People with anemia, how to eat in the diet as the title Thank you

People with anemia should appropriately increase foods containing iron and folic acid in their diet, such as: animal lean meat, pork liver, chicken and duck liver, sheep liver, chicken and duck pig blood, red dates, brown sugar, black beans, red beans, kelp, seaweed, mung beans, black rice, spinach, and chili peppers.

Qi and Blood Oral Liquid: Replenishes Qi and nourishes blood. It is used for fatigue and fatigue caused by qi and blood deficiency, fatigue and lazy speech, loss of appetite, and yellowish complexion.

I check one without anemia and make up for the symptoms.

First of all, it is necessary to have a regular schedule and rest, go to bed early and get up early, because in traditional Chinese medicine, the liver is the main reservoir of blood, and sufficient sleep can nourish the liver and blood.

Then it is to eat as much as possible to eat food that is easy to digest, and nourish the spleen and stomach, because when the spleen and stomach are good, they can absorb the nutrients in the food and convert them into nutrients in the blood. In the morning, you can eat hot porridge, red date porridge, wolfberry porridge, any porridge, which is easy to digest.

Eat well at noon and eat less at night. Even if you eat well at night, you don't digest well.

Peanut red skin, mountain red, red dates "Sanhong Soup" is a blood-tonifying soup recommended by doctors.

Pay attention to nutrition and sugar content in each meal.

Try to eat less celery and more calcium (yuba. Kelp. seaweed, etc.).

1 Eat more foods with high iron content Animal offal, meat, celery, spinach, rape, black fungus, kelp, etc. are rich in iron 2 Use iron pot to stir-fry, which is good for iron deficiency anemia patients, 3 Consume more foods rich in vitamin C to help iron absorption, 4 Fasting foods that affect iron absorption.

There are many types of anemia, and only a small part of them are related to diet

The most common is iron deficiency anemia, which is more common in vegetarian and picky eaters, mainly because there is relatively little iron in food, resulting in a lack of raw materials for hemoglobin synthesis, resulting in anemia. For this type of anemia patients, it is mainly necessary to improve the dietary structure, increase the intake of foods rich in cold iron, such as lean meat, liver, fungus, kelp, seaweed, etc., and if the anemia is severe, oral iron supplements are also required.

The second is macrocytic anemia, which is mainly caused by long-term insufficient intake of vitamin B12 and folic acid, resulting in red blood cell maturation disorders. Such anemia patients should pay attention to eating more coarse grains, millet, fruits, and inject VB12 if necessary

There is also a rare type of anemia, which is related to the diet of broad beans, the lack of an enzyme G6PD on the red blood cell membrane in the patient's body, after eating broad beans, this kind of anemia patients will cause the red blood cells in the blood to rupture and dissolve the blood to cause anemia, which is a genetic disease. Usually pay attention to abstaining from broad bean foods.

If the nutrition is not reached, it will also lead to anemia, usually use more kelp, hair cabbage, seaweed, fungus, mushrooms, animal meat, liver and blood are the most rich in iron, change the unreasonable dietary structure, encourage the consumption of meat and other iron-rich foods with a high rate of iron absorption or iron-fortified foods, increase the intake of riboflavin-rich foods, such as animal offal, milk, eggs, soy products and vegetables, in addition, jujubes, peanuts, carp, black fungus are also commonly used foods in dietary therapy, But it is also necessary to know the degree of anemia, if it is only mild, you can use food, if it is serious, it is necessary to take **, otherwise it is necessary to need blood transfusion to maintain life.

There are many causes of anemia: 1. Insufficient intake 2. Poor absorption 3. Increased demand (pregnancy, development) 4. Increased loss (trauma or internal ulcers or menstruation in women).

If the intake is insufficient, you can appropriately increase the amount of red meat (pigs, cattle and sheep) in the food, and eat more eggs and animal offal. If the absorption is not good, you can avoid eating some vegetarian vegetables with high oxalic acid and phytic acid content, such as spinach. Iron supplementation if necessary.

