How can the elderly protect the joints of the body?

Introducing how to maintain the four knee joints:

1. Do a good job in life and diet care: If the elderly want to better avoid knee joint problems, they should pay attention to supplementing vitamins in their diet, and eat more foods containing vitamins, calcium and phosphorus, such as carrots, oranges, milk, cheese, etc. In addition, the elderly should pay attention to the warmth of the knee joints and avoid being in a wet and cold environment.

2. Control your weight: Elderly people are more common, and excess weight is not only not conducive to physical health, but also will bring a burden to the knee joint, which is not good for the health of the knee joint, so weight control is also a key factor in maintaining the knee joint.

3. Reasonable exercise: Reasonable exercise is conducive to the exercise of the knee joint, which can strengthen the ligaments around the knee joint and the strength of the muscles. However, the elderly should choose their own exercise methods, such as climbing, climbing stairs, squatting, etc. are not suitable, should avoid these sports that have damage to the knee joint, and at the same time to avoid strenuous exercise, it is recommended to choose swimming, cycling, etc.

Fourth, do a good job in prevention and control: for the elderly with knee joint problems, more attention should be paid to the maintenance of joints, otherwise it will lead to aggravation of the situation and cause greater impact. If the condition is more severe, surgery or medication should be performed promptly**.

For severe inflammation of the knee joint, non-steroidal anti-inflammatory drugs can be used**, and specific instructions can be followed**.

Regardless of whether there is a problem with the knee joint, the elderly should take precautions to better ensure the health of the knee joint and avoid the knee joint being affected by various adverse factors that may affect its function or cause pain and other symptoms, which will have a serious impact on the knee joint.

The main purpose of protecting the knee joint is to prevent joint pain, slow down the progression of joint degeneration and joint inflammation, and the methods are as follows:

1. Change the way of exercise, do not do exercises with heavy knee strain, such as going up and down stairs, climbing, dancing, tai chi, standing piles and other actions, and do not exercise too much at one time, such as going out to travel and walking too much, which will also aggravate acute attacks. Clause.

Second, to control weight, excess weight is an important reason for the rapid development of arthritis in the knee joint burden activity, and controlling the weight within a reasonable range can relieve the burden on the knee. Clause.

3. Do more functional exercises that help the knees, and the common exercise is the functional exercises of the quadriceps. Clause.

Fourth, when you have to walk long distances, you can use a cane to relieve the burden on your knees. Clause.

5. If there is mild knee pain, it is recommended to recheck the X-ray and MRI examination in time to find the cause. If it is due to the meniscus or intra-articular loose body, it can be solved by minimally invasive surgery, and the wear and tear of the knee joint will not be accelerated. If there is no particularly definite damage within the joint, just general arthritis can be treated with oral glucosamine to nourish the articular cartilage**.

At the same time, oral celecoxib controls joint inflammation and can also maintain the joint for a long time. When pain is frequent, sodium hyaluronate can also be injected at key points to lubricate the joints**.

Osteoarthropathy in the elderly is a degenerative disease of articular cartilage caused by various factors such as aging and aging

1. General nursing, the elderly should combine movement and static, appropriate rest, appropriate activities, this kind of activity to the knee joint comfortable exercise and life, while strengthening the function of the quadriceps muscle, because regular and appropriate exercise can effectively prevent and reduce the dysfunction of the diseased joint;

2. Nutrition management, according to the patient's condition, according to the doctor's instructions, give high-quality protein, low-fat, easy-to-digest diet, minimize the intake of high-fat and high-sugar foods, try to provide a diet suitable for the patient's taste and eating habits, promote appetite, increase nutrition;

3. Pain care, proper rest, holding handrails when going up and down stairs, supporting with hands when sitting and standing up, holding handrails to reduce the pressure on joint cartilage, this time is to avoid sitting on low stools and low stools when sitting;

4. For the nursing of medication, for patients who use drugs, doctors must do a good job in drug education, explain the role of drugs, teach patients to detect their own physical discomfort, and communicate with doctors in a timely manner;

5. Psychological care, arrange the elderly to be conducive to the communicative environment, such as the bed is closer to the window, the height of the window is lower, the room is closer to the elderly activity center, etc., and at the same time increase the opportunity for the elderly to interact with the external environment, take the initiative to provide the elderly, can make the elderly experience successful activities, give sincere encouragement and rewards to their achievements, enhance their confidence, assist the elderly to use sound coping skills, adapt to life, and learn to control bad emotions at the same time, and face life positively;

