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Dried fragrant can generally be used to stir-fry dried shredded pork, dried green peppers, dried fungus and so on.
Dried fragrant is a traditional famous food with Chinese characteristics, the main ingredients are tofu, and the auxiliary materials are salt and fennel.
Sichuan pepper, spices, dried ginger.
Wait. Dried fragrant is a kind of bean food that people most often eat and love to eat, and it has long been popular and intriguing.
Xianggan can make a variety of dishes, can be cold mixing, can be hot frying, can be fried, can be baked, after being made, they are all fresh and fragrant, cheap and good, rich in nutrition, loved by urban and rural people, the most famous.
Suggestions for the purchase of dried incense:
1. When buying dried fragrant food in shopping malls, you should choose non-staple food shopping malls and supermarkets with refrigeration and fresh-keeping equipment. Choose soy products with anti-contamination packaging, such as vacuum-compressed plastic wrap.
2. For soy products preserved in vacuum bags, pay attention to check whether the labels on the packaging bag are complete when purchasing, and try to choose soy products with a production date similar to the purchase date.
3. Pay attention to whether there is air leakage or incomplete extraction in vacuum packaging, the shelf life of such food will be greatly reduced, and it is not suitable to buy.
4. Follow the principle of "buy a small amount and eat it in time", and it is not advisable to stock up on a large number of goods. In addition, the leftover dried fragrant products of the day should be tied tightly in a plastic bag and placed in the refrigerator as soon as possible.
The above content reference: Encyclopedia - Xianggan.
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You can stir-fry pickled cabbage, celery, bacon, leeks, etc.
1. Stir-fried dried tofu with pickled cabbage. Rinse the cabbage with water, cut it into cubes, dry wash the tofu and cut it into strips. Pour a little oil into the pan, heat the cabbage, and then add the dried tofu.
After stir-frying, taste the saltiness, because the cabbage itself contains salt, so add a little salt according to personal taste, and add MSG to taste before cooking.
2. Stir-fried dried tofu with celery. Remove the leaves of the celery, remove the tendons, wash it, cut it into sections, rinse the tofu dry, and cut it into strips. Chop some garlic into minced pieces, pour oil into the pot, heat it and stir-fry the minced garlic until fragrant, then add the dried tofu and stir-fry.
When the surface of the dried tofu is slightly bubbling, add celery, add an appropriate amount of salt and soy sauce, fry over high heat, add some monosodium glutamate before cooking, and then drizzle with sesame oil.
3. Stir-fried dried tofu with bacon. Rinse the bacon and cut it into thin slices, cut the dried tofu into strips, then wash and cut the garlic leaves, and mince the garlic. Pour a little oil into the pot, heat it and stir-fry the minced garlic first, then add the bacon and stir-fry.
Because there is a lot of fat in bacon, you can slowly stir-fry the oil, and when the oil begins to come out, you can put in the dried tofu and stir-fry. Bacon also contains a lot of salt, so pay attention to the appropriate amount when seasoning and add some soy sauce to color. Add the garlic leaves before coming out of the pot, turn them a few times, and you can add MSG and put them on the plate.
4. Stir-fried dried tofu with leeks. Wash the leeks, drain and cut them into sections, and cut the dried tofu into strips. Pour oil into the pan, and fry the dried tofu first when the oil temperature is 8 minutes hot.
Wait until the dried tofu changes color, then add the leeks, otherwise the fried time is too long, and the leeks will turn yellow. Add salt during the stir-frying, stir-fry well, and then add monosodium glutamate out of the pan.
Nutritional analysis of dried tofu.
1. Dried tofu is rich in protein, and tofu protein is a complete protein, which not only contains 8 kinds of amino acids necessary for the human body, but also its proportion is close to the needs of the human body, and the nutritional value is high.
2. Lecithin contained in dried tofu can remove cholesterol attached to the blood vessel wall, prevent arteriosclerosis, prevent cardiovascular diseases, and protect the heart.
