What are the salty drinks, and what are the common salty drinks

Salted beverages: sports drinks. Sports drinks are specially designed for people who are physically or physically active, and can be quickly absorbed by the body, so as to replenish the body with water, electrolytes and energy in time after exercise.

Sports drinks contain a certain amount of sugar, proper vitamins, moderate amounts of electrolytes, etc. Sports drinks are formulated according to the characteristics of physiological consumption during exercise, which can supplement the nutrients lost during exercise in a targeted manner, maintain and improve exercise ability, and accelerate the elimination of fatigue after exercise. Appropriate amount of electrolytes:

Exercise-induced sweating leads to a large loss of electrolytes such as potassium and sodium, which can cause fatigue and even cramps, resulting in a decrease in exercise capacity. The sodium and potassium in the drink are not only used to replenish the sodium and potassium lost in sweat, but also help the water stay in the blood vessels, so that the body can get more adequate water. If the electrolyte content in the drink is too low, it will not have the effect of supplementation; If it is too high, it will increase the osmotic pressure of the drink, cause gastrointestinal discomfort, and make the water in the drink unable to be absorbed by the body as soon as possible.

Extended data Sports drink features: (1) In addition to supplementing the body's water loss during exercise, sports drinks can also supplement minerals such as sodium and potassium. If minerals are not replenished in time, it will affect the normal function of nerves and muscles, cause cramps, confusion, etc., and even cause electrolyte disorders, water and salt metabolism disorders, and make the body seriously dehydrated.

2) In addition to refined sugars such as white sugar and glucose, sports drinks also contain oligosaccharides. In addition to refined sugar, sports drinks also add water-soluble dietary fibers such as oligosaccharides (such as fructooligosaccharides, isomalto-oligosaccharides, soy oligosaccharides, etc.) to delay the absorption of sugar and help maintain stable blood sugar levels. (3) The osmolality of sports drinks should be lower than or equal to the osmolality of blood.

According to the national standard, the sugar content of sports drinks is 3%-8%, which is lower than or equal to the osmotic pressure of blood crystals, and it is easy for the nutrients in sports drinks to be absorbed by the human body. Sports drinks are not high in sugar, much lower than common beverages such as fruit juice drinks, cola, tea drinks, etc., and do not cause excess energy unless they are drunk in excess every time.

Common salt-containing beverages include: sports drinks, sour plum soup, coffee, milk tea, etc. Among them, sports drink is a drink widely used in multi-front sports and athlete training, it contains appropriate sugar, electrolytes and water, which can effectively replenish the water and electrolytes lost after exercise, these electrolytes include sodium, potassium, magnesium, calcium, etc.; The sour plum soup is rich in citric acid, which can help increase the body's metabolism and improve the taste.

In addition, many people like to drink coffee or milk tea, but these drinks contain a certain amount of sodium, which may have an impact on health.

In addition to these common salty drinks, there are also some uncommon salty drinks, such as: fish soup, kelp soup, keel porridge, and so on. These drinks are rich in sodium, calcium, magnesium and other elements, and regular consumption helps to enhance the body's immunity, bone health, and cardiovascular health.

In addition, the right amount of salt is necessary to ensure the vital activities of cells, but excessive salt intake can increase the risk of chronic diseases such as cardiovascular disease, kidney disease, and high blood pressure.

It should be noted that for some drinks with higher sodium content, they should be drunk in moderation and cannot replace ordinary boiled water, and it is recommended that the amount of boiled water to drink every day is about 1500 ml. When it comes to cinchesy acorns, the best drinks are tap water and plain water, which are free of salt and other artificial additives, which is good for your health. In the daily diet, try to add as little salt as possible, and the appropriate amount of combination can ensure the taste and quality of the meal.