How to overcome the nervousness of giving a speech on stage, and how to overcome the nervousness of

The most stressful part of every speech is the first few minutes, when I tend to forget words. Sometimes I can't remember anything on stage with the opening remarks I carefully prepared offstage, and even can't speak if it's serious. This requires us to memorize the first few minutes, and when we spend the first few minutes soothingly, our hearts will naturally be calm, and there will be no major problems with the rest of the speech.

We don't need to write down everything when preparing for a speech, as the saying goes, "if you have an outline in your heart, you won't panic when you speak", we just need to write down the outline. When we pursue perfection too much, our hearts are often very nervous in the face of this high demand for ourselves. At this time, we can achieve better results by lowering our requirements moderately.

Giving a speech on stage is generally nervous, but you usually read the draft of the speech, and the superior is a little nervous at the beginning, once you enter the role, you are not nervous, the customer is nervous, you must be calm and relax.

How to fundamentally overcome nervousness? Let's talk about what methods and actions can help us suppress the tension on the spot, so that you can use a better performance, so what about the action?

Regardless of whether you are really confident at this time, you should also straighten your waist and raise your head, what about this action? Not only will it make our demeanor more elegant and exude a powerful aura, but it will also relieve the tension of the point, is it because of human behavior? It's going to give people psychological hints, when we make some confident moves?

Our brain will get this information, and it will think that this is the situation at this moment? We can handle it completely, then our brains feel confident at this time, and our tension will be relieved a lot;

If you are speaking publicly, you can move around appropriately, or do more hand movements, and if your legs are shaking, then move around! If your hands are shaking, do more hand movements! Are you like that?

Proper movement, as well as hand movements, can not only help us relieve tension, but also help to increase the sensitivity of our speech, so that the audience has more desire to listen;

Suggestion 3: Be familiar with the environment in advance, whether it is a public speech or an exam or an interview, it is recommended that you arrive in advance, because when we arrive in an unfamiliar environment, this strange feeling will more or less make each of our brains feel a little insecure, resulting in a sense of tension, so what about this time? If we arrive early and let our brains familiarize ourselves with the surrounding environment, we can effectively relieve tension in this environment;

Suggestion four, when you are nervous, you can eat a little and chew gum, which is a very good choice, in fact, this is also a way to deceive the brain, because our brain, when we eat and chew? It will be assumed that we are safe at this moment. If there is no danger, it can help him relax better, thereby reducing our tension and helping you play better;

Wishing you all good luck in the new year and wishing you prosperity!

Summary. Kiss will be happy to answer your <>

The answer to overcome the nervousness in the speech on stage is as follows: The ability to practice "nothing in the eyes" is to look ahead, but the eyes do not look at any specific point, but the mind is thinking about another thing. That is, the attention is not on any scene, object, or person in front of you.

Keep your mind in your head, on thinking about things and problems. The fear of forgetting words is an important factor that makes beginners nervous. And the stronger the ability to think structuredly, the less likely it is to forget words and the content of the speech.

Therefore, it is necessary to train more structured thinking skills.

How to overcome nervousness with a speech on stage.

Kiss is happy to explain your <>

The answer to overcoming the nervousness in the speech on stage is as follows: The ability to practice more "nothing in the eyes" is that although the eyes are looking ahead, the eyes do not look at any specific point, but the mind is thinking about another thing. As far as pants and cherry blossoms are rented, attention is not paid to any scene, object, or person in front of you.

Keep your mind in your head, on thinking about things and problems. The fear of forgetting words is an important factor that makes beginners nervous. And the stronger the ability to think structuredly, the less likely it is to forget words and the content of the speech.

Therefore, it is necessary to train more structured thinking skills.

Kiss the following is an extension <> for you

Take the initiative to create opportunities to speak outdoors in public, such as on the bus, on the subway, on a pedestrian street or square. When you are giving a speech in public outdoors, you can hold the speech in your hand, and others will shout that you will think that you are reading the speech, you are working, you are training your speech, and you are training your courage. In this way, others may also give you praise and appreciation.