How to improve cold hands and feet? How to improve cold hands and feet

The dangers of cold hands and feet.

Cold hands and feet often lead to irregular menstruation, oligomenstruation, and even infertility in women;

During these special physiological periods such as pregnancy, menstruation and childbirth, women are prone to cold hands and feet due to physical weakness. If you don't pay attention to it in time and prevent it, it will lead to chills and poor spirits!

What should I do if my hands and feet are cold?

Homemade ginger jujube tea].

Ingredients: 4 red dates, 4 longan, 1 pinch of wolfberry, half a piece of ginger, appropriate amount of brown sugar.

Method: 1. Wash the dates first, don't forget to remove the pits, and then cut them into small pieces; The ginger should also be cut into thin strips; The longan should also be removed from the shell.

2. Put all the ingredients except brown sugar into a small kettle, add water and boil for a quarter of an hour, then turn off the heat.

3. Put the brown sugar in the drinking cup, pour in the ginger jujube tea, no need to stir, just drink it.

Xiao Jian's experience: <>

In the first few sips, you can drink the faint sweetness of wolfberry, dates, and longan. When the brown sugar in the cup slowly melts, each bite is sweeter than the previous one.

This is my favorite hot drink! Because it is easy to make, easy to drink, nourishing, nourishing and healthy.

When you are alone at home, you can make a cup of ginger jujube tea, hold it between your hands, nest in the soft sofa and drink it in a small sip, the thick jujube fragrance is mixed with a slight ginger spicy, a warm current gradually spreads throughout the body, after drinking it is really effective, hands and feet can warm up all day!

Self-massage】 The massage areas are:

Xinyu acupoint, press and knead 36 times, turn right 18 times, turn left 18 times;

Kidney Yu acupoint, both sides are kneaded about 40 times, each side is 20 times;

There is a beating artery at the bottom of the acupuncture point, you can first knead the Qichong acupoint, and then press and rub the beating artery.

Hot water foot soak] Prescription: Ginger ale foot soak.

Efficacy: This method can speed up blood circulation and have the effect of dissipating cold. At the same time, it relieves fatigue and helps sleep.

Adjust your mentality] Avoiding mental tension and emotional agitation has a certain effect on preventing cold hands and feet.

Studies have confirmed that when a person is emotionally excited, the temperature of the hand will drop rapidly by 3 to 6 degrees Celsius, and it will only recover after a period of calm.

Pay attention to warmth] It is also important to choose the right warm products, shoes and socks! For example, cotton shoes and towel socks are warm and comfortable; You can also have an insole inside your shoe and change it frequently to keep it dry.

Special attention should be paid to the warmth of the joints, because if the joints are not well protected, it will be easy for cool air to enter the body and it is easy to get rheumatism.

Cold hands and feet are related to our physique, at this time we can take some food to remove moisture, usually soak our feet frequently, and then strengthen our physical exercise.

First, don't eat cold food, otherwise it will make the dampness and cold in the body more serious; second, usually bask in the sun and exercise more to enhance physical fitness; Third, eat more foods that replenish qi and blood, such as red dates, wolfberries, etc.; Fourth, you can choose moxibustion to replenish the yang energy in the body, which is very healthy for the husband and can be less cold.

Pay attention to keeping warm, ensure sleep, increase exercise appropriately, eat some warm food, eat more red dates, yams, mutton, longan, ginger, brown sugar, regulate blood sugar, eat on time, ensure normal blood circulation, and soak your hands and feet in hot water before going to bed.

1.To soak your feet with wormwood regularly, it can play a role in warding away cold, and can also make our blood circulate and ensure good health. 2.Eating more warm fruits, such as durian, apple, mango, etc., can provide energy to our body and replenish calories.

You can wear more clothes every day, keep the places that are often easy to get cold warm, don't be picky eaters, eat more vegetables, supplement vitamins to improve immunity, and insist on exercising, so that your body will become healthier and healthier.

Personally, I think that first of all, eat more high-calorie foods, you can also eat more stomach-warming foods, and you must wear more clothes and soak your feet in hot water every night.

I think we should soak our feet in hot water every day, put some wormwood and red dates in it, etc., these things can help us improve.

If your hands and feet often feel cold, it is recommended to take the following measures to improve your physical fitness:

Increase blood circulation in the body: Doing some aerobic exercises, such as walking, jogging, swimming, etc., can promote blood circulation and avoid cold hands and feet.

Get into the habit of keeping warm: Especially in winter, wear warm, comfortable clothing and keep warm from the cold.