3. It contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly.
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Dried fragrant meat can generally be used for stir-frying pork belly, bacon, green peppers, garlic sprouts, leeks, etc.
Xianggan is one of the traditional Chinese soy products, which is a reprocessed product of tofu. Salty, fragrant and refreshing, hard and tough, not bad for a long time, it is a delicacy in all major cuisines in China. It is produced in the south of China, Jiangnan region.
In the production process, salt, fennel, pepper, spices, dried ginger and other seasonings will be added, which is fragrant and fresh, and it is known as "Eat it for a long time"."Vegetarian ham"。
When buying dried fragrant products, you should pay attention to: high-quality dried fragrant should be milky white or light yellow, slightly shiny, and the shape is whole, elastic to the touch, and the taste is somewhat fragrant.
Before stir-frying, it is recommended to blanch the water, which can effectively remove the beany smell, and at the same time, after blanching, the fragrant dried is easier to absorb the flavor during the frying process, and the taste of the fried is also better. If you have rapeseed oil at home, then use rapeseed oil, which will make the fried fragrant and dry taste stronger.
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Dried fragrant can be fried celery, the steps are as follows:Ingredients: 350 grams of celery, 6 pieces of dried fragrant.
Excipients: 2 grams of Sichuan pepper, 1 shallot, 2 slices of ginger, half a red pepper, 1 gram of chicken essence, 5 grams of light soy sauce, 20 grams of peanut oil, appropriate amount of salt.
1. First of all, prepare all the ingredients, remove the celery leaves and wash them.
2. Wash the celery, cut it into segments with a knife, and shred the green onion and ginger.
3. Rinse the dried fragrant and red peppers and cut them into thin strips with a knife.
4. At this time, heat the shredded chives and ginger.
5. Add the dried fragrant and stir-fry evenly over high heat.
6. Continue to stir-fry over high heat.
7. Add the blanched celery and shredded red pepper.
8. Add an appropriate amount of salt to taste according to personal taste.
9. Stir-fry all the ingredients evenly, and turn off the heat when the red pepper is soft.
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Dried fragrant can be made into fried dried leeks, which is very delicious.
Ingredients: 150 grams of leeks, 200 grams of dried fragrant peppers, 1 red pepper.
Excipients: appropriate amount of oil, appropriate amount of salt, a little light soy sauce, appropriate amount of onion and garlic.
1. The ingredients are all prepared, the leeks are tender, one dollar is enough, and it is very delicious to put a pepper slightly spicy.
2. Cut the dried fragrant into strips, shred the red pepper, cut the leeks into sections, and separate the roots and leaves, because the leaves are easy to cook, and put them last.
3. Put oil in the pot, add the green onion and garlic in the pot and stir-fry until fragrant.
4. Pour in dried fragrant and shredded chili peppers and stir-fry, pour in a little light soy sauce to taste, a little bit not too much, so as not to blacken the leek.
5. Add the leek roots, then add salt to taste, and stir-fry quickly over high heat.
6. Finally, pour in the leek leaves, turn over a few times with a spatula, turn off the heat and remove from the pot.
7. Turn off the heat and serve on a plate.
8. Stir-fry the leeks until fragrant.
Xianggan is a reprocessed product of tofu, salty, fragrant and refreshing, hard and tough, and not bad for a long time. It is also known as dried tofu and dried white.
Nutritional efficacy: Dried tofu is rich in nutrients, containing a lot of protein, fat, carbohydrates, calcium, phosphorus, iron and other minerals needed by the human body. In the process of making dried tofu, salt, fennel, Sichuan pepper, seasoning, dried ginger and other seasonings will be added, which is both fragrant and fresh, and it is known as "vegetarian ham".
