Always cold hands and feet, what are the good tips?

Calorie food, cold weather, in order to increase calories, improve cold hands and feet to intentionally tonic. In the cold winters in the north, warm foods such as beef, lamb or dog meat can be supplemented; The southern climate is milder, and the sweet and warm taste should be cleared, such as chicken, duck, and fish are more suitable; And try to eat less cold fruits such as pears, water chestnuts, etc.

For many women, cold hands and feet are actually not a problem, in fact, long-term cold hands and feet are a great interference with women's health, which requires women to take the initiative to do a good job of relieving cold hands and feet after the occurrence of cold hands and feet.

1.Orange peel heals cold hands and feet

Japanese biologists have found that hesperidin extracted from orange peel and added to domestic water can greatly improve women's cold hands and feet. In the trial, 10 women with cold hands and feet were given hesperidin water, and another 10 women with cold hands and feet were given pure water. After two hours, they were asked to soak their feet in cold water for 1 minute, and then their blood and temperature were checked.

The results showed that the group that drank pure water did not recover the temperature of their hands after 40 minutes, while the group who drank hesperidin water only needed 30 to 35 minutes to recover their hands to the temperature before the cold water soaking, and the capillary blood at the tips of the fingers was greatly improved.

2.Aerobic exercise**

Jogging. Come on. Turn the hula hoop.

Ride a bike. Mountaineering, etc., will make every position in the body move, promote the blood circulation system, but do not exercise excessively, high-tenacity fitness exercises, a lot of sweating, will "vent qi and blood", has the opposite effect.

3.Eat calorie-replenishing ingredients

When the weather is cold, in order to increase the calorific value and improve the cold hands and feet, it is necessary to have a heart and food supplement. The northern region is cold in winter, and it can be replenished with hot and humid foods, such as cattle. beef or lamb; The climate in the southern region is milder, and the sweet and warm taste should be replenished, such as chicken.

Duck. Fingerlings are more suitable; And try to avoid eating cold fruits such as pears. Camelina and so on.

4.Get enough sleep

Ensure at least 6 hours of sleep time every day, sufficient sleep is conducive to the storage of yang energy, and the accumulation of yin meridians.

In fact, if the hands and feet are cold, it is recommended to eat more hot and humid ingredients, which is helpful for the relief of the symptoms, in addition, you can do more fitness exercises, which is also an effective way.

That's all I have to say, I hope it will be helpful to you.

This aspect can be solved by massage, sit-ups, planks, skipping ropes and hot compresses.

Pay attention to keeping warm, eat more foods that warm your body to improve cold hands and feet, do more aerobic exercise, maintain adequate sleep, orange peel has the benefit of removing cold hands and feet, and eat less cold fruits.

You can soak your feet before going to bed, you can move your hands often, you can move your feet often, you can choose to run, and you can also eat some dates and goji berries.

Clause.

1. Pay attention to keeping warm, whether it is spring and summer or autumn and winter, everyone should pay attention to the warmth of the legs and feet, so that the body can slowly warm up. However, you must not wear clothes too tightly, so as not to obstruct the blood circulation of the body, which will aggravate the symptoms of cold hands and feet.

Clause. 2. Proper exercise, you can do some sports properly after getting up in the morning, which can promote the body's blood circulation and accelerate the body's metabolism. After exercising, the whole person will be energized, and it will not make the body feel cold.

Clause. 3. Adjust your diet, you can usually eat more warm food, and if necessary, you can eat some spicy food, such as chili pepper, mustard, etc., which can promote blood circulation and help solve the problem of cold hands and feet.

Clause. Fourth, eat on time, usually eat on time and in the right amount, do not appear picky eaters or partial eating habits, only in this way can the body store enough fat to resist the cold.

Clause. 5. Take a hot bath, in the case of cold hands and feet, you can take a hot bath appropriately, which can not only promote the blood circulation of the body, but also make the body warm up quickly.

Clause. 6. Wearing cotton socks, as the saying goes, the cold is born from the feet, when the warmth of the soles of the feet is not in place, it will lead to the whole body exuding a kind of cold, so we should ensure the temperature of the soles of the feet as much as possible, and choose cotton socks.

Cold hands and feet are a common symptom, especially in young women during the cold season. Cold hands and feet can be seen in both organic and functional lesions. The conditioning methods are as follows:

1. Cold hands and feet may be a clinical manifestation of the disease. Common conditions include anemia, hypothyroidism, Raynaud's disease, complications of diabetes, or arteriosclerosis of the extremities. The disease itself can cause poor peripheral circulation and cold hands and feet.

