Is it OK to go without salt? What happens if you don t eat salt?

If you don't eat salt, insufficient sodium intake will make the osmotic pressure inside and outside the body lose balance, promote water into the cells, and produce cerebral edema of varying degrees, and the disorder of consciousness will appear in mild cases, including drowsiness, fatigue, and confusion, and coma may occur in severe cases; If the intake of salt is excessively restricted for a long time, the serum sodium content is too low, which can cause neurological and psychiatric symptoms, loss of appetite, weakness of limbs, dizziness and other phenomena; In severe cases, symptoms such as anorexia, nausea, vomiting, rapid heart rate, weak pulse, muscle spasms, blurred vision, and weakened tendon reflexes may occur, which is medically known as hyposodium syndrome; Acute salt restriction can reduce fluid volume and increase the activity of the renin-angiotensin system and sympathetic nervous system, which can lead to an increase in blood pressure in some patients. Of course, if you are in a pathological state, such as hypernatremia, etc., you should not eat salt. Eating too much salt and restricting it too much is not good for the body.

No, I can't. Nowadays, salt contains some trace elements that people can't usually supplement. It can help prevent some diseases. So it's better to eat some. You can't eat too much. Especially the elderly. It will make the blood vessels brittle、

No, salt contains ions that the human body needs to maintain normal life activities, and if you don't eat it, you will be weak.

Of course not, the white-haired woman doesn't eat salt, and her hair is white.

Long-term non-salt will be harmful:

1. Big neck disease. Salt is not only an important seasoning, but also an indispensable trace element for the normal development of the human body, because salt is extracted from the sea, so it is rich in a lot of iodine.

2. Affect development. In ancient times, people did not have salt, and salt was used by some nobles, so some commoners could not afford to eat salt, so they had no strength to work. In addition, they will also get sick, be idle and unable to concentrate.

Salt is not only an important condiment, but also an indispensable substance for maintaining the normal development of the human body.

3. Damage to nerves. Table salt is also one thing that can control the nervous system. If people don't eat salt for a long time, there will be problems with the nervous system, and if there are problems with the nervous system, people will have other problems, inducing a lot of diseases.

Because the nervous system needs salt to provide sodium ions for information, it is necessary to obtain sodium ions required by the nervous system through the consumption of table salt. If humans don't need to eat salt, the nervous system will become very weak because it does not have the participation of sodium ions.

4. Destroy osmotic pressure. In addition, table salt can also regulate the water saturation in the body, and can maintain the penetration and extrusion of cells.

5. Affect digestion. Table salt can also help everyone promote the digestion of the stomach and participate in the formation of gastric acid, because salt is alkaline, and it can also keep the pH of the protease in the stomach when it acts, not too high, or too low.