Does coarse grains have the function of lowering blood sugar, and why are there different theories?

Recently, a patient who had just been diagnosed with diabetes came. During this period, he asked the doctor more than once: "Will I basically say goodbye to rice and white flour in the future, and can only eat coarse grains?" ”

The doctor told him that instead of eating only coarse grains, it was recommended that staple foods be eaten with coarse grains. Whole grains are rich in dietary fiber, vitamins, inorganic salts and other nutrients, which will make the starch in the grain digest and absorb more slowly, so that the blood sugar rises more slowly, which is conducive to controlling blood sugar after meals.

If you suddenly switch from a low-fiber diet to a high-fiber diet in a short period of time, it will lead to a series of digestive intolerances, and it will also prevent energy-containing nutrients from being absorbed in time, resulting in hypoglycemia, which is not conducive to blood sugar control.

DiabetesCan you only eat coarse grains and not fine grains?

Not recommended.

Because coarse grains, as a kind of staple food, do not have the function of lowering blood sugar, but due to the structural characteristics of dietary fiber of coarse grains, the release of sugar can not be as fast and violent as fine grains, and at the same time, it also has the effect of lowering cholesterol, promoting intestinal peristalsis and preventing constipation. To be precise, whole grains work by delaying the rise in blood sugar, not lowering it.

In fact, there is not much difference in calories and carbohydrates contained in the same weight of coarse grains and fine grains, and eating more coarse grains will also increase the burden on the stomach; In addition, the fiber in whole grains may interfere with the absorption of drugs and may reduce the efficacy of some hypolipidemic drugs and antipsychotics.

Therefore, sugar friends must not eat unlimited because it is coarse grains, especially not only coarse grains, but should be paired with an appropriate amount of protein and vegetables, and maintaining a balanced nutrition is more conducive to reducing postprandial blood sugar response and meeting the nutrients required by the body. It is recommended to eat about 50-100 grams of coarse grains every day, and you should drink more water to eat coarse grains.

YesDiabetesFriends eat coarse grains

There are many varieties of coarse grains, and sugar friends have different blood sugar reactions after eating them because of individual differences. However, when choosing miscellaneous grains, it is recommended to avoid choosing sticky grain varieties such as sticky millet and waxy corn.

It is recommended to choose whole wheat products, corn, sorghum, oats, buckwheat and legumes, and if you have kidney disease, you should avoid legumes. In addition, remind old diabetics and sugar friends with poor digestive function that when eating whole grains, you should also properly consider the stomach tolerance.

Potatoes, sweet potatoes, yams, etc. are not recommended because of the high starch content, which has a greater impact on blood sugar after meals.

Diabetic friendsWhat do I need to pay attention to when cooking coarse grain porridge?

Multigrain porridge rises sugar relatively slowly, and fine grain porridge rises faster, so it is best to eat multigrain porridge, such as: millet porridge, corn porridge, various mixed bean porridge, etc., and the amount of porridge should also be counted into the staple food of the day.

When cooking multigrain porridge, the porridge should not be boiled for too long, and the coarse grains should not be too soft because they are relatively hard, and the coarse grains should be boiled or beaten into a paste, so that the digestion speed will be faster, and the effect of delaying the rise of blood sugar after meals will be weakened or even gone. In addition, when boiling porridge, remember not to put a large amount of dried fruits, such as longan, red dates and other dried goods to taste, its sugar content is relatively high.

All in allDiabetic friendsEating whole grains is good for blood sugar control. However, it is necessary to pay attention to the choice of coarse grains, and at the same time pay attention to the amount and way of eating, so that coarse grains can really be eaten healthily.

It has the function of lowering blood sugar. Because different whole grains have different functions. So it's normal to have different statements.

It is recommended to eat staple foods and whole grains together. Coarse grains are rich in nutrients such as dietary fiber, vitamins, and inorganic salts, which will slow down the digestion and absorption of starch in grains, so that blood sugar will rise slowly, which is conducive to controlling postprandial blood sugar. If you suddenly switch from a low-fiber diet to a high-fiber diet in a short period of time, it will lead to a series of digestive intolerances, and at the same time, it will also make it impossible for energy-containing nutrients to be absorbed in time, resulting in hypoglycemia, which is not conducive to blood sugar control.