For the cold hands and feet caused by this kind of disease, the primary disease is the main one, and after the primary disease is relieved, the feeling of cold hands and feet will also improve;

2. More patients are functional, in fact, there is no serious disease, only cold hands and feet. This is most noticeable in young women during the cold season. **In addition to wearing more clothes and paying attention to keeping warm, you can also eat more warm foods, such as mutton, pepper, ginger, or boiled water with ginger and brown sugar; In addition, if it is convenient, you can also use medicine to soak your hands and feet, such as putting peach kernels, Chuanxiong, and dry ginger in the washbasin, such as warm and blood-invigorating drugs, soaking your hands and feet, which can also play a role in relieving cold hands and feet.

Traditional Chinese medicine theories believe that this is a reaction to qi deficiency, qi stagnation, and yang qi deficiency. Because of the cold weather, the body's blood vessels will constrict and the blood return ability will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold. It is also related to heart function, the heart is weakened and cannot make the blood ** to the peripheral parts of the body, so the hands and feet are cold and even numb.

Dietary therapy can be carried out for mild cases, such as cold extremities accompanied by thin leucorrhea, clear and long urine, frequent nocturia, backache and cold pain and other symptoms, must take medicine**. After the beginning of winter, it is the best time to take supplements. The following dietary remedies:

Deer antler stewed chicken (the experience prescription of Professor Luo Yuankai, a well-known expert in traditional Chinese medicine. One serving).

2 grams of deer antler velvet, 10 grams of wolfberry, 3 slices of ginger, 50 grams of boneless chicken, add water and stew.

Description: Mainly weak and yang deficiency, dizziness and coldness, soreness and weakness of waist and knees, frequent nocturia, scarce menstruation, uterine deficiency and other deficiencies. Angelica lamb broth.

20 grams of angelica, 10 grams of ginseng, 10 grams of ginger, 30 grams of astragalus, 300 grams of mutton, add water and stew.

Description: This soup replenishes qi and blood, and can also be replaced with Jilin red ginseng. Do not use this decoction during menstruation, because angelica has the effect of invigorating blood, and bleeding increases after taking it.

For those who are caused by qi and blood weakness, add blood-tonifying drugs on the basis of qi, Korean ginseng is the best medicine to replenish qi and blood, of course, the common angelica, rehman, ejiao, black bean, etc. also have a good blood-tonifying effect.

Finally, it is emphasized that those who need the best must not go to the doctor indiscriminately, and should go to a regular traditional Chinese medicine hospital for treatment. He also emphasized that cold intolerance cannot be improved by relying solely on warm and tonic drugs, but also to exercise more, do regular exercise, enhance physical fitness, and enhance the body's ability to adapt to climate change and resist cold.

The symptoms of cold hands and feet are different, some people often have cold hands and feet in winter, and some people have cold hands and feet all year round. The main reason for the appearance of cold hands and feet is the slowing down of metabolism in the elderly, and it is also related to the chronic diseases of various organs and organs.

Cold hands and feet have a lot to do with the blood vessels of the heart, because the blood is sent by the heart and carries oxygen to all parts of the body. Once the function of the cardiovascular system is impaired, it will affect the blood flow and cause cold hands and feet.

From the point of view of traditional Chinese medicine, the hands and feet are prone to coldness and numbness, which is mostly a problem of qi and blood, because the blood flow is not smooth and the blood volume is insufficient. Intermittent dizziness is caused by insufficient blood supply to the brain, and the cause of insufficient blood supply to the brain may be cerebrovascular diseases such as transient ischemic attack, or there is cervical spondylosis that compresses the blood vessels of the brain blood, etc., so ah, if you want to **, you need to be clear first**, and then carry out targeted **. You'd better take the elderly to the cardiovascular and cerebrovascular department of a regular hospital for a checkup.

Problems with the prostate can be asked during the examination!

Patients with cold hands and feet can be conditioned in many ways by adjusting their diet and lifestyle, as well as traditional Chinese medicine**. It is recommended that patients should consume more warm food in their diet and avoid eating raw and cold food, such as: longan, jujube brown sugar can be soaked in water instead of tea, and beef and mutton, dog meat, oysters, etc. can be eaten appropriately in winter; You can also add angelica, astragalus, etc. to your usual diet; Patients should also pay attention to keeping warm, in winter the weather is cold, we must pay attention to dispel the cold and warm, wear more clothes, and reduce the time spent in the cold environment; And it is necessary to exercise appropriately to promote the flow of qi and blood in the body.

Patients can also choose foot soaking, moxibustion and other methods to warm the meridians and dispel cold, promote the flow of qi and blood, and improve the symptoms of cold hands and feet. Patients with severe or persistent symptoms are advised to seek medical attention promptly. 1.

Soaking your hands and feet in hot water before going to bed can not only promote the circulation of the periphery, but also help sleep. 2.Put on socks to keep warm immediately after taking a shower or hot bath and drying them.

3.If women often have cold feet in winter, they can soak their feet in a bucket filled with hot water + rice wine + ginger slices (the ratio of hot water and rice wine is 1 to 1). In winter, when used after watching TV or taking a break from work, it can improve cold intolerance in women.

