Is it true that fruits are cold, and how do you know which foods are cold and which are warm?

No, there are all kinds of fruits, first of all, some are hot like durian, and warm fruits are papaya, pomegranate, jujube, lemon (lukewarm), apricot, lychee, bayberry, longan, peach, cherry, etc., so people with a bad stomach can eat more papaya.

There are also flat fruits such as plums, pineapples, jackfruits, grapes, hawthorns, loquats, mangoes, etc.

And the cool fruits are only a part, there are pears, oranges, strawberries (slightly cool), apples (slightly cool), oranges, dragon fruit, lotus seed cores, etc., so you can eat more pears, apples, dragon fruits, etc.

Bananas, persimmons, cantaloupe, watermelons, grapefruits, melons (melons), kiwifruit, sugar cane, and figs are cold fruits.

Warmth [Hint]:

1.Sexual food can be eaten all year round.

2.Warm foods should be eaten in small amounts in summer, and can be eaten in other seasons.

3.Cool food can be eaten often in summer, and it must be eaten with warm food in other seasons.

4.Cold food, try to eat less in all seasons, if you want to eat, you must add warm and hot food.

Bananas, pears, and watermelons are all cold anyway. I don't know much about this.,But I can feel it in general.,What you eat with a warm stomach and what you eat is more refreshing to go to the fire.。。

1. Cold fruits: watermelon, pear, melon, kiwi, banana, grapefruit, coconut, chestnut and other cool fruits: apples, strawberries, loquats, mangosteen and other hot fruits: red dates, durian and other warm fruits: oranges, peaches, cherries, plums, lychees, pine nuts, etc.

2. Hot fruits include red dates, durian, etc.; Warm fruits include oranges, peaches, cherries, plums, lychees, pine nuts, etc.

3. Most fruits are cold, vegetables are also cold, and nuts, such as melon seeds, pine nuts, etc., are generally warm. Meat, chicken, lamb are warm, duck is cool.

4. Fruits refer to edible plant fruits that are juicy and have a sweet and sour taste. Fruits are not only rich in nutrients, but also help with digestion. The basic explanation is that a fruit is a fruit that can be eaten as is, which means that it is juicy and sweet.

5. Fruit is a general term for some edible plant fruits and seeds. Fruits have health care effects such as lowering blood pressure, slowing down aging, maintaining good eyesight, anti-cancer, lowering cholesterol, and supplementing vitamins.

1. Fruits that are not cold include cherries, lychees, longans, peaches, jujubes, bayberry, pomegranates, papaya, maodan, hawthorn, durian, oranges, longans, apples, coconut meat, kumquats, black plums, shaka fruits, green fruits, ginkgo seeds, etc.

2. After pregnancy, women's physique will be hot, and they should take less hot fruits, otherwise there will be dry stool, sores on the mouth and tongue, swollen and painful gums, yellowish complexion, and severe threatened bleeding. You can take cold foods such as watermelon, melon, and grapefruit appropriately to recuperate.

1. There are many cold fruits and foods, such as bitter gourd, loofah, winter melon, white radish, tofu, etc. Crabs and snails in the meat are cold, those with spleen and stomach deficiency should use with caution, and duck meat is cold in nature. Mung beans also belong to cold food, returning to the heart and stomach meridian, which has the effect of clearing heat and detoxifying, dissipating heat and improving water.

Dandelion, Houttuynia cordata, purslane, chrysanthemum, wild chrysanthemum, and wood butterfly are all cold products.

2. Cool fruits include the following: melon, watermelon, pear, banana, kiwifruit, persimmon, water chestnut, melon, dragon fruit, grapefruit, mango, orange, strawberry, tomato, mulberry, coconut, mangosteen, orange, grapefruit, loquat, lotus mist, reed orange, August melon, prickly pear, southern jujube, lotus seed, etc.

1. There are many fruits that are not cold in daily life, such as jujube, longan, durian, lychee, dragon fruit, apple, peach, peach, passion fruit, pineapple, grape and so on.

2. In daily life, it is recommended to eat fruits according to their own physique, for example, people with hot physique can eat some cold fruits in moderation to reduce fire. People with a cold constitution can eat more hot fruits relatively speaking, which is helpful for health. There are also some fruits that are flat and can be eaten by people with both cold and hot constitutions.

Medicinal properties of fruits.

Cold fruits: sugarcane, watermelon, grapefruit, persimmon, persimmon, melon (melon), cantaloupe, banana, mulberry, star fruit (sheep's fruit), kiwi (kiwi), water chestnut (red aunt).

Fruits: grapes, pineapples (pineapples), plums, passion fruit (passionfruit), watermelon seeds, sweet almonds, raspberries, jackfruit, figs, viburnums, flower red (ringo), sea red, partial peach kernels, jelly fruit (Xue Liguo) Dried fruits: peanuts, plums, pumpkin seeds, sunflower seeds (sunflower seeds), lotus seeds, cashew nuts, olives, ginkgo seeds (ginkgo biloba, small poison), lilies, seeds, hazelnuts (mountain chestnut), linden seeds (small poison), sycamore seeds, cypress kernels, citrus aurantium seeds, sand dates, quince seeds, chestnuts, cone chestnuts Wild fruits:

Mountain cherry, wild cherry, hickory, bearded (wild loquat), plum kernel, firethorn, prickly rose, wild apple.

