Recently, I have been feeling bad about my stomach, what s wrong

Your condition may suspect gastric hypomotility or the presence of chronic superficial gastritis. If your symptoms are recurrent, you need to go to the hospital for a check-up. If only gastric motility is insufficient, some gastric motility drugs can be taken.

For occasional stomach bloating, martinline can be taken. For frequent stomach bloating, it is recommended that you take yeast tablets. Yeast tablets are more traditional digestive aids, which are relatively smaller.

**It is also very cheap (about 3 yuan, 80 tablets), and it is good to take it continuously for a period of time (more than a month) to improve the condition of the stomach. If you have some chronic superficial gastritis, you should see a doctor. Take some anti-inflammatory medications.

If you have a bad stomach, you should eat less spicy, sour, food, often eat some raw peanuts and drink some mung bean porridge. Maybe it will help your stomach.

A sign of weakness in the spleen and stomach, the body is warning you that it's time to pay attention!

If you have a stomach problem, pay attention to maintenance, self-observation, and seek medical attention if you are sick.

Many people think that stomach problems are easy for older people to get, but in real life, there are many young people who get stomach problems. There are many reasons why stomach problems become a high incidence among young people, including irregular life caused by busy work, adverse effects of mental stress on physical health, and unhealthy diet leading to stomach problems. 1. Busy work leads to irregular life, making young people prone to stomach problems.

Young people are in a critical period of career development, so their work is very busy, and overtime is the norm. ......This situation leads to the irregular pace of work and life of young people, which affects their physical health and makes them prone to stomach problems. ......This factor is the main cause of stomach problems in many young people.

2. Young people will get stomach problems because of the high mental pressure that affects their physical health. As young people, the busyness of work not only puts them in a state of high workload, but more importantly, their mental state is also under great pressure all the time. This state of mental stress will directly affect the physical health of young people, causing them to suffer from various diseases, among which stomach disease is the most common one.

This situation exists among many young people and has become a common phenomenon. 3. Many young people have an unhealthy diet, which is an important cause of stomach problems. Among the various causes of stomach problems in young people, there is another important reason that cannot be ignored, and that is the problem of unhealthy diet.

In pursuit of convenience and deliciousness, many young people have become accustomed to ordering takeout. Although this food is delicious and convenient, it has a high salt and oil content, and eating such food for a long time will have adverse effects on the stomach and intestines, and it is easy to cause stomach problems and other diseases. This is also one of the important reasons why many young people have stomach problems.

As the standard of living gets better and better, the stomach is getting worse and worse, mainly because of the unhealthy living habits of today's people. The stomach is very important to our body.

People with a bad stomach will have frequent hiccups and a dull face, and they will continue to have no abdominal pain. Swollen and sore gums are common. often poor appetite, nausea and vomiting, nausea and vomiting; abnormalities in the mouth; Black stools can occur during bowel movements.

People with a bad stomach often eat some of it, because the ingredients contained in it can help you repair the gastric mucosa and help the stomach return to normal. Lotus seeds, lotus seeds are a kind of food and medicine homology and dual-use ingredients, it has a good cleansing effect, especially for people with a bad stomach. Barley rice can have the effect of strengthening the spleen and stomach, and at the same time, barley rice can also help everyone promote the physical and mental health of the gastrointestinal tract and reduce the burden on the gastrointestinal tract.

In addition, barley rice is rich in a unique ingredient that can help prevent rectal cancer. Poria cocos is usually a kind of food and medicine homology and dual-use, people with a bad stomach eat some Poria cocos can help you promote gastrointestinal peristalsis, but also improve people with weak spleen and stomach.

Talk less when eating.

People with a bad stomach don't have to laugh when they eat, because laughing when eating will cause everyone to bite the ingredients incompletely, which will harm the digestion and absorption of the stomach. In turn, it will increase the burden on the stomach, so eat quietly when eating.

Eat slowly.

When eating, be sure to eat slowly, and bite carefully before sending it to the stomach. Due to the careful bite, it can better match with the contents of the stomach, which is also conducive to the digestion and absorption of the stomach, and at the same time reduces the damage to the stomach. The best time for a meal is to eat it for half an hour, so that it is good for the stomach.

Pick the right table.