1. Oats. Oats are a kind of low-sugar coarse grains, and their rich dietary fiber can increase satiety, reduce food intake, prevent blood sugar from rising too quickly after meals, promote sugar metabolism, and help stabilize blood sugar. Oats have a good regulatory effect on fat metabolism, which can reduce cholesterol and prevent diabetic complications such as hyperlipidemia, coronary heart disease, and hypertension.

Oats prevent calorie overload, control obesity, and prevent constipation.

2. Mung beans. Mung beans are rich in dietary fiber, which can stabilize blood sugar, lower lipids, and prevent constipation, making it an ideal food for obese diabetic patients. Mung bean has the effect of detoxification, diuresis and edema, and is a natural health food therapy for patients with diabetes complicated by kidney disease.

3. Buckwheat. Buckwheat is a coarse grain, which is particularly rich in dietary fiber, which increases satiety after absorbing water and expanding, thereby reducing the intake of other foods and stabilizing blood sugar after meals. Buckwheat can remove blood lipids, reduce cholesterol and blood pressure, soften blood vessels, inhibit coagulation, anti-embolism, prevent cerebral hemorrhage, prevent diabetes complicated by hyperlipidemia and arteriosclerosis.

Buckwheat clears away heat and detoxifies, cleans up waste deposits in the intestines, and promotes bowel movements.

High blood sugar is very common in life, but many people think that eating whole grains can effectively lower their blood sugar, which is a wrong idea. Although coarse grains can enhance their own immunity, they cannot have a complete effect, so if you want to effectively reduce your high blood sugar, you should still pay attention to your diet in daily life, and at the same time take medication according to the doctor's instructions. <>

1. No

In fact, many people will eat coarse grains in life, because the nutritional value of coarse grains is very rich, and eating coarse grains appropriately can make your own ** better. Although eating whole grains can speed up the peristalsis of the gastrointestinal tract, reduce the occurrence of constipation, and to a certain extent, it can effectively stabilize one's own blood sugar, but when it comes to lowering, it is still unlikely. Because of high blood sugar, you can only take drugs for a long time through dietary adjustments in daily life, or according to the doctor's instructions.

2. Be sure to bring your own blood glucose monitor at home, once in the morning and once in the evening

In fact, there are no articles that show that eating whole grains can lower blood sugar, so you must reduce your sugar intake in your life, and try to replace rice with whole grains. At the same time, you should also eat more green leafy vegetables, and in the process of adjusting your diet, you should also pay attention to the peace of mind, if you are too stressed for a long time, or even anxious, it will also lead to endocrine disorders, which will affect your blood sugar level. In addition, you should also buy a corresponding blood glucose meter and put it at home, and measure it once in the morning and evening, so that you can effectively monitor your blood sugar situation and make corresponding adjustments according to your own situation.

III. Conclusion

And you should also go to the hospital regularly for a detailed examination, only in this way can you have a good understanding of your own health. If the blood sugar is very high, then you need to take insulin, which will endanger your own life and health, so you must pay attention to your own body, only when your body is healthy, then you can do what you want to do.

In essence, eating whole grains does not lower blood sugar. However, eating whole grains can help control blood sugar within the normal range. So, what should you do if you want to lower your blood sugar?

Let's find out.

1. How can I lower blood sugar?

In life, if you want to lower blood sugar, it will not work if you want to eat whole grains. First of all, it can be done with medications, and some hypoglycemic drugs can be taken. For some people with high blood sugar, it can also be done by injecting insulin**. <>

Also, dietary interventions are required. In terms of diet, it is recommended to eat a low-sugar, low-fat, low-salt diet, and a light diet. You should strictly control your daily calorie intake, and try to avoid eating foods that are high in sugar.

For example: desserts, etc. You can eat more foods with a low glycemic index.

Don't eat junk food often, junk food is high in carbohydrates and fat, which can easily lead to high blood sugar. Then, exercise can also be used to lower blood sugar. An appropriate amount of movement can effectively lower blood sugar and control it within the normal range.

However, it is important to pay attention to developing an exercise program according to your own personal situation, and it is not recommended to do some strenuous exercise. In addition, it is necessary to strictly control the amount of food. Because eating too much is easy to gain weight, once you become obese, then the blood sugar in the body will rise.

