How to solve morning sickness and loss of appetite? Can I take Chinese herbs for relief?

Because in the first trimester, the fetus is still very small and requires very little nutrients. You can eat one more meal a day, and each time you can eat some food, supplement folic acid, and don't worry about the baby's lack of nutrients. Pay attention to alleviate mental problems, maintain a happy and stable mood, and reduce the intensity of work.

You can eat food to relieve your appetite during pregnancy. Tomatoes not only contain vitamin C, but the lycopin in tomatoes is more important for the digestion of diuretics and fats in gastric juice than in pregnant women with loss of appetite. If you have a bad appetite, try tomatoes!

White radish is the most ideal anti-fatigue effect of all vegetables. In addition, its role in eliminating bloating and promoting digestion should not be overlooked. Pregnant women can make the most of it to cope with bad appetite during pregnancy!

Tangerine peel is actually the so-called "air-dried orange peel", taken from a special variety of oranges, very sour, but the flesh and peel, exposed to the summer sun, year after year, and even a variety of incurable diseases, especially the old tangerine peel that has been dried for more than decades, the effect is extraordinary. Among them, Guangdong Xinhui production is more famous. Remind you that when you go to a Chinese medicine store to buy it, you must indicate "Guangpi".

It is advisable to choose foods that suit the taste of a pregnant woman according to her appetite. If pregnant women usually like to eat sour foods, prepare more tomatoes, yogurt, balsamic vinegar, etc.; Increase appetite through bright food colors, such as purple, green, red, etc.; increase appetite by changing cooking techniques and reduce frying and cooking; Increase nutrition by "eating smaller, more frequent meals". Three meals a day can be turned into five to six meals a day, which not only ensures nutrition, but also does not increase the weight burden of pregnant women.

Loss of appetite after pregnancy is a reaction to early pregnancy, and some people also have vomiting reactions, is it appropriate? Stomach gas, if 5 grams of tangerine peel, 2 slices of ginger, 10 grams of codonopsis, 15 grams of astragalus boiled water drink one dose a day, three days of appetite, sour food appetizer,If you want to eat what food to buy and what food to eat, as long as you can satisfy yourself, you will get something you like to eat, so the appetite is naturally good.

You can supplement more vitamins, eat more vegetables and fruits, don't eat spicy food, you can also go out to exercise more, and breathe fresh air will be relieved; Eating Chinese herbal medicines can also be alleviated, but it should be eaten sparingly to avoid adverse effects on children.

You can eat some sour things, you can drink some sour plum soup, and you can drink some yogurt. You can also eat some sour plums in your life. Do not eat Chinese herbal medicine, it is very harmful to the body and will also affect the development of children.

In this case, you should first adjust your diet, try to eat some light diet, and eat a small number of meals to meet the development needs of the body; However, if you need to take medicine to relieve the situation, you need to consult the relevant doctor for explanation.