Is guava really a boon for diabetics

Studies have shown that guava does have some effect on lowering blood sugar. As early as more than 20 years ago, the medical school of a university in Taiwan had done scientific verification on guava. Through the observation of rat experiments, it has been proved that guava contains ingredients that reduce blood sugar function, which can prevent and control diabetes.

Studies have also found that ingredients containing hypoglycemic effects are only found in the green flesh of guava, so it is recommended that diabetics can eat crisp green guava pulp in moderation.

In addition, there are data showing that guava contains more flavonoids, which can combine with sugar, improve the utilization of glucose by surrounding tissues, promote the metabolism of sugars and lipids, and thus regulate blood sugar; Guava polyphenols have high antioxidant activity, which can remove reactive oxygen radicals such as hydroxyl radicals and superoxide anions produced by normal metabolism in the body, avoid free radical imbalance to induce malignant tumors and rapid aging of the body, remove lipid peroxide in the blood of diabetic patients, and purify the blood.

It is worth mentioning that guava leaves are more effective in assisting diabetes, and there is also a lot of research literature on guava leaves. Chemical components such as flavonoids, phenolic acids, triterpenoids, and sesquiterpenoids in guava leaves all have hypoglycemic activity. In some regions, guava leaves are brewed with water as a tea, which not only helps control blood sugar, but is also a fragrant drink.

The taste of guava red heart and white heart is similar, and you can buy it according to your preference. So is the sugar content of guava high? Can guava be consumed by diabetics?

Are guavas high in sugar.

Guava does not contain much sugar. Every 100 grams of guava contains York carbohydrates, and the sugar content is grams, guava is one of the fruits with a low sugar content, and the general population can eat it. Guava can be eaten raw as a fresh fruit or cooked, and boiled guava can be used to make jams, jellies, chutneys, and other sauces.

Guava can also be added to a variety of sauces, fruit salads, pies, puddings, ice cream, yogurt, and certain beverages.

Can you eat guava for diabetics.

Diabetics can eat guava, guava contains a lot of chromium, because chromium is to help insulin enhance insulin sensitivity, so for diabetics, eating guava is more advantageous. In the process of eating guava, it is necessary to pay attention to the fact that if the blood sugar is not well controlled, it is not recommended that the patient eat fruits, but can eat foods that do not raise blood sugar, including cucumbers and tomatoes. When your blood sugar is controlled in the normal range, you can eat guava, and you can also eat apples, pears, oranges, oranges, grapefruits, dragon fruit, and passion fruit.

Guava is not a bala.

Yes, guava is also known as bala. The fruit surface is yellow with slight red spots, the skin is thin, the flesh is light yellow, juicy, sweet, and the fruit ripens before the summer. It looks a bit like a pear on the outside, and the fruit is usually green or yellowish, and some are reddish when ripe, but it is rare.

The taste is sweet and sour, with a hint of astringency. Guava berries are spherical, oval or pear-shaped, and the fruit is smaller than that of pomegranates. Guava flesh is coarse and hard, and it is hard to bite into.

Guava is bitten like an apple or pear, and the pomegranate is to pick it open and eat the small fruits inside. Moreover, the rind of the guava is edible.

What guava tastes like.

Guava has a soft flesh and a sweet and sour taste, but it has a sweet, grass-like aroma that some people like, but some people find the smell unacceptable. Although guava has a special taste, it is rich in nutrients, and it is relatively tolerant and easy to be absorbed and utilized by the human body, so guava can be eaten directly, and for people who are not very able to accept the taste of guava, they can choose other ways to eat.

1 per 100 grams of guava edible part contains grams of water, grams of protein and fat, grams of carbohydrates, 20 mg of calcium, 28 grams of phosphorus, milligrams of iron, 74 mg of vitamin C. There are carotene, thionine, riboflavin and niacin, and eating guava can supplement vitamin C and improve gastrointestinal discomfort.

2. Eating guava has the effect of lowering blood sugar, a large number of experiments have proved that the hypoglycemic effect of guava is very prominent, guava contains a variety of substances that promote the effect of lowering blood sugar, there are some mild diabetic patients, insist on three meals a day with about 1 cup of guava juice, can have a good auxiliary effect.

3 The polyphenols in guava can prevent excessive secretion of insulin, and inhibit the activity of glycolytic enzymes, reduce the body's absorption of sugar, control blood sugar, in addition, polyphenols also have a strong antioxidant effect, can remove lipid peroxide in the blood of diabetic patients, purify the blood, and prevent blood pressure viscosity.

The malic acid in guava can effectively break down cholesterol in the blood, promote the decomposition of fat accumulated in the body, prevent obesity, thereby effectively preventing hyperglycemia, and can also prevent blood clots caused by fat accumulation, effectively alleviating arteriosclerosis.

Guava is rich in vitamin C**, vitamin C has strong antioxidant properties, can prevent free radicals from damage to the pancreas, thereby ensuring the normal secretion of insulin, and can also improve the body's sensitivity to insulin, thereby lowering blood sugar.

The chromium in guava can improve the glucose tolerance of diabetic patients and people with impaired glucose tolerance, can effectively reduce blood sugar and blood lipids, enhance insulin sensitivity, and effectively improve the hyperglycemic status of diabetic patients.

4 No, although guava has the effect of lowering blood sugar, but can not eat more, every 100 grams of guava contains grams of sugar, if you eat too much, the intake of sugars and calories will naturally increase or decrease, which will affect the blood sugar value, and guava contains a certain amount of tannic acid, eating more will cause constipation; The daily intake of guava for all per person is 200 grams.