How to be more comfortable, how to sleep when stiff neck

Stiff neck is generally caused by factors such as improper head position during sleep, pillow being too high, or wind on the neck and shoulders. To prevent stiff neck, we should pay attention to the following points: 1. Maintain a correct sleeping posture

To maintain normal physiological curvature during sleep. The pillow should be placed at an appropriate height, generally around 8 10 cm. The pillow core should be soft and hard, and it is necessary to choose a buckwheat husk pillow that has a certain hardness and can fix the head.

The pillow with a slightly firm pillow can not only relieve the fatigue of the neck muscles, but also play a role in pressing the acupuncture points located in the neck. For example, the sleeping posture at night is poor, and the head and neck are in an excessively deflected position for a long time; Or because the pillow is not suitable during sleep, too high, too low or too hard, so that the head and neck are in a state of hyperextension or hyperflexion, it can cause muscle tension on one side of the neck, make the facet joint of the cervical spine twisted, cause local pain and discomfort, and the movement is obviously limited, causing stiff neck. 2. Prevent the neck and shoulders from feeling the wind chill

The wind chill in the shoulders is one of the causes of stiff neck. If you are cold during sleep, electric fans and air conditioners can cause rheumatoid myositis of the neck and back, muscle spasms, and tendon paralysis, resulting in stiffness and pain, unfavorable movements, and stiff neck. 3. Prevent neck injuries and eliminate chronic neck strain

Stiff neck can also be a manifestation of cervical spondylosis. Long-term bad posture, such as long-term work with the head bowed, long-term computer operation, or incorrect sitting posture, etc., can make the muscles in a state of tension all the time, which is easy to cause chronic strain of the neck, changes in the normal physiological curvature of the cervical spine, causing cervical spondylosis, and poor sleeping posture at night, which is more likely to promote stiff neck. 4. Strengthen exercise:

Regular neck exercises, more neck exercises and cervical spine exercises to strengthen the resistance of neck muscles and prevent stiff neck. Exercise is best done in the morning and after a long period of work with your head down. Beg.

Traditional Chinese medicine massage and massage are all good choices, and there is basically no special drug for stiff neck, and stiff neck is not a disease, and it can be cured without medicine. Therefore, if there are conditions, you can choose massage, massage, if there are no conditions, you should pay attention to don't twist your neck again, and you will be fine after two or three days!

Stiff neck, or "loss of pillow", is a common disease, which is more common in young adults and more common in winter and spring. Stiff neck usually occurs when there are no symptoms before falling asleep, but after waking up in the morning, you feel significant soreness in your neck and back, and your neck movement is restricted. This indicates that the disease begins after sleep and is closely related to the pillow and sleeping position.

Motion**. Sit down in a chair with your chest up, head down with your mandible next to your chest, then head up and your eyes up at the sky. Stop for 3 seconds and bow your head, repeat 20 times.

Swing your head from side to side Sit on a chair with your arms hanging down naturally, swing your head to the left and then to the right, repeat 20 times.

Swing your jaw Sit on a chair with your arms hanging down naturally, your chest erect, and swing your jaw vigorously to the left and right for 20 consecutive times.

Retractable neck Sit on a chair with your chest up, first stretch your neck as far up as possible, and then contract your neck as far down as possible, 20 times in a row.

Rotate the neck Sit on a chair without moving, first rotate the neck 90 degrees to the left, then 90 degrees to the right, and do it 20 times in a row.

Stretch your neck: You can sit or stand while doing this movement, as long as your upper body is upright. Raise your head and chest, first stretch your neck upward, as far as possible to the maximum range that your body can bear, and when you can no longer stretch it down, try to shrink it as close as possible to your neck, and when it can no longer be shortened, then stretch it upward, this movement can be done 20 times in a row.

This can effectively prevent adhesions in the neck muscles and effectively improve the degree of neck discomfort. Be careful when you first stretch your neck, take your time and don't push too hard all at once.

Rotate the neck: Sit on a chair, first turn the neck to the left, the body still remains upright, do not follow the rotation, turn to the maximum amplitude that the body can bear, look at the left shoulder, hold for about five seconds, then turn to the right in the same way, look at the right shoulder, and do 20 times on the left and right. This exercise method can move the neck meridians and smooth the flow of qi and blood in the neck.

Gently rub your neck: Unbutton your shirt and try to sit in an airtight area to avoid getting cold on your neck again. Rub the palms of your hands together to generate heat, stretch your neck up as much as possible, and gently rub your warm palms around your neck, using the strength of your fingertips.

The action is first slowed down to slowly accelerated, and the strength can also be appropriately adjusted to increase a little until the neck is partially heated.

Tilt your head left and right: When doing this action, you can sit and stand, relax and hang down, tilt your head to the left first, keep your body upright, your arms hang down naturally, your left ear is as close to your left shoulder as possible, and then tilt your head to the right, and your right ear is as close to your right shoulder as possible, tilting your head left and right 20 times.

I heard my mother say that all you need to do is take a pair of pants and put them on the pillow to sleep.