What to do if you have a small belly, what to do if your small belly is too big

You can do some sit-ups in the morning after waking up, or before going to bed at night, such as 50 at a time. But you have to stick with it.

You don't drink beer a lot, do you? 42 kilograms, so big belly?

It is recommended that you live a regular life and walk as much as possible, preferably at night, for a run.

If you want to lose belly, sit-ups are the most effective.

But if you want to lose belly easily, you really need some ** products to help.

I think 7D thin is actually pretty good.

I think it's very different from other ** drugs.

Because it's for external use, it's not harmful to the human body.

I used it last year and I didn't have any symptoms of nausea and vomiting.

And this year, it hasn't gotten better.

Sit-ups just make the muscles tighter, I think it's still the most important thing to clear fat, I think my classmate is not bad with 7d to lose weight, she said that she can excrete oil!

It's disgusting, but it works

That's for external use, I see her drip on the navel in the morning and evening or morning, noon and evening, super convenient, and I heard her say that there is no ***, and she has lost more than ten pounds in three months, I envy it! ~

The simple and effective way is to do 20 sit-ups a day.

Shake the fitness circle, the effect is very good.

When walking and sitting, you should hold your chest and abdomen straight.

Shake the hula hoop.

Do sit-ups to reduce your tummy.

Small belly fat, how to solve it.

The flat lower abdomen is more slender waist, if the abdomen is too fat, it will be bloated and without lines, and the lines between the waist and abdomen can best highlight the female beauty. Yoga belly slimming exercise is a rational belly slimming exercise, in addition to adjusting the diet, exercise is the best way to shape the body. I will take you to practice 5-step yoga belly slimming exercises, and a beautiful instructor will take you to do it, which can be easily completed.

Lean over and raise your legs. The center of gravity of the body is forward, placed on the front Nenxin support leg, the back leg is bent upward off the ground, the calf hips are controlled hard, and the arms are opened into a "U" shape.

Sitting Balance Sit with your knees bent and your legs flat on the ground, arms straight forward, tighten your abs and lean back. Slowly raise your legs to knee height, straighten your knees, and keep the rest of your body still.

Two crosses.

Sitting, with your weight on your hips, your arms on the ground, your hips lifted off the ground, your arms open upwards and pointing towards the ceiling, and your body in a "T" shape. The external oblique abdominal muscles exert upward control. Brighten up.

Shoulder Bridge Position Lie on your back with your knees bent and feet hip-width apart, and your arms naturally straight and interlocked at your sides. Use the strength of your waist, abdomen and hips to lift off the ground.

Raise your legs on your back The center of gravity of the body is forward, the support point is placed on the right leg, the left leg is bent upward off the ground, the right arm is stretched out on the hip, the left calf hip is firmly controlled, and the arm is opened into a "U" shape. Simple yoga movements can have the best effect, and abdominal obesity affects the unique ** lines of women, so as to practice yoga slimming exercises and have a charming lower abdomen from the new. When practicing yoga, please wear comfortable, soft and sweat-absorbing yoga clothes, and the material should be cut to conform to the body line, so as not to affect the normal movement.

Try this fat reduction shaved oil tea. Cassia seed, laxative; Lotus leaves promote digestion and relieve oiliness; Chrysanthemums clear heat and detoxify, and roses nourish yin and nourish beauty. Add water and cook for ten minutes, and drink a glass every day after meals, so that you are not afraid of eating more, and you can easily have a flat lower abdomen.