Warm fruits: longan (longan), guava, lychee, shakya, kumquat (golden date), apricot, pomegranate, rambutan, bergamot, bayberry (pearl), citron, cami, wolfberry, yellow peel fruit, solo fruit.

Hot fruits: peaches, cherries, durians.

The top 10 cold fruits are: oranges, bananas, watermelons, dragon fruits, grapefruits, strawberries, melons, apples, tomatoes, and coconut. As follows:

1. Oranges. Citrus is a plant of the family Rutaceae, Citrus genus. It prefers warm and humid climates, and its cold tolerance is slightly stronger than that of pomelo, lime, and sweet orange. The citrus subfamily of the Rutaceae family is distributed between 16° and 37° north latitude.

2. Bananas. Bananas are plantainous plants of the family Planta, the genus Plantain. The plants are clustered, with stolons, the height of the short type is less than 2 meters, the height of the tall type is 4-5 meters, the false stems are thick green with black spots, and they are white, especially the upper part is more. The leaves are oblong.

3. Watermelon. watermelon annual vines; The stems and branches are stout and have distinct ridges. tendrils stout, pubescent, petiole segments thick, densely pubescent; The leaves are papery, triangular-ovate, whitish-green.

4. Dragon fruit.

Dragon fruit is a cultivar of the cactus family, the genus Measuring Ruler, climbing fleshy shrubs with aerial roots. The flowers are funnel-shaped, blooming at night; Scales ovate-lanceolate to lanceolate, sepal tepals yellowish-green, linear to linear-lanceolate.

5. Grapefruit. Pomelo is a plant of the family Rutaceae and citrus genus. Arbor. It is the largest citrus fruit, usually up to 25 centimeters in diameter, green to light yellow when ripe, sweet white flesh (rarely pink or red), and very thick or thin skin.

Here are some of the warm fruits:

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Others: 1. Warm fruits: suitable for cold and wanton physique.

Mango, cracked Wuming lychee, peach, longan, rambutan, peach, chestnut, shakya, coconut meat, orange kumquat, black plum, cherry, red dates,

Prunes (lukewarm).

2. Flat fruits: suitable for all kinds of physiques.

Passion fruit, lemon, guava, avocado, pineapple, grape, lotus mist, orange, sugar cane, papaya, olives, plums, dates.

Summer fruits are mostly cold, such as pears, apples and various melons. Cool summer fruits: melon, watermelon, pear, banana, kiwifruit, mango, persimmon, water chestnut, melon, grapefruit, etc.

Although there are many cold fruits in summer, among the many fruits, such as lychee, longan, and apricot, which are warm and popular. Warm fruits in summer: lychee, peach, longan, guava, cherry, coconut, durian, apricot, etc.

From the perspective of TCM nutrition, fruits can be divided into two categories: cold and hot. Usually, some people with more "fire" have a strong metabolism, sympathetic nervous system, sweat more, easy to mouth ulcers or constipation, often eat cold fruits can help reduce fire and detoxification, but excessive consumption of cold fruits will lead to qi deficiency and spleen and stomach discomfort. Therefore, patients with qi deficiency and weak body should be more cautious and moderate when eating cold fruits.

The so-called hot fruits in traditional Chinese medicine refer to fruits that are high in calories and sugar. For example, jujube, hawthorn, cherry, pomegranate, lychee, green fruit, durian, papaya, orange, mandarin, ginkgo and so on are all warm fruits. In addition, there are:

Cool fruits: watermelon, melon, pear, citrus, orange, banana, mulberry, persimmon, water chestnut, etc.

Neutral fruits: grapes, apples, peaches, apricots, pineapples, longans, sugar cane, black plums, etc.

In addition, vegetables are also divided into cold and hot properties:

In addition to pumpkin and pumpkin, most of the summer vegetables are cool vegetables. Such as bitter gourd, cucumber, watermelon, melon, loofah, vegetable melon, tomato, eggplant, celery, purple horn leaves, lettuce, asparagus, lettuce, asparagus, etc., are all cool vegetables. There are also mung bean sprouts, soybean sprouts, water spinach, lotus root, etc., and there are more.

Hot vegetables: chili peppers (less known, more hot foods).

Warm vegetables: garlic, pumpkin, ginger, shepherd's cabbage, green onions, leeks, coriander, onions.

You say you want to know"How to judge the cold and heat of fruits"There is no way to judge, only through the usual understanding.

Resources.

Cold fruits: suitable for hot constitution.

Tomatoes (slightly cold), watermelon, bananas, kiwifruit, melons, grapefruits, oranges, persimmons, coconut water, mulberries.