4.In terms of diet, eat more foods with ginger slices such as chicken soup and fish soup, and other foods such as spicy foods such as green onions and garlic have the same effect.

1.Take care to stay warm and wear clothes that are warm enough. 2.Be physically active and keep yourself in good shape. 3.If you feel cold hands and feet, eat more hot foods such as mutton, ginger, coriander, etc.

1.Exercise, aerobic exercise, allows the body to start from the blood from the inside to the outside. 2.Conditioning, cold hands and feet are the cause of poor blood flow in the peripheral nerves, and it is best to receive traditional Chinese medicine for conditioning. 3.Foreign object aids, such as warm treasures, such as warm pads, are very useful.

This may need to be regulated by traditional Chinese medicine, and it is certainly unlikely to be effective in the short term.

If you have such a problem, first of all, you should pay attention to keeping warm, don't keep your hands and feet in a very cold state for a long time, and you can eat more mutton, these blood-replenishing things.

You can buy a hot water bottle and use it to warm your hands when you're fine.

There is a Chinese medicine unilateral prescription among the people, simple and effective, Lu Codonopsis two dollars (10g) each time, with a walnut in the morning, with two red dates in the evening, with a month, all kinds of deficiency can be obtained**. In half a month, there will be significant improvements in complexion, spirit, sleep, gastrointestinal function, and quality. And because it restores the body's own qi, blood and fluid production function.

The weather is getting colder and colder, and many female friends often feel cold hands and feet, and repeatedly catch colds, this is because women are people of qi and blood, which can easily lead to qi and blood deficiency, and lack of qi and blood in the organs of the whole body and loss of nourishment, resulting in endocrine, estrogen and various metabolic disorders. There will be all kinds of deficiency diseases mentioned in Chinese medicine.

Manifestations: qi deficiency (shortness of breath, palpitations, fatigue, shortness of breath when moving), blood deficiency (dizziness, insomnia, dreams, yellow spots, easy hair loss, menstrual irregularities), spleen deficiency (anemia, out of shape, cold hands and feet, bad stomach, constipation or loose stools); Lung deficiency (wheezing, coughing, recurrent respiratory infections, susceptibility to colds).

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

If you want to relieve the cold hands and feet, you may want to do this action.

How to treat cold hands and feet?

1. Keep warm.

In winter, when the weather is cold, you must pay attention to keeping warm, and all kinds of warm measures, such as coats, fur hats, gloves, scarves, socks, etc., should be worn when the weather is cold. However, do not wear clothes that are too tight, otherwise it will affect blood circulation. Before going to bed at night, you can soak your feet, and then wear warm wool socks to help protect your feet from the cold and help you sleep.

2. Soak your feet every day.

Add hot water to a deep basin at about 40 degrees Celsius and let the water run over your ankles. After soaking for about 20 minutes, you will feel a heat all over your body, which means that the body starts to heat up after the blood circulation is smooth. The effect will be even better if you rub your feet while soaking them.

3. Sleep and protect your feet.

In winter, the first thing to do is to strengthen the warmth, especially the warmth of the feet and legs. If you keep your lower limbs warm well, your whole body will feel warm, and don't wear clothes that are too tight, as too tight clothes can hinder blood circulation. Remember that a down jacket is warmer than a mink coat, and wool pants are more cold-repelling than a shapewear.

Prepare a thick jacket for the office, keep your feet warm when sleeping, and wear warm cotton socks.

4. Eat some ginger tea.

Try to eat less cold fruits, such as watermelon, lettuce, fungus, etc.; Eat more foods containing niacin and B vitamins, which can dilate peripheral blood vessels; Eat more warm foods such as nuts and carrots; Eat spicy foods such as chili, pepper, mustard, etc. in moderation. For women with qi stagnation and blood stasis, taking ginger sugar tea can help nourish blood and dispel cold: wash and shred ginger, boil it with brown sugar, and drink it hot.

5. Reasonable calorie supplementation.

Don't eat a picky diet and allow your body to store some fat in moderation to help maintain your body temperature. We all know that eating something when it's cold will warm up a lot, and if you have too little food and too few calories in your body, it will cause your body to chill. If you know in advance that you can't eat on time due to busy work, you can prepare some biscuits, nuts, milk, soy milk or ginseng tea to replenish calories and drink some hot water from time to time.

If the cold hands and feet are caused by anemia, you can eat Iron Edge Tablets to improve it, or eat pork liver, red dates, spinach, fungus, hawthorn and other foods.

6. Commute briskly.

Especially office workers who sit for a long time and exercise too little on weekdays. You might as well do exercise in the morning to speed up blood circulation and metabolism, and you will be full of energy throughout the day and not prone to chills. You can also choose some easy and gentle ones with little activity in winter, such as doing exercises, mountaineering, tai chi, etc.

When exercising, you feel that your body is a little hot, and you can sweat slightly.