Steamed meat stuffed eggplant is healthier, how to prepare the sauce?

The steamed meat stuffed eggplant is relatively healthy, and the sauce is fragrant and delicious, which is very good for rice. In fact, when making this delicacy, it is very important to prepare a good sauce, prepare soy sauce, light soy sauce, chicken essence, five-spice powder, salt, sesame oil and other seasonings, and put some chopped green onions, millet spicy, coriander, and garlic cloves, so that the sauce can be more salty and delicious. Let's share the specific method of stuffed eggplant with friends.

We prepare three slender purple-skinned eggplants, remove the stems of the eggplant in half, and then cut the two halves into slices from one side, but do not cut the slices into sections, so that the eggplant is made with a flower knife and set aside for later use. Next, we have to prepare the meat filling, pour the meat filling into soy sauce, five-spice powder, chicken essence, pepper, monosodium glutamate and salt, a small amount of cooking wine, and then cut some chopped green onions and onions, we stir the meat filling in one direction, and then marinate the meat filling a little, and then stuff the meat filling into the connected eggplant slices, each slice should be stuffed with meat filling, then we put the meat stuffed eggplant on a plate, boil the water drawer, steam for ten to fifteen minutes, and wait until the meat filling is steamed, we have to mix the sauce, the dried peppers, peppercorns, and minced garlic, chopped green onions, sesame seeds, etc. put into a bowl, stir-fry with hot oil until fragrant, then pour in soy sauce, sesame oil, salt and other seasonings, stir well, and pour on the eggplant stuffed with meat.

The first point is that the eggplant stuffed with meat can not be steamed for too long, about ten minutes can be, the eggplant is steamed for too long, it will turn black and soft, and the taste will become worse, in addition, the cut flower knife eggplant needs to be put into the meat filling pot as much as possible to steam, because the eggplant slices are easy to oxidize and may turn black, so we first mix the meat filling, after the eggplant is cut, it must be stuffed into the meat filling in time to steam. In addition, when mixing the sauce, the ratio is also very important, such as soy sauce, you must put more soy sauce, because the meat filling and eggplant have no taste, if the soy sauce is not heavy, then the meat filling will taste very fishy. In addition, the spicy taste of the eggplant stuffed with meat is also very important, which is also the secret to ensure that the dish is delicious.

Steamed meat-stuffed eggplant has a better taste than frying, because it won't be so greasy, and the finished meat-stuffed eggplant has a solid meat filling and rich sauce, which goes well with rice.

Be sure to add a little Lao Gan Ma and Korean-style chili sauce to the sauce. Light soy sauce, oyster sauce, soy sauce, chicken essence. Finally, sprinkle with a layer of hot oil and you're good to go.

Add a little Lao Gan Ma, garlic paste, a little sesame oil, and light soy sauce. And chicken broth. Pork broth. The taste is particularly good.

You can crush garlic and chili peppers, and then you can bottle them.

<> "Eggplant stuffed meat. Ingredients:

Eggplant, minced meat, starch, chopped green onion, oyster sauce, light soy sauce, salt.

Method: 1. Clean the eggplant and put chopsticks on both sides.

2. Cut it into the shape on the picture, don't cut it off below.

3. Sandwich the meat filling in the middle of each slice of eggplant.

4. Pat a layer of starch on top of the eggplant.

5. Heat the oil in the pot, fry the eggplant in the pan, fry it until the surface is slightly yellow, and remove the oil.

6. Leave some base oil in the vertical pot, add chopped green onion and stir-fry until fragrant, add oyster sauce, light soy sauce, salt and water to bring to a boil. Heng Da Ji Xing.

7. Put the fried eggplant in the pot and simmer over low heat.

8. After simmering, drizzle some water starch and collect the juice.

Steamed eggplant juice. Ingredients: 2 long eggplants, a pinch of diced red pepper, a pinch of chopped chives.

Seasoning: 1 tablespoon salt, appropriate amount of oyster sauce, appropriate amount of light soy sauce, a little sugar, a little chicken essence, an appropriate amount of scallion oil, minced garlic.

Method:1Long eggplant wash and everything is in two.

If you want to make steamed eggplant delicious, the key is the sauce, and the chef will teach you how to make the secret sauce, which is too fragrant.