So, don't eat too much either. <>

Also, you can drink some green tea in moderation. Because there are many in green tea, the phenol content is relatively rich, and this substance plays a role in lowering blood sugar. So, you can make a cup of green tea every day to drink.

Tips. Hyperglycemia is a common phenomenon in life. In life, we must pay attention to a reasonable diet and a balanced diet. For staple foods, it is recommended to mix thick and thin. Usually, you can eat more fresh vegetables and fruits. <>

At the same time, be sure to exercise more and keep your weight within the normal range. Only through a reasonable diet and proper exercise can the occurrence of hyperglycemia be effectively prevented.

Yes, but to control the dietary intake of the hidden cherry tree, although the stove is to eat coarse grains, but do not overeat, eat coarse grains every day at about 300 grams on it, you can eat more pumpkin, corn, purple potatoes, sweet potatoes.

I don't think it's very feasible to lower blood sugar by eating whole grains; There are still certain ingredients in coarse grains, and guessing spring has no hypoglycemic effect, so it is not very feasible to lower blood sugar by eating coarse grains.

It is not possible to reduce it by eating whole grains, I think this is a palliative rather than a cure, and it is better to find the source to reduce it fundamentally.

In my daily life, I think eating whole grains can help lower blood sugar, but this is just my opinion, do you think eating whole grains can help lower blood sugar?

In ordinary life, many people like to eat coarse grains very much, because there are many people who think that eating coarse grains can help people lower blood sugar, and many people think that eating coarse grains is very good for people's bodies, and there are also many people who think that eating coarse grains is helpful for digestion, so it can be seen that eating coarse grains can indeed help people lower blood sugar, and there are many effects of coarse grains, so it can also be seen that the reason why so many people like to eat coarse grains very much is indeed reasonable.

In daily life, there are many families who will eat some coarse grains at night, because there are many families who feel that eating coarse grains at night has the effect of health preservation, and there are also many families who feel that eating coarse grains at night can enhance people's resistance, and there are also many families who feel that eating coarse grains at night is good for people's blood sugar, so it can be seen that there are many families who like to eat coarse grains very much in daily life, but I think this is a very normal thing, Because whole grains are indeed very good for the human body, we must look at it rationally.

In today's society, there are many people who pay great attention to health preservation, because there are many people who think that health preservation is very important for everyone, and there are many people who think that health preservation can make a person healthier, and there are many people who feel that there are many effects of health preservation, so it can be seen that in this society, there are many people who cherish their lives very much, and they also pay great attention to their physical health.

Eating coarse grains is very good for everyone's body, because coarse grains have many effects, which are good for people's blood sugar and help people**, so it can be seen that eating coarse grains can indeed help people lower blood sugar.

Coarse grains and fine grains contain almost the same amount of calories and sugar, after eating into the body, both coarse grains and fine grains have the effect of raising blood sugar, but coarse grains contain more dietary fiber, and the structural characteristics of dietary fiber make the release of sugar not as fast and violent as fine grains. We should emphasize that whole grains can delay the rise in blood sugar, rather than that whole grains can lower blood sugar. Whole grains empty more slowly in the stomach, which creates a mild feeling of fullness and allows people to reduce their food intake.

Whole grains themselves help stabilize blood sugar, but because the whole grains on the market will add a variety of sugars and additives, it is not conducive to blood sugar stability.

It is coarse grains that can lower blood sugar, because these coarse grains are very rich in dietary fiber, not particularly much sugar, and the benefits to the body are very many.

Compared with fine grains, coarse grains contain higher content of dietary fiber, vitamins and minerals, and the dietary fiber contained in coarse grains can effectively reduce the absorption of glucose in the body, can reduce the body's demand for insulin, play a role in regulating the body's blood sugar, and can effectively reduce and control blood sugar. At the same time, regular consumption of whole grains can increase satiety, slow down the emptying rate in the stomach, and can also reduce food intake, which can achieve the effect of controlling diet. Therefore, eating some whole grains appropriately is very helpful for controlling blood sugar stability.

However, it is important to remember that if you only eat coarse grains, due to the lack of nutrients in coarse grains, if you do not eat other foods, it may lead to a lack of nutrients in the body, and if you do this for a long time, it will affect the body's resistance and affect your physique. Therefore, the amount of coarse grains must be controlled, and more is not better.