Cold hands and feet can be a precursor to a serious illness, what should I do if my hands and feet a

Introduction: Cold hands and feet may be a precursor to a serious illness, what should I do if my hands and feet are often cold? If you want to regulate the phenomenon of cold hands and feet, you should first rule out whether it is caused by disease, if it is not caused by disease, you can regulate it from the following aspects:

Proper exercise, in the cold winter is most likely to have cold hands and feet, especially after getting up in the morning, proper exercise can speed up blood circulation and metabolism, so that the whole body will be warm, full of energy all day long.

1. Add appropriate clothing and eat more warm food.

Add more clothes, pay attention to keeping warm, be sure to keep warm in winter, remember to wear too little for a slim figure, and don't wear tight clothes to avoid obstructing blood circulation, people with cold hands and feet can wear cotton socks, cotton socks absorb sweat and breathe, which is conducive to keeping the feet dry and comfortable, the legs and feet are not cold, and the whole body will feel warm. Eat more warm food, you can take a proper tonic in winter, eat more mutton, carrots, red dates, longan and other warm foods, and you can also properly supplement some vitamins.

2. Soak your feet before going to bed and take medication.

Soak your feet more before going to bed, it is difficult for people with cold hands and feet to fall asleep when sleeping, you can soak your feet more before going to bed, which can promote blood circulation, warm up the body, and add some Chinese herbal medicines while soaking your feet. If you have cold hands and feet for a long time, you can go to the hospital to consult a doctor, and use some traditional Chinese medicine to treat cold hands and feet under the guidance of the doctor.

III. Conclusion. In short, people who are prone to cold hands and feet are not recommended to eat raw and cold food, cold drinks or food taken out of the refrigerator throughout the year, and eat more nut foods, such as walnuts, sesame seeds, pine nuts, etc. If you have the conditions, you can go to the hospital for a check-up and let the doctor prescribe some warm and tonic Chinese medicine, internal adjustment and external nourishment, and the effect is obvious.

People who are prone to cold hands and feet can also eat some spicy foods, such as chili, garlic, green onions, etc., which is conducive to promoting blood circulation and improving the problem of cold hands and feet.

Cold hands and feet can be a precursor to a serious illness, what should I do if my hands and feet are often cold?

In life, many people think that cold hands and feet are a normal physiological phenomenon. Especially in autumn and winter, because of the weather. Many people will have cold hands and feet, so everyone generally thinks that cold hands and feet are a normal phenomenon, but in fact, it is not.

Cold hands and feet may also be due to some physical illness. There are many diseases that can cause cold hands and feet, so you should not take it lightly and should pay attention to it. If you often have cold hands and feet, you should go to the hospital for a check-up in time.

So what are the possible causes of cold hands and feet?

First of all, cold hands and feet may be due to the lack of yang energy in the body, many people will suffer from kidney yang deficiency, which is due to the weakness of the kidneys in the body resulting in insufficient supply of yang energy, which may lead to a decrease in the hematopoietic function of the liver, so that the circulation of the whole body is blocked. Secondly, it may also be because many people suffer from anemia, anemia, which everyone should know is caused by a lack of blood in the body. This also shows that the blood circulation in the body of patients with anemia is somewhat impaired and will be hindered to a certain extent, so there may be cold hands and feet.

Finally, it may be because of the weather in autumn and winter, the weather is very cold in this season, and many people do not pay attention to keeping warm, which may lead to cold hands and feet, and then may catch a cold.

In short, for the phenomenon of cold hands and feet, we should not take it lightly, although most of it is a normal phenomenon, but we should pay attention to it, so there are cold hands and feet, how can we prevent it? First of all, we can speed up the blood circulation in the body through a moderate amount of exercise, so that the body produces a lot of heat, so as to solve the condition of cold hands and feet, which can not only solve this problem, but also strengthen the body, which is a very good way. In addition, you can also soak your feet in hot water before going to bed and learn to press the correct acupuncture points to reach the blood of the whole body and speed up the circulation.

Often cold hands and feet, you can soak your feet more at night, and then eat some hot food, if it doesn't work, it is recommended to go to the hospital for the corresponding examination, according to the doctor's guidance to recuperate.

Do a good job of keeping your hands and feet warm, wear cotton shoes and gloves when you go out, drink more hot water to promote blood circulation in the body, and soak your feet in hot water at night to relieve the symptoms of cold hands and feet.

You should pay attention to your warmth, pay attention to your rest, adjust your life, and go to the hospital for a check-up as much as possible.

Often cold hands and feet, can soak your feet in the morning, and then eat some hot food, if it doesn't work, it is recommended to go to the hospital to do the corresponding checks, follow the doctor's guidance to recuperate.

Cold hands and feet is a very common phenomenon, cold hands and feet is also a manifestation of health problems, people who often have cold hands and feet must find out the reason, positive conditioning or **, then, what is the cause of cold hands and feet?

1. People with cold constitution are prone to cold hands and feet, and most people with cold constitution will have poor peripheral blood circulation, which will cause disorder of body temperature regulation function and poor blood circulation, resulting in cold hands and feet.

Second, the cardiovascular system disorder leads to poor cardiovascular circulation, it is also easy to cause cold hands and feet, the human body blood is carried by the heart to carry oxygen to all parts of the body, once the cardiovascular system is disordered, blood operation and delivery has been affected, easy to lead to cold hands and feet.

