What is good for people with cold stomachs to eat? . . Just a few things from everyday life 5

People who are afraid of cold and cold are often yang deficiency and physical deficiency and cold, often with warm limbs, white and thin complexion, poor appetite, shortness of breath and fatigue. Such people generally have chronic diseases or lack of physical exercise, and the quality and quantity of diet and nutrition are insufficient. Therefore, in addition to strengthening physical exercise, improving dietary nutrition is a very important aspect.

Here are some foods that are beneficial to people with cold constitution and yang deficiency for you to choose from.

Dog meat Dog meat is highly nutritious and contains a variety of amino acids and lipids. After the dog meat is cooked, it is rotten, soft and smooth, and has the effect of soothing the five organs, warming the waist and knees, benefiting the kidneys and aphrodisiacs, removing wind and dampness, and can make people obtain higher heat energy, and it is the best winter dog meat for the weak and cold and the elderly.

Mutton calories are higher than beef, the function of invigorating qi and replenishing deficiency, warm in the abdomen, has always been used as a good product to replenish yang, has the effect of promoting blood circulation, winter lunar eclipse can make the hands and feet warm, increase the ability to keep out the cold.

Beef has the functions of warming and replenishing qi, nourishing and keeping out the cold, tonifying the kidney and strengthening yang, etc., and is more suitable for people with weak spleen and stomach and loose stools. Those who are weak and sensitive to cold eat well in winter.

Chicken has the effect of warming and nourishing qi, replenishing essence and adding essence. Chicken is rich in protein and has a delicate tissue, which is easy for the body to absorb. Most of the fats contained in it are unsaturated fatty acids, which will not cause arteriosclerosis and increased blood lipids, so it is not good for the health of the elderly.

Yellow eel has the effect of replenishing weakness, strengthening muscles and bones, and aphrodisiac.

In addition, vegetables and condiments with a sweet or warm taste have the effect of improving the ability to protect against cold and eliminate the feeling of cold. Such as pumpkin, mustard greens, leeks, onions, garlic, peppers, carrots, pepper, peppercorns, cinnamon, cloves, aftertaste, ginger, green onions, red sugar, etc. can be eaten regularly.

Longan, jujube, chestnut, lychee, etc., which contain sugar, unsaturated fat, adenosine and enzymes, etc., all have the effect of tonifying the kidney, invigorating blood and warming the blood, and can be eaten often.

Eat some ginger for a cold stomach to warm your stomach, you can pickle ginger slices with white sugar, and eat a few slices a day until you eat well.

Don't eat mung beans if you have a cold stomach, mung beans are cold.

Uh... Also, don't eat watermelon (although it's delicious) Watermelon is also cold, so don't eat it if you have a cold stomach.

1. For people with cold stomachs, it is best to follow the following principles. Start by eating more cooked food.

2. Many green vegetables are cool, and it is best to eat cooked. Secondly, cold foods should be eaten sparingly.

3. Cold drinks should not be drunk too much. Don't eat too many cold fruits, such as watermelon and grapefruit.

4. The food taken out of the refrigerator should also be put to room temperature before eating. This not only reduces the body's energy expenditure, but also protects the stomach. Finally, it should be noted that fruits and vegetables are best eaten during the day, because the body is active during the day, and eating some cold food is not a big problem.

But at night, eating these foods can make your digestive system cold and even trigger coughing and asthma. You can eat some apples, papayas, etc. at night, they will not hurt the spleen and stomach.

Patients with stomach cold should try to eat less raw and cold food in their usual diet, let alone cold drinks, which will only aggravate the symptoms of stomach cold. Patients with cold stomach are not suitable for eating the following foods: mussel meat, duck eggs, clams, snails, crabs, lettuce, callus white, wheat mendong, persimmon, kiwi, sugarcane, bananas, pears, water chestnuts, melons, mung beans, persimmons, raw tomatoes, bamboo shoots, gourds, raw cucumbers, raw sweet potatoes, lettuce melons, kelp, raw lettuce, raw radish, raw lotus root, honeysuckle, chrysanthemum, mint, bracken, ground ear, tofu, marantou and so on.

People with a cold stomach are suitable for hot drinks. The best way to do this is to drink a cup of ginger soup. Stomach cold is suitable for eating flat or warm food, such as dog meat, ginger, garlic, pepper, mutton, etc., which is of great help to alleviate and ** stomach cold.

Eat stomach foods, such as pepper, stomach foods such as Huaishan, wolfberry, and red dates.

If you want to protect your spleen and stomach, you just need to avoid raw and cold foods, sweets, greasy foods, and eat full. Usually you can drink yam porridge, pumpkin millet porridge, nourish the stomach and warm the stomach, you can drink some dilute clove tea every day, dilute clove tea is a good hand to nourish the stomach and warm the stomach.

Winter has arrived, and many friends are starting to have problems with their stomachs. Stomach cold is a common symptom of the stomach, and now people with stomach cold are mainly young people, especially cold weather is more likely to lead to the aggravation of stomach cold. Then do you know how to regulate stomach cold?

In fact, friends with cold stomachs can try the following recipes to recuperate.

Recipe 1: Taro mutton soup

In the first step, chop the hind legs of the lamb and wash them, soak them in water for 30 minutes, and change the water every 10 minutes, which can remove a lot of blood.

In the second step, put the lamb in a pot of cold water and blanch it.

The third step is to heat oil in a pan, slowly fry cinnamon, star anise, green onion and ginger over low heat, pour in the drained mutton, fry until the surface is slightly yellow, flush in boiling water, bring to a boil over high heat and transfer to a pressure cooker, simmer for 30 minutes after gassing.

Fourth, open the lid after the pressure cooker is naturally deflated, add taro pieces, add salt, simmer over medium-high heat for another 10 minutes, sprinkle some white pepper after the taro is soft and rotten, sprinkle with chives and put on a plate.

Recipe 2: White pepper pork belly soup

The first step is to prepare white pepper, pork belly, salt, cooking wine, salt, monosodium glutamate and oil.

In the second step, the pork belly is cleaned directly, and then cleaned with salt and vinegar. Break the white pepper directly.

In the third step, put the white pepper directly into the pork belly and seal it with a thread. Put it in a pot, add water and start to boil.

Step 4: Bring to a boil and then bring to a simmer before you can get out of the pot.

Recipe 3: Dried fennel peanuts

As a first step, prepare fennel, peanuts, salt, olive oil, vinegar, sesame oil and star anise.

In the second step, boil the peanuts with star anise and salt for about 60 minutes.

In the third step, cut the fennel directly into sections, add vinegar, salt, sesame oil and peanuts and stir.

Recipe 4: Perilla ginger and red date soup

The first step is to wash the jujube in clean water, remove the jujube core, and then slice the ginger.

In the second step, cut the fresh perilla into shreds, ginger slices, and red dates together and put them in a casserole pot filled with warm water and cook them over high heat, and then change to cultural stew for 30 minutes after the pot is boiled.

Step 3: After 30 minutes, take out the perilla, red dates and ginger slices, then pick out the dates and put them back in the pot, and continue to simmer for 15 minutes.

Recipe 5: Ginger beef rice

The first step is to prepare beef, ginger juice, sugar, rice and wine.

In the second step, the beef is directly processed and then washed and pureed, and the rice is washed directly.

In the third step, the beef is marinated with ginger juice, cooking wine, sugar and salt. Bring the rice to a boil.

The fourth step is to put the beef directly into the pot and simmer it before it can be cooked.

The above is about five recipe recommendations for regulating stomach cold, if you are haunted by stomach cold, then these recipes are good choices, it is recommended that friends can try it.