1. The amount of sodium is high, and patients with diabetes, obesity or other chronic diseases such as kidney disease and hyperlipidemia should eat with caution;
2. The elderly and patients with iron deficiency anemia should especially eat less;
3. Dried tofu is one of the best foods to accompany wine and rice, and it is also easy to carry and eat on the journey.
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The celery is stir-fried and fragrant, and it is delicious. 1. Wash the celery mold and cut it into small pieces.
2. Dried fragrant cross-cut section.
3. Prepare the onion and garlic, and the garlic is too lazy to cut it and pat it with a knife.
4. Wash the dried chili peppers and control the dry water.
5. A small amount of oil can be slowed down and heated over high heat.
6. Stir-fry the green onions, garlic and chili peppers until fragrant.
7. Add fragrant dried and stir-fry for about 20 seconds.
8. Add celery, stir-fry over high heat until it changes color, then change to low heat and add seasoning.
9. Pour in an appropriate amount of light soy sauce to color, as long as it is not too much, it doesn't matter how much, don't add salt if you have more, and add some salt if you have less.
10. Stir-fry on low heat for a minute or two, and when the celery is cooked, you can turn off the heat.
11. a finished product.
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Dried fragrant mushrooms will be more delicious when paired with mushrooms.
Stir-fried dried mushrooms first need to prepare all the main ingredients, auxiliary ingredients, and ingredients. The main ingredients are mainly dried mushrooms and pork loin, while the auxiliary ingredients are green onion and ginger, and the ingredients are an appropriate amount of salt, cooking wine and white pepper. When stir-frying until fragrant, first wash the pork loin, cut it into thin strips, then add salt, cooking wine and white pepper and mix well before marinating.
When pickling, you can cut the dried fragrant into thin strips, break the mushrooms into small flowers, then clean them, then put them in boiling water and scald them, and then take them out and drain the water after scalding. After that, heat the pan and pour oil, stir-fry the green onion and ginger, and then put in the shredded pork, put the dried fragrant and mushrooms into the pot at the same time and stir-fry and then add salt to taste, then add the stock or water to boil, then turn to medium heat and boil, dig the cavity for three minutes, then shoot the scatter macro and then collect the juice on high heat, and finally sprinkle the green onion segments.
High-quality dried incense must be milky white and light yellow in color, look a little shiny, and the shape is relatively whole, it will be very elastic to the touch, and the smell will be a little fragrant, which is the best dried fragrance. However, the inferior dried incense is very rough in appearance, inelastic to the touch, sticky on the surface, water will flow out of the incision area, and even there will be a rancid smell when smelling. Xianggan is an ingredient that does not require much in terms of preparation, but it will be easier to digest if it is paired with white radish, and it will have the effect of supplementing calcium if it is paired with hairtail.
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Dried fragrant, pork cut into shreds, green peppers also chopped into shreds, the same amount in the oil pan kept stir-frying, when the pot can be thickened.
The crisp and refreshing green pepper with the flavorful dried and shredded meat is really delicious and fragrant, and the kitchen can easily handle it!
Ingredients: pork, green pepper, dried tofu, garlic, soy sauce, black pepper, cooking wine, double carbon white sugar, corn starch.
Method:
First of all, the pork is shredded.
Marinate the shredded meat, add 3 tablespoons of cooking wine, 2 tablespoons of dark soy sauce (you can put a little more for the heavy taste), double carbon sugar and 1 spoonful of cornstarch, and stir well.
<> began to prepare the accessories, fragrant and dried, shredded green pepper, and diced garlic.
<> make the sauce (2 tablespoons of starch + appropriate amount of water, stir).
<>**, remember that it is a hot pan with cold oil, and the shredded meat is added along the edge of the pot, and the color is almost cooked, and the fried shredded meat is taken out after the meat is cooked.
<> pour some oil into the pot, stir-fry the minced garlic, turn the garlic to golden brown, pour in the green pepper, fragrant dry and stir-fry.
<> add the shredded meat at the end, stir-fry and thicken.
<>'re all right. That's it.
Have you learned it?