3. Low blood pressure and low blood sugar will cause cold hands and feet, when the blood pressure is too low or blood sugar is too low, the blood circulation is not smooth, which will lead to cold hands and feet, in addition, mental pressure, overwork, mental weakness, etc., are also the causes of cold hands and feet.

People with cold hands and feet can exercise more to accelerate blood circulation, enhance physical fitness, promote metabolism, and effectively relieve cold hands and feet. In addition, patients should pay attention to dietary adjustment, try to eat less raw and cold food, eat more warm food, especially in autumn and winter, eat more warm food, which can play a role in warming and replenishing yang, which is of great help to regulate cold hands and feet.

People with cold hands and feet can also be conditioned through traditional Chinese medicine, which must be used correctly after the doctor's syndrome differentiation, and cannot be used blindly. Due to the many factors that cause cold hands and feet, it is necessary to combine the specific situation of the individual, and use different methods to regulate and improve in order to achieve better results.

This is due to the excessive dampness and cold of the body, which requires patients to pay attention to keeping warm in their daily life, and can often eat some foods to remove moisture, such as barley, yam, red adzuki beans, etc., if the situation is more serious, you need to follow the doctor's instructions to take medicine**.

Frequent cold hands and feet may be caused by cold weather, old age, or it may be caused by lack of qi and blood, which can be adjusted through traditional Chinese medicine, and at the same time pay attention to diet.

Frequent cold hands and feet, may be due to cold weather, or blood vessels constriction, blood circulation, may be qi and blood deficiency; If your hands and feet are cold, you should strengthen proper physical exercise, move around more to dissipate calories in your body, and pay more attention to maintaining a healthy diet and a reasonable sleep time.

If your hands and feet often feel cold, it is recommended to take the following measures to improve your physical fitness:

Increase blood circulation in the body: Doing some aerobic exercises, such as walking, jogging, swimming, etc., can promote blood circulation and avoid cold hands and feet.

Get into the habit of keeping warm: Especially in winter, wear warm, comfortable clothing and keep warm from the cold.

Get enough sleep: Lack of sleep can affect your health, especially your blood circulation. Stool chains.

Pay attention to your diet: Moderate intake of foods rich in vitamin C, vitamin E, iron, and other nutrients can help improve physical fitness.

Other healthy lifestyle habits, such as not smoking, reducing alcohol consumption, avoiding staying up late, etc.

If the cold hands and feet are often caused by diseases, it is recommended to seek medical attention as soon as possible to get a diagnosis and **.

1. Anemia: insufficient circulating blood volume or low heme and red blood cells will lead to cold hands and feet.

2. Vascular disorders: cold hands and feet have a lot to do with heart and blood vessels. Once the function of the cardiovascular system is impaired, the body's blood vessels will constrict and the blood return ability will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, will not be smooth, which will affect the blood flow and cause cold hands and feet.

3. Deficiency and cold constitution: Girls with thin body and deficiency and cold constitution are most likely to have cold hands and feet, because this type of person has poor peripheral blood circulation, which is easy to disturb the mechanism of body temperature regulation, and cold hands and feet are caused by the poor regulation of autonomic nervous system function and the thinning of blood vessels. In addition, the toes, knees, shoulders and fingers belong to the joint areas with more exercise, because there are relatively few fat and blood vessels, and the heat is easy to lose.

5. Low blood pressure: When blood pressure is low, blood circulation will be poor, and when fatigue and physical weakness, blood pressure will be easy to lower, and hands and feet will be cold.

6. Excessive pressure: Because of the pressure of work or the pressure of time, it will make the hands and feet cold and shiver, as long as this tense period is over, it will slowly return to warmth. People who are overly sensitive, overly worried, and often upset are at high risk of cold hands and feet.

Cold hands and feet are mainly caused by cardiovascular system disorders and body cold; You should usually walk more, do more exercise, and eat more warm foods such as sesame, walnuts, carrots, etc., to achieve the effect of regulating the body and promoting blood circulation, so as to effectively prevent cold hands and feet.

This disease is caused by too much moisture, and generally obese people will have to pay attention to strengthening exercise to prevent it.

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

If you are cold, you can exercise more to promote blood circulation, or you can go to see a Chinese medicine to drink some Chinese medicine to recuperate.

You don't need to use **, but you can recuperate, the ice of the hands and feet is mostly caused by qi deficiency and blood deficiency, and you can take some health products that replenish qi and blood for conditioning.

Cold hands and feet belong to a disease, which belongs to a kind of cold disease in the body, you can eat some warm and dehumidifying, cold food, can also be conditioned by traditional Chinese medicine, you can go to sweating.

Cold hands and feet is a normal self-protection mechanism, first of all, we must consider whether it is a blood circulation disorder, anemia, lack of yang qi and other factors, you can keep warm, soak your feet, and eat therapy**.

No, it's just because of the cold, so you must pay attention to keeping warm in your daily life, and at the same time eat some foods that are high in calories.

Yes. It may be the cause of kidney yang deficiency and lack of yang qi, if there are any of the above conditions, you should go to the hospital in time**.

Personally, I think that cold hands and feet must be a kind of lack of qi and blood in your person, I think you can exercise more at this time and eat more blood-replenishing food.