What s wrong with obsessive compulsive disorder, how can it be good? How can you be cured if you hav

Exercise can not only improve people's physical fitness and strengthen their physique, but also have a miraculous effect on helping psychological problems. Take running as an example, the happy hormone secreted in the body during the running process can play a role in alleviating and preventing symptoms such as depression, insomnia, and obsessive-compulsive disorder.

Jogging. Studies have proven that when people are running, the brain secretes a lot of endorphins, also known as happy hormones or youth hormones. It can create feelings of joy, pleasure, and contentment, and can help people relieve stress and depression.

Run at least 120 steps per minute at least 3 times a week for 30 to 50 minutes at a pace.

Jump rope. On the one hand, skipping rope can increase the coordination of the human body; On the other hand, because the head needs to move up and down quickly during the rope skipping process, it can effectively strengthen the vestibular function. These can produce good psychological feelings and improve self-confidence.

The jump rope speed is 30 60 reps per minute, once every other day, each time for 10 minutes.

Walk. Try to choose a walk in a beautiful, quiet environment, which can improve cardiopulmonary function and increase oxygen uptake, and make people feel happy. When you start walking, you should walk 1500 meters a day and strive to finish it within 15 minutes; After that, gradually increase the walking distance until you have walked 4500 meters in 45 minutes.

Whether it is a person with obsessive-compulsive disorder tendencies or a healthy person, you should do more exercise, so as to stay away from the disease and obsessive-compulsive disorder.

I hope my advice will be helpful to you, I wish you a happy life, hope, thank you!

I also have obsessive-compulsive disorder, mainly psychological.

Reading obsessive-compulsive books makes you more compulsive.

Reading obsessive-compulsive books makes you more compulsive.

Obsessive-compulsive disorder complex some notions, special.

The system is some superstitious idea, and of course it will not come true! So, when symptoms occur, you have to tell yourself: this is my obsessive-compulsive disorder, not some real thing or problem.

So, there's no need to be overly nervous or mindful. Don't bother with it. If you ignore OCD, the sky won't fall!

It's like smoking one less cigarette, one less addiction, and the next day you will still be you, and there will be no real loss!

Pay attention to broadening your horizons, exercise outdoors appropriately, and communicate with relatives and friends more ......Think flexibly and broadly, don't be rigid and mechanical.

When the symptoms come, you can learn the procrastination method, delay for 15 minutes and 20 minutes, and then carry out compulsive behaviors, and gradually regain a sense of control, even if you delay (resist) for 10 minutes, it is also an exercise of your willpower!

In addition, everything passes, including obsessive-compulsive symptoms, and sometimes, when you carry it for a while, that energy disappears or weakens.

Sometimes, you have to learn to change the runway for your brain, and when the symptoms come, take a walk outside, talk to someone or something, and interrupt the symptoms!

Personally, I think that Jinan Shen'an Hospital is better, not to mention the professionalism, mainly because the level of doctors is high, and it is really powerful.

What is your obsessive-compulsive disorder like?

Obsessive-compulsive disorder (OCD) is a psychological disorder that is caused by excessive anxiety and tension in the patient's psychological factors, resulting in a series of actions or compulsions in thoughts. It is recommended that the most important thing is to carry out psychological **, first of all, to be able to accept your symptoms, not to always pay attention to this problem, to pay attention to some things you should do, and learn to develop your own amateur interests and hobbies.

Now we are also seeing more and more patients with obsessive-compulsive disorder.

What to do with obsessive-compulsive disorder.

First, everyone should relax and answer not to take it very seriously, and secondly, go to a doctor for obsessive-compulsive disorder can now ** can alleviate some symptoms through medication, more we need to be psychological**, and other things our family members do is that if our patient is a forced hand-washing or something else, we don't constantly reinforce that you don't take a bath, you don't do this, any of your reminders may aggravate his symptoms, so at this time we have to give him a relaxed atmosphere, He may have some of his symptoms that will slowly subside.

