some oats after the body will also replenish energy, but also can control sugar intake, oats are a kind of coarse grain, satiety is also better, the nature is relatively mild, but also can help people stop sweating and stop bleeding.

Diabetic patients eat some of these foods, the peristalsis of the intestines will also become faster, which can help people improve constipation, and they will find that the sugar in oats is also relatively small, and the condition will not be aggravated. You can also eat some barley, the effect of barley is also more, it can help people strengthen the spleen and stomach, but also can dispel dampness and diuresis, which is helpful for physical health, sorghum is also a good miscellaneous grain, which is of great help to regulate the body.

Diabetics advocate eating more whole grains because whole grains are higher in crude fiber than rice. More than 30% of the white rice that is usually eaten has been removed from the fiber, and the remaining 70% is the delicate ingredients, the dietary fiber content in the delicate food is less, try to choose the dry staple food, do not choose the thin staple food, do not cook the coarse grain into porridge to eat, because when boiled into porridge, the release of starch is relatively large, which will lead to an increase in the glycemic index.

The best whole grains for diabetes are black rice, purple rice, millet, corn, etc. When choosing staple grains, it is recommended to add whole grains to the usual rice and noodles, which can provide carbohydrates, energy, and delay sugar absorption.

Diabetic patients should reduce the intake of refined carbohydrates and eat more staple foods with dietary fiber, such as potatoes, corn, sweet potatoes, pumpkin, etc.; You can use multigrain rice instead of rice and white flour staple food, multigrain rice can add some barley, black rice, oats, buckwheat, mung beans, etc., these multigrain rice is very satiety, can control appetite, delay the rise of blood sugar.

Diabetics can eat corn, barley, buckwheat, mung beans, wheat, and oats to increase satiety; It is better to eat corn, wheat, oats, buckwheat.

We know that once we have diabetes. Then we must do a good job of avoiding food, because many times, we will be aggravated by food, so. For diabetic patients, in daily life, it is strictly taboo, and many people will choose to eat coarse grains.

Because of this. Relatively speaking, the content is lower, which is more beneficial to the control of our diabetes, but not all diabetics are suitable for eating coarse grains, if diabetes and kidney disease, we must pay attention to the intake of coarse grains at this time. Yes, getting diabetes is very painful for us, so we must pay attention to it in our daily life, so what should we do about it?

Let's take a brief look at it together. <>

First of all, control the intake of sugar, we know that the reason why we get diabetes is because the metabolism of sugar in our body is not good, resulting in an increase in the amount of sugar in the body, for this situation, we must control our own diet, minimize the intake of sugar, so as to balance the needs of the body, reduce the proportion of sugar, and be more conducive to our health, so we must pay attention to our diet, do not eat more high-sugar food. <>

Secondly, increase exercise, yes, since our metabolic ability is not strong, then we find ways to enhance his metabolism, so that we can naturally eliminate excess sugar, and the way to increase metabolism is through exercise, so in our daily life, we need to increase exercise, so that we can increase consumption, in order to reduce the accumulation of sugars, which is more conducive to our own health. <>

Therefore, we must not take it lightly, because this disease has a very big impact on our body, if we do not pay attention to it a little, the impact will be huge, and it is irreversible, and at that time, we will regret it again, it will be too late, so we must take precautions in advance.