What to do about bad breath in pregnant women, don t panic first, what points to do to make you fres

Rinse your mouth frequently. Pregnant women will drink more water, rinse their mouths often, and prepare some drinks, tea soup, and fruit juice to remove the bad taste in the mouth, and also discharge the residual dirt inside the mouth into the body to remove the odor in the mouth. Oral health care before and after the diet is also very important, it is very important to brush and rinse your mouth immediately after a meal, and the selection of a soft-bristled toothbrush must be selected to remove reasonable bacteria, I loved this U-shaped soft-bristled toothbrush during pregnancy, using purple light to carry out germ elimination, and the actual effect is very good under the premise of easy use, I especially like it.

Check it up on time.

A pre-pregnancy check-up is essential, including oral health care, and for the sake of physical and mental health, pregnant women should ensure that they have dental care done in the first and third trimesters**. In the second trimester, after the pregnant woman's physical condition is relatively stable, she can carry out corresponding dental examinations and ** to prevent caries or periodontitis in the mouth, resulting in serious changes in the middle and late stages, which will have adverse effects on the body and its fetus.

Cleans the tongue coating. When there is a peculiar smell in the mouth, just cleaning the teeth can not achieve a good effect, therefore, after brushing and rinsing the mouth, the pregnant woman can clean the tongue coating at the same time, and immediately eliminate the dirt in the mouth, which is conducive to eliminating the odor, and also avoids the alkalinization of the food retention time and damage the teeth. Clearing the tongue coating also helps to repair the taste sensation in the mouth, deducing that the food is really the taste, and preventing the taste of the food from becoming heavier.

Eat regularly. Every pregnant woman's taste is different, in order to adapt to the taste of pregnant women, a variety of sour, sweet, bitter and spicy foods can be taken appropriately, but it should be prevented from drinking excessive raw and cold food, spicy food or greasy feeling and the phenomenon of picky eating, which makes the stomach and intestines unbearable, so that digestion is not good. Therefore, pregnant women must pay attention to the usual diet with nutritional matching, ensure that the ingredients are up-to-date, and the taste should not be too focused, otherwise it will also lead to strong diarrhea, which will affect the healthy growth and development of the baby.

Usually you should develop a good habit of rinsing your mouth before and after meals, drink a little more water, don't have an empty stomach for a long time, and you can spray a little oral freshener in your mouth.

We should brush our teeth in time every morning and evening, eat more vitamins to supplement our nutrition, buy some mouthwash, and rinse our mouths often to ensure that our breath is clear.

Usually pay attention to rinsing your mouth after eating, insist on brushing your teeth in the morning and evening, clean your tongue, maintain a regular diet, and don't eat too much hot things.

In addition to our daily cleaning, pregnant women can eat more fruits to supplement vitamins, and you can also use mouthwash after meals to avoid the embarrassment caused by bad breath.

You can buy some mouthwash suitable for pregnant women and use it every day before going to bed and in the morning, so that your breath will be fresh.

If you want to freshen your breath during pregnancy, you can brush your teeth frequently and eat mint to freshen your breath.

During pregnancy, you need to strengthen oral care, brush your teeth in the morning, noon and evening or after meals, you can eat a light diet, you can eat more fruits, eat more vegetables, and drink more water.

1. Clean the tongue coating.

When there is a strange smell in the mouth, you can clean the tongue coating after brushing your teeth and completely remove the food remaining on the tongue, which helps to eliminate the odor in the mouth and restore the correct feeling of the taste buds on the tongue, so as not to eat the food more and more. 2. Rinse your mouth and drink water frequently.

Pregnant women can rinse their mouths from time to time to remove the bad smell in their mouths, or prepare some fire-reducing drinks, or tea, juice, etc., to remove the odor in the mouth, and at the same time pay attention to oral hygiene before and after eating, so that the bad breath has nowhere to hide. 3. Avoid spicy, raw and cold foods.

In order to take into account the changes in the tastes and preferences of pregnant women, all kinds of sour, sweet, bitter and spicy foods can be eaten in moderation during pregnancy, but too spicy foods should be avoided to avoid overloading the stomach. Some pregnant women eat too much spicy or too cold, not fresh enough food, which can lead to severe diarrhea and in severe cases, premature birth. 4. Check your teeth regularly.

It is essential to have your teeth checked before you become pregnant, as dental treatments should be avoided in the first and third trimesters for the comfort of the pregnant woman and dental safety concerns. In the second trimester, if the pregnant woman is in a stable condition, some dental dentistry** can be performed to avoid tooth decay or periodontal disease in the mouth, and more serious lesions can occur in the later stages, which can adversely affect the health of the mother and fetus.