Can you eat pot snacks while breastfeeding, can you eat pot snacks while breastfeeding

There are two major stages that women pay special attention to their diet, one is pregnancy, and the other is lactation. Many elders will tell women who are breastfeeding not to eat more snacks, but to eat more fresh and natural foods. In fact, there is nothing wrong with this statement, but some mothers naturally like to eat snacks, so occasionally there will be times when they can't help but eat snacks, and eating the right snacks can also bring nutrients to the body.

So can you eat pot while breastfeeding?

You can eat pot during breastfeeding, but not in excess.

Nabeki is a layer of dry and hard substance formed at the bottom of the pot due to the heat or the influence of the pot when the rice is simmered, and sometimes this layer of substance will turn slightly yellow. If it is burned, this layer of material will form phenylpropyl, which is a strong carcinogen, and this kind of pot is categorically inedible.

If it is a specially made pot, which is added with an appropriate amount of oil and salt, the pot is not burnt, usually it tastes delicious and nutritious, and the raw materials can be rice, millet and then mixed with soybeans in it, for people, it is also a snack with a unique flavor. The pot is rich in protein, vitamins, and carbohydrates, and it tastes crispy and delicious, so it is certainly okay for lactating mothers to eat this kind of pot.

It should be noted that eating too much pot can easily lead to fire, and the baby needs to take breast milk from the mother, which will inevitably affect the child's health. And the pot with a lot of seasonings added to the supermarket is recommended not to be eaten by breastfeeding mothers.

It is recommended that expectant mothers eat more nutritious and digestible things, which are very hot and not good for you and your baby.

You can eat something healthy and nutritious, not something too salty or too sweet.

In the process of confinement, ingestion of food that is easy to catch fire and greasy food can cause a variety of symptoms of nutritional imbalance. Therefore, mothers should be cautious in nursing, understand the various matters that need to be paid attention to and dietary taboos during confinement, and do not eat indiscriminately. Can you eat pot in that confinement?

During the confinement period, the mother can also eat a small amount of pot, but it should be a small amount, because the pot is a fried food, on the one hand, it will not be nutritious, and on the other hand, it is easy to get angry. Although the pot can regulate personal taste, if you consume these foods regularly, it will not help the maintenance of the body.

During the confinement period, the mother should not eat spicy and greasy food, and can use nutritional conditioning methods to achieve better recovery. Compared with some mothers who lack vitamin C for a long time, sweat and lochia, and lose a lot of nutrients, eggs, lean meat, fish, various types of vegetables and fruits can be appropriately supplemented to ensure nutrient absorption.

If the mother is deficient in calcium during the confinement period, she can make bone broth at home, because there is a lot of calcium in the bones, which can also promote the body's absorption. And most bone broth has a very delicious taste, which serves the purpose of appetizing and makes people's nutrient absorption more comprehensive. However, no matter which nutrients you choose and what foods you eat, you should control your intake.