6. Health education, cultivate the elderly to develop good living habits, control weight, obese, when obese we should guide him to carry out the first exercise under reasonable circumstances, and according to the patient's condition to develop an exercise plan, encourage the patient to carry out training activities within his ability;

7. Daily living, the first thing in daily life is to pay attention to moisture-proof and warm-guarding, to prevent joints from being cold and cold, and the second is to avoid engaging in high-load work or activities that can induce pain, such as long-term standing, sitting and lying, reducing strenuous activities such as climbing and cycling, and less squatting movements, and the third is functional exercise, appropriate functional exercise can promote qi and blood circulation, relax tendons and activate the joints, improve joints, prevent muscle atrophy and osteoporosis, reduce pain, and restore the physiological function of joints.

For the elderly who have knee joint injuries, protect:

1. Pay more attention to keeping warm and avoid getting cold, so as to avoid the ligaments, joint capsule spasm and synovial edema around the joint, which will aggravate the aggravation of joint injury.

2. Frequent hot compresses on the knee joint can promote blood circulation in the knee joint, which has a good effect on the absorption of inflammation, the resolution of edema and the recovery of damaged tissues.

3. In daily work and life, we must avoid squatting, running, jumping and mountaineering, so as not to cause excessive friction of the knee joint and aggravate joint injury.

Fourth, the appropriate application of cartilage nutrition drugs, blood circulation and blood stasis drugs and calcium tablets to delay the development of the disease, for the recovery of knee joint injury and the alleviation of symptoms also has a good effect.

The joints of the old man's body, he will not have some degeneration. And some osteoporosis, so it is necessary to be especially protected. In addition to supplementing more calcium, the joints of the elderly should not be strenuous in daily life, and in the cold winter and winter, we must pay attention to keeping warm and carry out special protection for the joints.

To protect the joints, you need to wear a thicker one so as not to catch a cold, and usually do a massage. Supplement calcium and be more active.

Doing more outdoor activities, not allowing too much exercise, eating and living regularly, and maintaining a good attitude are actually a kind of maintenance and protection for the joints of the body.

Get up in the morning to exercise, bask in the sun to promote calcium absorption, at this age, you have to supplement calcium tablets, otherwise it is easy to osteoporosis, pay attention to balanced nutrition, vitamins can not be less, pay more attention to the amount of activity, to be moderate, not excessive, excessive, joints are damaged.

How can the elderly protect their bodies? The joints must be less exercise, more massage, more maintenance, and more calcium supplements in winter, so that the body will be stronger, which can improve the body's immunity and make the body more good.

The elderly should be more protective because of the deterioration of joint function, and the most convenient way for us to do is to pay attention to keeping warm.

Don't get cold in winter, take warm measures, and in summer, don't blow air conditioners to avoid cold and rheumatism.

The elderly should protect themselves, their joints should be properly exercised, do not exercise excessively, do some beneficial exercises, especially exercises suitable for themselves, such as doing some tai chi or something, can increase physical fitness, which is good for the joints of the elderly, and ask me, you are no one thinks.

Middle-aged and elderly people have a high incidence of knee problems.

Causes of knee pain in middle-aged and elderly people.

After people reach middle age, the tendons and ligaments of the knee joint begin to undergo degenerative changes, the synovial fluid secretion of the joint cavity decreases, the long-term friction of the joint bone surface forms bone wear, and the surrounding tissues of the joint are prone to fibrous adhesion due to inflammation and other reasons, so the elderly often feel that the knee joint is stiff.

When you are active, it will make a clicking sound or rubbing sound, and when you are cold or overactive, it will induce pain, swelling, joint effusion, and in severe cases, it will also make the elderly joint deformity and even disability.

The elderly should maintain a moderate amount of exercise in winter.

How to maintain your knees in winter.

1.It's best to choose a seat that allows your knees to be completely straight, and avoid bending your knees more than 50 degrees for a long time. If the knee is bent at 90 degrees for a long time, it is easy to cause swelling and inflammation of the knee. So, every half hour, take time to get up and walk around, or straighten your legs.

