How can I calm down and read

Attention plays a very important role in people's life, study and work. An expert said that attention is the window to learning, without it, the sun of knowledge cannot shine in.

Attention is also crucial to students' learning. Experienced teachers know that students' unsatisfactory academic performance may be related to unstable attention and unreasonable distribution of inattention when summarizing their teaching experience. Someone has done such an experiment:

Subjects only need to read 9 times to memorize texts when they are highly concentrated, while they need to read the same texts 100 times to memorize them when they are not concentrated. It can be seen that it has a very close relationship with people's learning efficiency and work efficiency. Therefore, some experts say:

If you pay attention, you will have thinking and remembering. "Attention is the gateway to cognitive and intellectual activity. Experiments and teaching practices have shown that one of the obvious differences between students with good academic performance and students with poor academic performance is the quality of attention.

Students with good academic performance can concentrate on listening, speaking, reading, thinking independently, and doing homework conscientiously. They are rarely distracted by the outside world when studying, and even if sometimes the teacher's lectures are not so vivid, they are able to self-discipline and consciously organize their attention so as not to let their thoughts wander. On the contrary, many students who are lagging behind in their studies are distracted, unable to listen attentively, sometimes making small movements, picking their ears, picking their nostrils, scratching their scalps, sometimes exchanging heads and ears with their classmates, teasing them, and sometimes they seem to be listening to the class, but in fact they leave the class and desert.

When I was studying, I couldn't settle down, and I did my homework and read everything. Some even lose energy during class or review class and doze off. How can these students do a good job in their studies Many experts and experienced teachers think:

In the same age, there are often two extremes of great difference in academic performance in the same class, and the reason for the difference, in addition to factors such as learning motivation and learning attitude and learning methods, is that there is a big gap in the attention ability between these two parts of the students. So an educational psychologist said:"Attention is an important prerequisite to ensure that students learn smoothly. "

Don't think about anything, concentrate on reading.

First of all, freshmen are the beginning of college life, and they have a wide range of knowledge, and they should read any kind of books, they can go to the library, and all the books can be read, no longer limited to book knowledge.

1. Make good use of the library. If you can't calm down, start with literature books. Literature allows you to meet a lot of people with personalities and wonderful stories in this world, and you will feel that no matter how strange your ideas are, they are not strange.

2. Learn a skill outside of the major.

Use extracurricular time to master another skill, the extracurricular time in college is enough for yourself to master a skill, this skill may also become your career, the key is whether you are willing to spend time to learn, for example, you can learn writing, photography, ps, pr, etc., but you must choose what you are interested in, otherwise you will give up after a few days. Interest is the best teacher.

3. Read a book for half an hour every night before going to bed. Before going to bed at night, reading is the most useful, because at this time your brain is the most awake, and the content of reading is easy to remember in the brain, this habit I have been insisting on, and I may not see the effect in the short term, but if you stick to it for a long time, believe me, you will definitely benefit a lot!