If it is a pathological cause, it needs to be diagnosed by a professional hospital**, I hope you still go to the hospital for examination, symptomatic treatment, and find a way according to **. For example, if you have an ulcer in the gastrointestinal tract, no matter how you make up for it, you will be anemic, I hope it will help you.

There are many causes of anemia: iron deficiency, bleeding, hemolysis, hematopoietic dysfunction, etc. Generally, a diet rich in nutrients and high calories, high protein, multivitamins, and rich in inorganic salts should be given to help restore hematopoietic function.

Suitable food. 1. Oral iron, commonly ferrous sulfate, is taken during or after meals.

2. Supplement iron-rich foods. all kinds of meat, poultry eggs, animal liver, kidney, etc.; Kelp, seaweed, black sesame, sesame paste, black fungus, shiitake mushrooms, beans and their products. The absorption rate of iron from animal foods (20%) is significantly higher than that from plant foods (1%-7%).

3. Supplement 100 mg of vitamin C and eat it with rice. Because vitamin C can promote the absorption and utilization of iron. Eat plenty of fresh vegetables and fruits that are rich in vitamin C.

4. Choose iron-fortified foods, such as iron-fortified soy sauce and milk.

Dietary contraindications. 1. Avoid drinking tea after meals: tea and persimmons contain tannic acid, and encountering iron-containing foods can precipitate iron and affect iron absorption.

2. Avoid eating too cold and coarse food that affects the function of the spleen and stomach, thereby affecting the absorption of iron.

Hello, first of all, determine what kind of anemia you are.

Iron deficiency anemia**Iron supplementation is the most basic method for iron deficiency anemia, and oral iron is required for obvious symptoms. However, too much iron supplementation and oversaturation of iron in the liver and other organs can also lead to disease.

At present, the iron supplement commonly used in clinical health care is Iron Edge Tablets, which not only takes in the amount of iron required by the human body every day, but also cooperates with zinc-rich protein powder, ejiao, etc., so that the human body can gradually achieve the transformation from drug supplementation to dietary supplementation. Anemia can be effectively improved through diet combined with iron**.

What to eat for iron deficiency anemia, which is rich in iron in animal liver and kidneys; This is followed by lean meat, egg yolks, chicken, fish, shrimp, and beans. Among the green leafy vegetables, there are alfalfa, spinach, celery, rape, amaranth, camellia, daylily, tomato, etc. Fruits such as apricots, peaches, plums, raisins, red dates, cherries, etc., contain more iron, dried fruits include walnuts, and others such as kelp, brown sugar, and sesame paste also contain iron.

How to choose food ?.. for people with anemia

Preferred 1; 15 grams of ejiao, 10 grams of red ginseng, 7-10 jujubes; Add 250ml of water, steam for 40 minutes, add an appropriate amount of brown sugar, take it one hour before bedtime, one dose a day for severe cases, one dose for two days or one dose for three days if it is not very serious.

2；You can also use 15 grams of ejiao, 10 grams of red ginseng, and 7-10 jujubes; Add rice or millet to cook porridge and drink.

The most direct and affordable ones are blood sausage and blood bean payment, which will be sold in the meat market.

There is also Ejiao dates, which are sold in supermarkets, which are in bags, and they are also very cheap. It's delicious.

First of all, it is clear that there is that type of anemia, iron deficiency anemia is more common, and there is no special contraindication in the usual diet, that is, to eat more blood-replenishing substances, such as red meat such as bean paste, jujube, lean meat, beef, etc.

Fruits: grapes, oranges, tomatoes, apples, strawberries, cherries.

Vegetables: black fungus, seaweed, hair cabbage, shepherd's cabbage, black sesame, lotus root powder.

Can't eat: It is best for people with anemia not to drink tea, drinking more tea will only make the symptoms of anemia worse.