The selection of the dining table is also very important, and the dining table for everyone should hang the appropriate relative height as much as possible. Because if the dining table is not suitable, it is not conducive to gastrointestinal peristalsis, and in the end, it will increase the burden on the stomach, which is not good for the physical and mental health of the stomach. Eat less for dinner.

At night, after eating, people usually don't like fitness exercise very much, and many people will go to sleep. Therefore, you need to eat less at night, and you can eat seven or eight minutes full. Sleeping after eating too much at night will increase the burden on the stomach, which is not good for the stomach.

For what is said today, everyone has different opinions and ideas, you can leave a message to discuss together, looking forward to your reply! If you liked this article, don't forget to help like, comment, ** and bookmark.

Poor appetite may be an organic lesion or a functional change, as follows:

1. Functional changes: such as functional dyspepsia or related to weather and climate factors, such as when the weather is hot, many people will have a bad appetite, related to climate change, some people may have functional dyspepsia, functional dyspepsia may be both physical factors and chemical factors, such as because of the slowing down of gastrointestinal peristalsis or the relative lack of secretion of digestive enzymes, there may be both physical dyspepsia and chemical dyspepsia, resulting in poor appetite of patients;

2. Organic lesions: special vigilance is required, especially in the elderly whether there are organic lesions, when diagnosing functional dyspepsia, it is necessary to pay attention to excluding organic lesions, especially some elderly people have alarm symptoms, such as in addition to poor appetite, weight loss, emaciation, fatigue and anemia and other manifestations, especially alert to whether there is organic dyspepsia, such as whether there is digestive tract tumor, inflammation or other diseases.

Many people's stomach diseases are caused by daily life habits and eating habits, such as irregular diet, overeating, smoking, alcoholism, etc., which will affect the function of gastric peristalsis.

It may be that he doesn't eat on time, always likes to eat some spicy things, usually doesn't pay attention to health, often skips breakfast in the morning, and is often picky eater.

I think the main reason is that young people nowadays don't pay attention to their own bodies, don't pay attention to health, and often stay up late to smoke and drink.

Because I don't usually have good eating habits, I don't usually have a good schedule and rest, and I often eat cold drinks.

When we feel nervous, anxious, or depressed, we may experience stomach upset, such as nausea, stomach pain, and indigestion. This phenomenon is not accidental, but because the stomach is actually an emotional organ capable of interacting with the nerves and hormones associated with emotions.

First of all, we can look at the Zen connection between the stomach and emotions from the perspective of direct relationship. Studies have shown that negative emotions such as stress and anxiety can increase the release of substances such as adrenaline and cortisol, which can affect the function of the stomach, leading to increased gastric acid secretion, which in turn can cause heartburn, reflux, and other symptoms of stomach upset. On the other hand, negative conditions of the stomach can also affect emotions in turn, such as stomach pain and discomfort can make a person feel uncomfortable and irritable.

Second, we can explore the nervous system of the stomach and its connection to the brain. The stomach has its own nervous system, called the endogenous nervous system, which is closely connected to the central nervous system (brain and spinal cord) to form the "gut-brain axis". This means that information can be transmitted between the stomach and the brain through nerves, which can affect mood and stomach function.

For example, certain diseases such as stomach ulcers and functional dyspepsia are associated with gut-brain axis disorders.

In addition to this, we also need to pay attention to the connection between diet and mood, as diet can also affect our emotional state. It is generally accepted that the link between food and mood goes hand in hand, i.e. good eating habits make people feel more happy and positive, while poor eating habits can make people feel depressed and depressed. For example, studies have shown that foods rich in omega-3 fatty acids, such as fish and nuts, can reduce symptoms of depression, while foods high in sugar and fat have been linked to low mood.

Finally, the psychological ** and stomach are also issues that we should consider. Techniques such as mental and meditation have been shown to improve stomach health by improving mood. For example, mindfulness meditation can help relieve symptoms of anxiety and depression and reduce stomach upset.

Psychological** can also help people deal with mood-related issues, which in turn can improve the condition of the stomach. Studies have shown that psycho** is effective in reducing symptoms of functional dyspepsia, and that the effects can last for months or even years.

We can see that there is a strong connection between the stomach and emotions. Understanding this connection can help us better manage our emotions and maintain our physical health.