Does the fact that my knee doesn t hurt mean it s better? What common sense should be known about th

No. In normal times, we must develop a good living situation and eating habits, and then we should also exercise more, choose some soothing exercises, do not exercise vigorously, we must pay attention to the running posture when running, pay attention to the key to force, and usually wear more clothes to avoid joint diseases.

It doesn't mean that it's already better, what you need to understand is that you must rest more, can't do strenuous exercise, can't do long-distance running, pay attention to a light diet, and can't eat spicy food.

does not represent; Pay attention to rest, you can use cold or hot water compress, do some exercise appropriately, take care of more, and also pay attention to diet.

Hello, osteoarthritis is a chronic joint disease, the main changes of which are degeneration of the articular cartilage surface and secondary hyperostosis. The main manifestations are joint pain and inflexibility, and x-rays show narrowing of the joint space, dense subchondral bone, trabecular fracture, sclerosis, and cystic changes. Labial hyperplasia at the joint edge.

In the later stage, the bone end is deformed, and the articular surface is uneven. The intra-articular cartilage is exfoliated, and the bone fragments enter the joint, forming an intra-articular amma separated from the body.

Identification method:1History of recurrent strain or trauma.

2. Knee pain and stiffness, more obvious when getting up in the morning, reduced after activity, aggravated when more active, and relieved after rest. 3. In the later stage, the pain continues, such as obvious restriction of joint movement, atrophy of the quadriceps muscle, joint effusion, and even deformity and loose body in the joint finger opening.

4. The friction sound can be palpated when the knee joint is flexed and extended.

Do you have any more questions about orthopedics? If you think that the above information cannot completely solve your problem, you can communicate with our orthopedic experts immediately, and our orthopedic experts will answer for you free of charge. Good luck soon**!

Hello. When squatting.

The knee will make a noise, which is usually a symptom of arthritis.

Exercise the quadriceps muscles and restore knee function.

。It's not necessary, it's impossible. Structure of the knee joint:

1.Articular labrum: an annular fibrocartilage plate, attached to the periphery of the socket, which can increase and deepen the depth of the socket and make the joint more stable.

For example, the shoulder joint (ball-and-socket joint) and hip joint (clubbing joint) have articular lips, but the knee joint (uniaxial joint) does not.

2.Femoral head ligaments.

The femoral head ligament, located in the hip capsule, is a bundle of flat fibers in the joint cavity, which mainly starts from the transverse acetabular ligament and ends in the femoral head concave.

3.Articular disc and meniscus: The articular disc is a fibrocartilaginous plate located between two joints; The meniscus is a fibrocartilaginous plate located in the knee joint, so the meniscus can be considered to belong to the articular disc.

There are only 4 parts of the body that have the articular disc tissue: the temporomandibular joint, the sternoclavicular joint, the knee joint, and the radial carpal joint.

4.Biceps tendon: The biceps brachii muscle is located on the anterior side of the upper arm, with a long and short biceps at the upper end.

The long head of the biceps brachii arises from the supraglenoid tuberosity of the scapula with the long head tendon, and the short head rises from the coracoid process of the scapula with the biceps tendon. The long and short biceps converge in the middle of the humerus to form the muscular abdomen, descend to the lower end of the humerus, and integrate the biceps tendon to terminate at the radial tuberosity and the tendon of the forearm.

1. Exercise appropriately.

You can usually do some exercises appropriately, but pay attention to the measurement, do not exceed the range of tolerance, which can enhance the physique and make the joints more flexible.

2. Physics**.

Try to take some time out of your day to warm your knees with a hot towel, which can improve blood circulation, but also relieve discomfort and reduce symptoms.

3. Pay attention to keeping warm.

Whether you're out and about, wear as much clothing as possible and wear knee pads around your knees to keep you warm and prevent your knees from hurting.

The following will introduce you to some acupuncture points**, which are appropriately pressed every day, which has a good effect on alleviating the condition.

1. Crane top hole.

Acupuncture: Located in the upper part of the anterior knee area, in the depression above the midpoint of the patellar base.

Efficacy: Often press this acupoint to ** foot and shin weakness, knee arthritis, knee joint soreness, crane knee wind and other diseases, with the effect of activating pain and strengthening the waist and knees.

2. Knee acupoint.

Acupuncture points: located on the anterior and medial side of the calf, the posterior and lower part of the medial malleolus of the tibia, the upper part of the head on the medial side of the gastrocnemius muscle, and 1 inch behind the Yinlingquan acupoint.

Efficacy: Often press this acupoint to ** cold and damp walking, suprapatellar bursitis, lower limb pain, rheumatoid arthritis and other diseases, with the effect of dissipating wind and dampness and dredging joints.