What should I do if I always think too much about some things and feel tired?

Go and socialize with some casual and simple people, how to go with the flow and be generous, and they will have a feeling after a long time of contact, I just seemed to say the wrong thing, he will think that I am hostile to him, but I found that no, the other party does not think much about it at all, so that you will relax, and such a person will feel very relaxed, slowly let down the guard and you will not go more, because even if they say something that sounds sarcastic to you, you will realize that he is not intentional and they have no malicious intent, for a long time, it will affect your personality to become atmospheric.

I'm still so young, and I think more than adults. People around me often say that it's useless to think so much, and what can you not get by at a young age. As everyone knows, you really don't want it if you say you don't want it?

But if you think about it carefully, it is indeed the same reason, so although it is not very easy to control, but you must also learn to control it, first of all, believe in yourself psychologically, often give yourself comfort and positive psychological hints, and divert your attention while talking, of course, this is also when it takes a long time to have an effect, not overnight, take your time.

I suggest you read Zhang Defen's series of psychological books, from which I can get epiphany and peace. Although I will revert to the old ways and think about things, I still have a way to control my heart, and I still need to practice diligently. I think it's important to become confident, to be disciplined, to try to practice a specialty, to learn to be in control of your own life.

Recommend an app: Seed habits, you can set tasks for yourself on it, and then check in and post updates every day, there will be strange netizens to give you praise and encouragement, everyone is working hard to complete the task, and the atmosphere is very good.

If you "write down on paper" (or type-down) everything you normally think, you will find that the "overthinking" in your head will actually become "less" because we will keep repeating the same thing when we think about it, but you are unlikely to write the same sentence many times. My experience is that after writing it down, it is only about 40% left; If you are a person who types a lot of nonsense, it doesn't matter, another effect of writing it down is to feel more at ease and increase the sense of psychological completion.

The mind and body are one, and the psychological problem shows that the body also has a problem, but you don't pay attention to this part. Start with the body, adjust well, release negative emotions at the same time, and at the same time look to understand why you have low self-esteem, when you see clearly, the energy is raised, and you don't continue to go around in the mind, the body and mind will improve.

The longer you struggle, the smaller the difference between the two options, and the more you choose which one is right, and then forget about the other, may be the most efficient solution. (especially daily chores) spend time on entanglements, use it to think about what you really want, a lot of entanglements will naturally dissolve, if you have the desire to surpass the ability, you must have the courage to step out of the comfort zone.

I often think a lot, thinking that after thinking about it, I will think of a way to solve it, but in fact, thinking too much will make a small matter haunt me for a long time, which is meaningless. It's the most common method I use, and when you don't have a pen at hand, or you can't make yourself think about it for a while, you can ask yourself a question: Will this thing that I care about now still matter in 10 years?

Do I really still care?

The best thing to do is to keep yourself busy and have no time to think.

Hello dear, I'm glad to answer for you! We live in this complex, impetuous and materialistic society, and we will inevitably have such and such troubles, pains and exhaustion, which may be life!! So we should think about it, how can we be happy if there are no troubles???

It's just that when you are worried, you must learn to self-regulate and learn to release your boredom and tired emotions!! It is recommended that you go out for a trip and change to a new environment, which is easy to let yourself jump out of the original environment and circle, easy to release your mind, easy to open your mind, and naturally calm down when thinking about problems; 2. Find good friends to get together, drink and chat, and vent your depressed mood through alcohol, which is also a way of catharsis; 3. Find an exercise to do and persist for a period of time, so that your heart can temporarily forget everything, immerse yourself in sports, and divert your attention, so that it is easier for you to see your own situation more clearly and make correct judgments; 4. Of course, you can also find someone who no one shouts loudly, which may also release your mood; ......Of course, everyone's situation is different, and I hope you can find a good adjustment method according to your own situation!!

Finally, I wish you a great day

Hello, this is a manifestation of social phobia. To overcome social tension, we must first pay attention to adjusting our mentality and establishing some good concepts:

1. Accept yourself and build self-confidence.

Many people who are socially stressed are caused by not accepting themselves and not being confident in themselves, so in order to change, we must first accept and accept ourselves in our hearts and establish confidence in ourselves.

2. Don't be too demanding of yourself.

If you pursue perfection too much and demand too much from yourself, you will easily suffer from gains and losses, care too much about what others think of you, and want to be recognized by others, thus losing yourself. Accept yourself as you are, don't care what others think, the more you fear of making mistakes, the more you will feel helpless.

3. Don't worry too much about your body's reactions.

Clause. 1. Life is only a hundred years, it is still easier to be a man--- don't be in a hurry, don't be burdened by trivial things, take a step back and open the sky.

Clause. 2. Maintain inner peace to feel relaxed--- be content, indifferent to fame and fortune, tolerant of others, and learn to be calm.

Clause. 3. Be kind to yourself, you will feel more relaxed--- accept yourself, applaud yourself more, learn to rest, and vent your troubles in life.

Clause. Fourth, to be a relaxed person, you need to learn to enjoy life.

In life, it is inevitable to encounter some unpleasant things, but sometimes you just need to look at the problem from a different angle and face it optimistically, and there will be a scene of "another village in front of you", which requires discovering and creating the beauty of life and learning to enjoy life.