How do you get happy when you re in a bad mood?

When you're in a bad mood, you can make a face in the mirror; Standing on a high mountain and shouting; Or go to the children's playground to play with the children, you can feel like you are back in childhood, because childhood is innocent and carefree!

Categories: Annoyance >> Emotional Emotions.

Analysis: 1If you're in a bad mood, you can talk to a few friends and indulge together.

If you are in a bad mood, you can watch more funny movies and jokes to make you forget the reason for your bad mood. If you are in a bad mood, don't always think about the reasons for your bad mood, participate in more social activities, or read books, go shopping, and have a delicious meal. Take things lightly and be calm.

Think back to the things that made you feel fulfilled and happy.

After a while, I think you'll be able to get out of this mood! ~

2.Bad moods can be caused by many reasons: romance, work, family, friendships, and your own qualities.

I think the best way is to find a close friend to talk to you about why you're feeling bad. Then prescribe the right medicine. Or, write down the reasons for your bad mood in your personal journal.

A person must have the ability to adapt to changes, and this mood must change at any time on different occasions. And to master, don't influence others because of your personal mood. In my opinion, nothing is as important as my own career.

If you are not happy to do things in one place, don't stay, and strive for a job that belongs to you and suits you. If you really can't give up. Only by slowly changing yourself to suit the job.

Or try something else to make yourself happy!!

When you are in a bad mood, you can find someone you trust, tell him, tell him, share your unhappiness with others, it is better to say it than to hold it in your heart, if you don't want to tell others, you can also choose another way, for example, go out for a walk, get together with your family, your family can give you warmth, this is a kind of warmth.

If you are upset, don't put pressure on yourself, learn to be strong, and strong people can live happily.

Treat failure, be calm, don't think about anything, this time is not good, work hard next time! Life is like this, there are ups and downs, we have to learn to face it, even if it is very hard, we have to face it, only if you are brave, you can be a confident person.

Find more things you enjoy doing! Fill up your time so you don't have time to be unhappy! I'm always like this, and it works very well, because I think it's caused by a bad mood when I'm always thinking about it when I'm bored.

Forget your troubles, make yourself happy, recall some of your touching or happy memories, don't think about unhappy things, happiness is in your own hands, why bother with yourself? Take a deep breath, put all the distractions out of your mind, and think about more happy things, so that you may be happier!

No matter what happens, as long as you maintain a happy state, I think you shouldn't be so unhappy, everything is like this, it's not worth letting yourself be like this, depression is harmful to people's health, always maintain a comfortable mood, the body will be healthier, don't get along with yourself for a little thing, it's yourself who hurts when you're upside down, listen to it when you're in a bad mood, go shopping, etc