It is recommended to take medication regularly for obsessive-compulsive disorder to avoid putting too much pressure on yourself, which will lead to another condition. The drugs for obsessive-compulsive disorder are stronger and stronger again and again, and when you are suitable for the drugs for obsessive-compulsive disorder, you may have to readjust the medication, and it is recommended to discuss with a psychiatrist more about the condition.

Everyone has a little obsessive-compulsive disorder, just look at whether it's serious or not! There is usually a reason for the seriousness, such as the knot that does not open.

You can ask the front desk here, the service attitude is very good, she should be able to tell you the whole process.

Since this is the case, you should still go to the hospital for professional consultation and mediation as soon as possible. Otherwise, it is easy to hurt yourself or others.

Single-heartedness is the hospital to see if there is a mental problem In this case, most of them seem to be neurological problems It is recommended to seek medical attention as soon as possible to see a psychiatrist Maybe he will have a good solution.

I think it's a habit of baibai, and I also go out every time

Go, the first thing is to rub.

zhi table polishing chair dao

Child, wipe the bowl, wipe the chopsticks, dare to use, back although there will be confetti, answer but the heart always feels like this, dare to eat. Don't be afraid of what the people around you say, after all, you can't live like everyone, you are yourself, and how you do it is your own business. It's good to keep good habits, and it's good for yourself.

Make this obsessive-compulsive habit a career, and I believe that it will be a success.

According to your.

Bai describes the situation as obsessive-compulsive disorder (OCD) as a psychological disorder characterized by obsessive-compulsive thoughts and compulsive movements. Generally, those with mild conditions can only use tolerance psychology**, participate in group activities and cultural and sports activities, cultivate hobbies in life, and adopt an attitude that conforms to nature. The key to prevention is to pay attention to mental hygiene, strive to learn positive methods and skills to deal with all kinds of stress, enhance self-confidence, do not avoid difficulties, and cultivate the psychological quality of daring to endure hardships and setbacks.

Actively participate in activities, socialize with others, and maintain a healthy mind.

You can find a psychologist for psychological intervention, and it will be easier to solve it with the help of experts.

People with obsessive-compulsive disorder should be first.

Copy to adjust the mentality, bai

If it persists, you can go to a psychiatric department**. Obsessive-compulsive disorder should be manifested as compulsive behavior and obsessive thinking, such as forced washing, always worrying that the door is not closed, repeatedly going home to close the door, repeating a certain action, and feeling inner pain if the action is not completed, etc., OCD patients should have a correct understanding of the disease, realize that this kind of disease is a mental and psychological disorder, and should try to relax in life, self-adjustment, and alleviate symptoms, when the disease seriously affects the patient's life, work and interpersonal communication, You can go to a professional medical institution to receive a specialty**.

The main thing is that there has been a psychological source shadow in the past, and there was a same before.

Bai learns because I like one.

du girl, the result zhi

People say that his brain has a smell of melon seeds, oops, this is terrible, actually a graduate student washes his hair with a big basin of water every morning for three years, rain or shine, and when the dormitory is out of water, he has to wash his hair before going out. The solution is to remove the psychological shadow, such as this classmate, you must feel that the woman you once liked is really bad, such as imagining that the woman has a fox odor and faints to death, so that of course there is no weight in what you say, and the psychological shadow is smaller.

Obsessive-compulsive disorder**.

Complex, but also three main aspects, the system is one is psychological bai**, psychological ** is very important, this has to be professional psychologists to carry out some counseling, for some psychological **, this is a very important means for mental illness, in addition to this, you can also use drugs, there are some drugs that can make this obsessive-compulsive disorder, get some relief, but these drugs are relatively large, There will be some other effects on the patient, this is not the best method, the third method is now some new methods, you can use surgery to ** obsessive-compulsive disorder, we use this pacemaker the most, put this pacemaker, brain pacemaker, in the brain, it can inhibit this obsessive behavior, obsessive thinking of its degree of occurrence, can effectively alleviate the disease, the trauma is not large, for psychological ** and drug **, the effect is not particularly exact, If you are not satisfied, you can consider using the method of surgery**.

Reading obsessive-compulsive books makes you more compulsive.