2.Put the chopped eggplant on a plate, put it in a steamer with cold water, steam it for 15 minutes, take it out and let it cool.

If you want to make steamed eggplant delicious, the key is the sauce, and the chef will teach you how to make the secret sauce, which is too fragrant.

If you want to make steamed eggplant delicious, the key is the sauce, and the chef will teach you how to make the secret sauce, which is too fragrant.

3.Make oyster sauce, light soy sauce, salt, sugar, chicken essence, minced garlic, and scallion oil into a sauce for eggplant (this sauce looks very simple and suitable for many steamed dishes, and the most important thing in it is scallion oil, not sesame oil).

If you want to make steamed eggplant delicious, the key is the sauce, and the chef will teach you how to make the secret sauce, which is too fragrant.

4.Tear the cooled eggplant into strips by hand, place it on a plate, and pour the secret sauce over it.

If you want to make steamed eggplant delicious, the key is the sauce, and the chef will teach you how to make the secret sauce, which is too fragrant.

5.Sprinkle chopped green onions, minced garlic and diced red pepper on the eggplant, add an appropriate amount of oil to the pot and heat it, and pour the hot oil on the minced garlic.

If you want to make steamed eggplant delicious, the key is the sauce, and the chef will teach you how to make the secret sauce, which is too fragrant.

The steamed eggplant made in this way is very delicious, and the sauce used in it can also be used to mix enoki mushrooms, king oyster mushrooms, etc., and the taste is also delicious. Gastronomy Appraisal Tour

<>1. Ingredients: 300g eggplant, 1 shallot, 1 chili, appropriate amount of garlic, appropriate amount of chili powder, appropriate amount of barbecue sauce, appropriate amount of peanut oil, appropriate amount of salt.

2. Wash the eggplant and steam it for 15 minutes, then poke it through with chopsticks.

3. Chop the garlic, small plum green onions, and red pepper as ingredients.

4. Stir well with red pepper, minced garlic, a spoonful of barbecue sauce, chili powder, a spoonful of hot oil, and a spoonful of salt.

5. Cut the steamed eggplant in half with a knife, sprinkle with the prepared barbecue sauce and sprinkle with chopped green onions.

6. Finally, put it on the table and start to enjoy the delicious food.

How to cook stuffed meat with eggplant? Pour the pork belly into a meat grinder, add green onions, ginger and garlic and mash it, add an egg, pepper with appropriate salt, consume a spoonful of starch, don't cut off the eggplant, you put it on the minced meat, and fry it in the pan.

Cut the eggplant into rings, hollow out the middle part, chop some meat puree, add a little radish foam to it, adjust the flavor, and then stuff it in the middle of the eggplant and fry it in an electric baking pan.

Steps to make steaming stuffed eggplant stuffed with meat.

1.Add the meat filling, add green onions, peanuts, soy chicken essence, and an appropriate amount of thirteen spiced starch.

2.Stir the minced meat to combine.

3.Wash the long eggplant and cut it in the middle, and then cut three or four cuts vertically on each section, and the bottom is not cut. Finely chop the parsley.

4.Sandwich the minced meat into the sliced eggplant.

5.Steam in a steamer for 15 minutes.

6.Pour a little base oil into the pot, add the ingredients, green onions, ginger and garlic and stir-fry until fragrant.

7.Put the steamed eggplant in the pot together with the soup that was steamed when steaming the eggplant (the opening side is facing down for easy flavor), add 2 tablespoons of oil and a little sugar (the sugar is just a little flavor) and cook for 2 minutes, and a little sesame oil, water starch and starch to thicken the juice and get out of the pot.

8.Place on a plate with chopped coriander.

Step 1Prepare the washed green peppers and eggplant.

2.Then wash the eggplant, steam it in a steamer and put it on a plate.

3.Finely chop the green onion, ginger and garlic, and dice the green pepper.

4.Heat the pan, add the oil, and stir-fry the ginger and minced garlic until ripe.

5.Stir-fry the green peppercorns, light soy sauce, pepper, chicken essence and salt.

6.Cook an appropriate amount of water over low heat for two minutes to make a sauce.

7.Then pour the sauce into the eggplant on a plate and sprinkle with chopped green onions.