2.Sleep at night, because the body lies flat for a long time and moves less, the blood circulation is slow, the venous return is poor, and some elderly people will even feel that their knees are stuck when they get up in the middle of the night or in the morning, and they cannot move immediately. At this time, don't rush to get out of bed, lie down or sit on the edge of the bed, slowly and repeatedly straighten and bend your knees, and rub your knees with both hands, especially the inside of your knees, for 3 to 5 minutes, so that the local blood circulation improves before getting out of bed, you can be smooth and comfortable.

3.When you wake up, the first thing you do is usually go to the bathroom, and this is an action that everyone has to repeat several times a day. It is recommended to use a bidet toilet at home and try to use a bidet toilet when you go out. Whether squatting or sitting, the most important thing is to remember the slow word and slow down your movements as much as possible.

4.Whether you're sitting on a chair or a sofa, it's important to move slowly, preferably with your hands on the back of the chair or the edge of the table, and sit down slowly, a rule that applies to all the movements you need to sit down in a day.

If you have to climb, it is recommended to reduce the angle of knee bending, climb slowly step by step, and use handrails to help to avoid injury.

There are many ways to take care of your knees, but the most important thing is to start with daily habits, although the quality of life is improving, more and more children are starting to be busy with their own careers and have no time to take care of their parents. As the elderly grow older, many things in life are very inconvenient, and as the younger generations, we all hope to be able to do a little filial piety, usually send some skin care products and the like, but in fact, it is better to send skin care products than to send some more practical and suitable for the elderly leg and foot inconvenience of the home weapon, placed at home can give us more peace of mind, but also let the elderly spend their old age healthy and healthy, so that parents praise you for filial piety.

There is already a problem, and the more you move, the more you wear out. At present, it is necessary to move less and raise slowly. Wait for a significant recovery, and gradually increase the amount of activity.

If the elderly want to protect their joints, they should bask in the sun more and eat some nutritious calcium foods. Improves calcium deficiency loss in old age.

In fact, joint pain in the elderly is a very common phenomenon, because as we age, the human body continues to lose ammonia sugar, and the ability to regenerate decreases until it no longer regenerates. Glucosamine is an important nutrient that promotes the repair and regeneration of articular cartilage and protects joints.

You must pay more attention to maintenance!

Now many retired friends pay more and more attention to the maintenance of their own body, in the past has worked for decades, now after retirement is rare to have a lot of leisure time, many middle-aged and elderly friends enjoy the life after retirement, on weekdays are developing a lot of hobbies. Especially now, under the influence of the idea of national fitness, many middle-aged and elderly friends have also begun to be keen on physical exercise.

With the increase of age, many joints of our human body begin to gradually age and become very fragile, and a slight carelessness in ordinary activities may lead to injury, so middle-aged and elderly friends must pay attention to the protection of joints in exercise.

One. Middle-aged and elderly friends should not do too strenuous exercise when exercising, can mainly take walking and jogging, a moderate amount of exercise can promote the formation of synovial fluid, and the joints can be lubricated to reduce the appearance of joint stiffness, but before exercising, we must do a good job of warm-up activities to avoid joint damage.

Two. Our human body around the joints have a belief in the muscle group, if our muscles are strong then the pressure on the joints will become smaller, middle-aged and elderly friends can mainly exercise the muscles around the joints when exercising, and carry out appropriate muscle exercise joint joint pressure, so that the joints are healthier.

Three. In addition to strengthening exercise, middle-aged and elderly friends should also strengthen the supplement of calcium and ammonia sugar, calcium supplementation can make the bones of the elderly stronger, ammonia sugar can promote the formation of cartilage at the joints, we all know that cartilage plays a very important role in protecting the joints, if cartilage damage will be very difficult, taking ammonia sugar can promote the regeneration of cartilage and the synthesis of joint lubricating fluid.

Four. Middle-aged and elderly friends should also change their eating habits in ordinary times, usually eat a light diet, eat more fresh fruits and vegetables, and maintain a good life routine, which will make the weight of middle-aged and elderly friends drop and reduce the pressure on the joints.

Joints are very important to our human body, if the joints are damaged, it will have a very adverse impact on our work and life, so middle-aged and elderly friends must pay attention to the protection of joints.