If you are suffering from obsessive-compulsive disorder, then you can ignore it and it will not affect your daily life, but if your obsessive-compulsive disorder is more serious, I suggest that you can continue to seek help from a psychiatrist, or you can find your relatives and friends to help you with customer service.

How can OCD be good? Obsessive-compulsive disorder should learn from a psychiatrist, often with some people who have positive energy to speak more gently and elegantly, and who are more harmonious with public friends, you can set a plan to normalize things, and you can change it slowly.

If you have obsessive-compulsive disorder, it is generally more obvious in life, and you want to complete it very much. You can feel it slowly from a small thing.

Reading obsessive-compulsive books makes you more compulsive.

Obsessive-compulsive disorder is one of the diseases that people are suffering more and more from now, many people are caused by the depression of working or studying for a long time, patients with obsessive-compulsive disorder often feel very anxious, when people have obsessive-compulsive disorder, they can use drugs or psychological methods.

Obsessive-compulsive disorder is a mental disorder, is a common anxiety disorder in people, patients often feel a psychological desire to force themselves to do something, which will cause great pain to the patient, seriously affect the patient's health, when people have obsessive-compulsive disorder, how to do it?

First of all, many patients with obsessive-compulsive disorder are caused by excessive psychological pressure, at the time, the most common method is through psychology, patients should be able to change their minds, consciously strive to overcome sensitive, impatient, competitive and other personalities, change too rigid, too serious way of doing things, do not be too reasonable, drill the horns, think from a different angle, things often have unexpected turns.

When passing the psychological ** obsessive-compulsive disorder, we must find out why the patient suffers from obsessive-compulsive disorder, many people are obsessive-compulsive disorder caused by too much pursuit of perfection, so at the time of **, we must let the patient admit and accept that they have the possibility of making mistakes, and they should not be too harsh on life and learning, and the pursuit of extreme perfection can only be counterproductive.

When people have no effect through psychological **OCD, then the patient can use the method of drug ** or physical **, mainly because the patient of OCD will cause the patient to have spasms, so that the method of electroconvulsive can be used**, this method is regarded as the last choice of **OCD, because of its convulsive seizures, sensory loss and other adverse reactions, the indications for surgery must be strictly mastered.

Obsessive-compulsive disorder is a disease that makes people very painful, when people suffer from obsessive-compulsive disorder, they always feel very anxious, and the patient's normal life and work will be affected, so the patient can use psychological or physical methods, and the patient must have a positive attitude.

** of obsessive-compulsive disorder: one is the use of drugs, mainly antidepressants; The second is psychological, the more effective method is behavior, including exposure and reaction prevention, so as to relieve the patient's pain and eliminate symptoms; The third is psychiatric surgery, drugs and behaviors are not effective, and the obsessive-compulsive disorder itself seriously affects the patient's social function, and psychiatric surgery can be considered after weighing the pros and cons, such as cerebral frontal leukotomy or brain stereotactic surgery.

Obsessive-compulsive disorder (OCD) is a type of anxiety disorder and is a group of neuropsychiatric disorders with obsessive thoughts and obsessive-compulsive behaviors as the main clinical manifestations. There is a certain degree of difficulty in obsessive-compulsive disorder, and now there are two main methods, namely the use of anti-anxiety drugs and systematic psychology by professional psychologists, and it is generally recommended that the combination of drugs and psychology is more obvious. Hope that solves your problem.

What is your obsessive-compulsive disorder like?

Obsessive-compulsive disorder is a group of neuroses with obsessive-compulsive symptoms (mainly including obsessive-compulsive thoughts and obsessive-compulsive behaviors) as the main clinical manifestations, etc.

Don't think about it, don't look at it, and restrain yourself.

Reading obsessive-compulsive books makes you more compulsive.

People with OCD should use medications** regularly, such as paroxetine or clomipramine, which are also effective. And in the process, these drugs need to be dosed more than depression. Of course, these are prescription drugs and need to be used under the guidance of a doctor.

You can also find a psychologist in a regular hospital for psychological intervention. Hope.