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The dried lettuce, the dried tofu back to the pot, and the fried tofu with potatoes are delicious. The method of stir-fried tofu with potatoes is as follows:
1. Peel and shred the potatoes, shred the dried meat, cut the green onions, and cut the garlic into pure minced pieces for later use.
2. Add light soy sauce, minced ginger, minced green onion and cornstarch and marinate for 10 minutes.
3. Heat a small amount of oil into the pot, stir-fry the beef silkily, and the beef will change color and set aside.
4. Heat a pot with a small amount of oil, stir-fry the minced garlic until fragrant, pour in the shredded potatoes and fry until broken, pour in the fragrant dried and fry together for a while.
5. Pour in the fried shredded beef and green onion and stir-fry together for about 2 seconds, add half a spoon of salt to taste and stir well.
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Stir-fry the dried peppers, cut the dried pork belly into smaller slices, remove the core of the green and red peppers, and cut into small pieces. The fried meat with leeks is delicious. To be honest, I want to give countless praises to the predecessors who invented the dried incense, because the dried fragrant itself is full of fragrant, the taste is delicate and soft, and with the same fragrant leek flowers, stir-fried with shredded meat, and served with wine, it is all first-class.
Many people who don't like to eat meat or don't like to eat vegetables are the favorite of friends, including Wushou's temple, which regards soy products as a kind of meat, and there are many children who are the same.
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Ingredients: 200 grams of pork, 100 grams of dried fragrant peppers, 50 grams of chili peppers, 4 chili peppers, 5 grams of ginger, 6 grams of salt, 5 grams of monosodium glutamate, 1 green onion.
Seasoning: 6 grams of salt, 5 grams of monosodium glutamate.
The method is as follows: 1. Dry clean and cut into long strips, wash and cut lean meat into slices, wash and shred peppers;
2. Heat oil in a pan, add the meat slices and fry until they change color;
3. Add dried fragrant peppers, stir-fry shredded chili peppers until cooked, and add flavor.
According to the advice of the dietitian, this recipe is a warm reminder: Chinese medicine believes that pork has a bitter taste, slightly cold, and has a small poison, which enters the spleen and kidneys, and has the effect of nourishing yin and viscera, smoothing the skin, and nourishing the qi. It is highly nutritious, high in protein and cholesterol, and rich in vitamin B1 and zinc, among others, and is one of the most commonly consumed animal foods.
After boiling fresh pork, the broth is transparent and clear, with fat agglomeration on the surface and fragrant, while after boiling spoiled pork, the broth is cloudy and has a rancid smell.
Buying: When selling round pork, pluck a late smile or a few pig hairs, carefully look at the hair roots, if the hair roots are red, it is a sick pig. Fresh pork is shiny, the muscles are evenly red, the fat is white, the surface of the meat is slightly dry or moist, not sticky to the hands, and the meat is elastic.
Features of this recipe:
The cooking technique of this dish is stir-frying, which is to heat a pan with little oil. When operating, the bottom pot is first made with oil, and the main ingredient is not treated as a paste and sizing. The heat should be strong, the pot should be slippery, the action should be fast, and the ingredients and seasonings should be added in order while frying, so that the meat will be reborn.
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As long as you eat any food, the body's blood sugar will change, and the consumption of fried fragrant and dried food will definitely cause blood sugar changes, high blood sugar should first control the amount of staple food, choose coarse grains and grains for staple food, and try not to eat liquid or semi-liquid foods with a high glycemic index as staple foods. Secondly, we should increase the dietary fiber in the diet, eat more vegetables, eat meat appropriately, regularly and quantitatively every day, some fruits with high sugar content or foods with a high glycemic index, try to eat less or even not eat, and at the same time exercise appropriately after meals. If there is no way to control blood sugar through diet and exercise, and the blood sugar is still high, consider the ** of drugs, including oral hypoglycemic drugs and insulin, high blood sugar, and adjust blood lipids and control blood pressure.
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