How to protect your joints and how to protect your joint health in your daily life?

To protect joints in daily life, we must first keep the joints warm, and the joints are the most afraid of cold, so we keep the joints warm in daily life is the first step to protect the joints, and try to reduce contact with cold water; Second, in the process of using joints, we must pay attention to avoid using small joints to lift heavy objects; It should also be noted that in the process of physical activity or sports, we must avoid excessive use of joints, such as maintaining a slow speed in the process of climbing, and must not run up the mountain or rush down the mountain in a short time.

In terms of the amount of ammonia sugar in the human body, the ammonia sugar will be slowly lost after the age of 25, so it needs to be replenished in time, and bone and joint damage may occur in the process of labor and exercise. Gutento's ammonia sugar can repair or reverse damaged cartilage, lubricate cartilage, and reduce fluid buildup.

Guinpower polyammonia chondroitin calcium tablets, ammonia sugar can help repair cartilage, increase synovial fluid, and prevent joint disease.

1.First of all, no matter what you do, you must do a good warm-up exercise before doing anything, and directly doing a large amount of exercise will add unnecessary burden to your body, making us feel tired and tired.

2.Do some yoga, cycling, swimming, and other exercises that are not particularly impactful. These exercises can effectively exercise the muscle groups near our joints, can increase the strength of the tendons, and play a role in protecting our joints.

There are four main points that we can remember, namely rest, cold compresses, compression, and elevation of the affected limb. Rest the injured joint sufficiently, apply ice within 24 hours of injury, use reasonable equipment to compress and protect the injured joint, and elevate the injured joint at rest.

Ensure the appropriate exercise time, take corresponding protective measures in the process of exercise, be sure to warm up the exercise, and do not do some climbing for a long time, etc., and also want to exercise for the knees. You can choose from swimming, dancing, yoga, tai chi, running, pull-ups and other sports.

I think it's important to pay attention to the temperature rather than the demeanor, and dress yourself more when it's cold to protect the warmth of your joints; Rotational movements are possible, as well as leg movements.

Don't work too hard, don't always blow cold air, try not to blow air conditioners, pay attention to keeping warm, and bring knee pads. You can go tai chi, you can go swimming, you can do planks, you can do sit-ups, you can go jogging properly.

The role of the joints is to always be flexible during movement:

1.Avoid maintaining a movement for a long time, which is easy to cause backache and shoulder pain;

2.Exercise moderately, keep warm from the cold, and protect your joints;

3.Proper calcium supplementation and ammonia chondroitin supplementation, calcium supplementation can increase bone density, ammonia sugar and chondroitin can provide the nutrients needed by cartilage, Jianli polyammonia sugar chondroitin calcium tablets can.

TPV's function is to support the movement of limbs, play the role of bending, protect the joints must pay attention to keep warm, do not do too strenuous exercise.

The main role of the joint is to support the movement and protection, mainly these major functions, and the other most important is the movement.

In simple terms, the bai joint is the connection between bones. The health of the festival means whether the human body can function normally. So, how to protect your joints, what should you pay attention to?

1.Avoid holding one action for a long time:

Maintaining the same posture for a long time can cause high pressure on the neck and shoulder joints, which can easily cause problems such as backache and shoulder pain.

2.Moderate exercise:

As the saying goes, "use in and out", so if you want to maintain the flexibility of your joints, you must do some exercises appropriately. Jogging and swimming are both good options.

3.Weight control:

Obesity often increases the burden on the articular surface, accelerates the wear and aging of the joint structure, and causes degenerative arthritis.

4.Appropriate calcium supplementation and ammonia chondroitin:

The joint surface is covered with a layer of smooth and elastic cartilage, which can reduce friction on the joint surface, withstand pressure, and reduce vibration and impact during exercise. Calcium supplementation can increase bone density, ammonia sugar and chondroitin are good for joint cartilage, you may wish to try Jianli polyammonia chondroitin calcium tablets in daily life, which can promote joint maintenance, slow down bone friction, and protect joint health.

The health care of the knee joint is mainly to:

1. Be careful not to walk for too long, and when your knees feel uncomfortable, you should take proper rest.

2. Do not do large amount of exercise, such as running, high jump, long jump.

3. Avoid half-squatting, full-squatting or kneeling postures.

4. Do not rotate the knee joint in the semi-flexion position to prevent meniscus damage.

5. Maintain an ideal body weight to reduce the burden on the knee joint and avoid wear and tear caused by excessive weight bearing on the knee joint.

6. Pay attention to the warmth of the knees, you can wear long pants and knee pads to protect the knee joints.

7. Try to carry less heavy objects, wear less high heels, and avoid trauma and excessive labor.

8. Choose a pair of well-fitting shoes, which can not only make you walk comfortably, but also reduce the impact and pressure on your knees during exercise.

The main purpose of protecting knee joints is to prevent joint pain, slow down the progression of joint degeneration and joint inflammation, and the methods are as follows:

1. Change the way of exercise, do not do exercises with heavy knee strain. Clause.

Second, you need to control your weight. Clause.

3. Do more functional exercises that help your knees. Clause.

Fourth, when you have to walk long distances, you can use a cane to relieve the burden on your knees. Clause.

5. If there is mild knee pain, it is recommended to go to the hospital for examination** in time.

There are many ways to protect joints, in fact, the most important thing is daily protection, and daily protection is really important. For example, for overweight people to lose weight, for people who like sports, to reduce some exercises with a high impact on the joints, for middle-aged and elderly people, you can wear knee pads, eat some supplemental joint cartilage nutrition, such as Jianli polyammonia sugar chondroitin calcium tablets, etc. It is very important to supplement the nutrition of articular cartilage.

For example, supplementing aminochondroitin, which is a very important nutrient for articular cartilage, can repair damaged articular cartilage, thereby protecting joints.