Get enough sleep: Lack of sleep can affect your health, especially your blood circulation. Stool chains.

Pay attention to your diet: Moderate intake of foods rich in vitamin C, vitamin E, iron, and other nutrients can help improve physical fitness.

Other healthy lifestyle habits, such as not smoking, reducing alcohol consumption, avoiding staying up late, etc.

If the cold hands and feet are often caused by diseases, it is recommended to seek medical attention as soon as possible to get a diagnosis and **.

Traditional Chinese medicine believes that cold hands and feet belong to the category of "limb syncope". In the "Treatise on Typhoid Fever", it is mentioned: "Whoever has a syncope and the yin and yang qi are not connected, they are convulsions."

It can be seen from this that the cold hands and feet are due to the imbalance of yin and yang, and the disharmony of qi and blood, the lack of yang energy can not warm the limbs and cause cold hands and feet. To put it simply, the so-called lack of yang energy means that the body does not have enough energy to meet the needs of the body, so symptoms such as cold hands and feet, fatigue, chills, pale complexion, and loose stools appear. What should I do if this happens?

How can cold hands and feet be improved? First of all, replenish qi and blood

In addition to kidney yang deficiency, cold intolerance may also be caused by the loss of qi and blood. Lack of qi and blood, weakness in the limbs, and memory are also manifestations of blood deficiency. In daily life, due to the accelerated pace of life, many women are very busy and nervous all day long, it is difficult to notice the health problems of the body, and they are prone to lack of blood, qi and blood.

If you supplement iron supplements, such as spinach, red dates, black fungus and other foods while regulating the lack of qi and blood, the effect is better.

Secondly, tonify the kidneys

There may be many women who do not pay attention to the problem of tonifying the kidney, the kidney is very important for men, in fact, both men and women should protect the kidneys, if there is a deficiency of kidney yang, it is easy to be afraid of cold or cold hands and feet. In daily life, we can eat some animal kidneys, mutton, beef and other warm foods appropriately, especially when the weather is relatively cold, it can help us replenish the kidney qi that our body is missing.

Ginger dissipates cold

Eating more ginger can prevent and ** cold hands and feet. Ginger has a very good warming effect, traditional Chinese medicine believes that ginger not only warms and stops vomiting, but also can relieve the surface and dissipate cold, women with cold hands and feet should eat more, but people with yin deficiency and fire should not be more.

There are also many ways to eat ginger, which can be boiled into ginger soup, added to meals, or even specially pickled and eaten. In winter, if your hands and feet are cold, it is best to drink ginger and jujube soup, and add an appropriate amount of brown sugar to replace tea.

Traditional Chinese medicine foot bath

Soak your feet before bedIt can speed up blood circulation throughout the body, and it can also quickly warm up the whole body. At this time, you can use the method of foot soak to improve the symptoms. It is recommended to soak your feet in water at the right temperature before going to bed at night.

If you add traditional Chinese medicine such as angelica or ginger, the effect is even better, and the foot soak time until the body will sweat slightly, which can promote blood circulation in the lower limbs. It can significantly improve the symptoms of cold hands and feet. It can also help you fall asleep.

Traditional Chinese Medicine Massage

Through massage, it can play a role in warming qi and blood and even strengthening the right and dispelling evil, and it also has a good effect on cold hands and feet. Commonly used acupuncture points include Zusanli, Yongquan acupoint, etc. Among them, the Yongquan point is located in the center of the foot, and it is easy to take the point. Massage 100 times in the morning and evening to warm up the soles of the feet.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

I believe that everyone has had a time when their hands and feet are cold, and some people drink some hot water and heat it to get hot. Some people are always cold, what the hell is going on? Traditional Chinese medicine believes that cold hands and feet are actually a kind of "autism", that is, the qi and blood of the whole body are closed, resulting in problems with the hematopoietic function of the liver, lack of yang qi in the kidneys, and cold and red limbs, or even appear.

Now the weather is getting colder and colder, and it is the time to keep warm, but there are many people who still feel cold in their hands and feet even if they wear a lot of clothes, which is mainly related to anemia and poor blood circulation.

Many people have cold hands and feet, even if they cover themselves in the bed for a long time at night, their feet are still as cold as ice cubes. This is mostly due to the slowing down of blood flow in the body, and the poor circulation of the hands and feet is unable to receive sufficient blood. So today I will teach you an action to promote blood flow and warm your hands and feet.

Today I will teach you a small movement, which has a certain effect on relieving cold hands and feet.

How to treat cold hands and feet?

What should I do if my hands and feet are cold all day?