Can the full score of bone age be increased? What should I do if my child s bone age is high?

Once the bones are closed, they cannot grow taller. The height growth spurt period of girls is about 11 to 14 years old, and the body growth spurt period of boys is generally about 13 to 16 years old, so before the bones are not closed, the growth and height of the human body is determined by the growth and development of bones. Therefore, in daily life, you can eat more calcium-containing foods and soups, such as fish and shrimp, bone broth, milk and seafood, etc., to ensure adequate sleep.

Your actual age is also crucial.

Guidance: Around the age of 17, the growth will be accelerated for a year, and there will be one around 24, but it is rare. So now you still have a chance, drink more milk and pay attention to exercise.

The full score of bone age can also be increased, but you have to do shooting exercises every day, if you are 20 years old and can grow 3-5 cm after practicing for three years, don't exercise it, it's better to act than to move.

There is a special calculation table for bone age height, a standard table, we generally can find it on the Internet or textbooks, this kind of special book, through comparison can see whether their height meets the normal standard, second, through a simple calculation formula, for example, boys take the father's height plus the mother's height multiplied by 2, girls can take the father's height multiplied by the mother's height divided by 2, and the corresponding height value can be calculated through these two formulas.

There was a time before that. The coach sent us a ** and asked us to report the child's bone age and ** height.

This **data** should be a physical examination from the previous year.

The term bone age was very unfamiliar before.

It should be the first time that the suspect came into contact with this word, and after I reported it, I listened to the discussion between parents and coaches, saying that the child's bone age is a little high.

The value should be between positive and negative zeros, which is better.

High bone age may be caused by eating more hormone products.

I thought about my child's diet, and he liked to eat chicken very much, two or three times a week. He likes to eat fried chicken thighs, fried chicken wings, chicken cutlets, etc., and his grandmother often cooks them for him.

His snacks sometimes like to eat some fried, chips, chips, sugar, chocolate, Snickers and so on. Although I insisted several times that his dad should not buy him snacks, every time I went to the supermarket, I had to bring a big bag back. There are a lot of nuts at home, but the child just doesn't like to eat them.

Mr. also suspected that the child had a cough and cold some time ago, and the medicine was also related to the scum, and there were some antibiotics in the medicine.

I consulted some other parents, many of their parents have very good children's stock values, and some have high bone age, so I asked those parents with better bone age and their children's diet.

Chen Huihui's parents said that her children like to eat vegetables and fruits.

I'm here again, and Xiaohongshu has collected some information.

Don't make a big supplement in the diet, just have a balanced nutrition, and there are more chicken with hormones, pay attention to the amount. Stay up late, be sure to go to bed before 10 o'clock, and be sure to finish breakfast by 9 o'clock in the morning. Eat to control the time and don't procrastinate.

Don't eat: out-of-season fruits and vegetables, chickens, ducks and geese and other poultry, feed foreign eggs, beans, honey, all drinks, all snacks, KFC and other foreign fast food, cakes, chocolates, etc., sweets. Animal offal, pickles, bacon, etc.

Fried foods, chips, chips and much more. Foods that contain hormones greatly. Don't eat any packaged food, no or less chicken.

Quit electronics, all kinds of games.

Mainly eat: grass eggs, beef and mutton, pork ribs, shrimp, seafood, fish, yellow croaker, black fish, small whitebait, angsting fish, etc., seasonal vegetables, melons and fruits, whole grains, milk, (pure milk ingredient list only raw milk, the kind that nothing else is added), any nutrition and supplements, etc.

Meal ratio, vegetables (vitamins) + meat vegetables (protein) + rice (carbohydrates), 2:1:1, eat seven or eight points full, do not eat before going to bed, avoid overnutrition, and eat more coarse tea and light rice.

I also have to be a caring person as a parent and pay more attention to my children.

Be sure to pay attention to sleep, sleep enough time is easy to grow, pay more attention to nutrition, but also appropriate exercise, large amount of exercise and heavy weight exercise carefully choose. Tofu, shrimp skin, milk can be eaten more, and it is also very good to stick to it, (Yuan Le recalled) The article has a story about six centimeters high, and it is important to insist, don't fish for three days and dry the net for two days.

Yes. I just recently finished reading this kind of report.

The bone age of most people is older than the actual age, and you will grow taller than the actual one, so you must pay attention to supplementing enough growth and height nutrition, which is the key.

1: Scientists have found that in addition to good sleep and proper exercise, the human body also needs to obtain and supplement up to 31 kinds of nutrients at the same time to achieve growth, and all of them are indispensable.

2: Lysic acid, calcium, protein, biotin, vitamin A, vitamin D, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, phosphorus, potassium, magnesium, iron, zinc, selenium, manganese, dietary fiber, folic acid, pantothenic acid, choline, sodium, fat, saturated fat, niacin, energy, carbohydrates, polyunsaturated fat.

3: At present, people mainly eat vegetables and fruits to obtain nutrients from them to achieve growth, scientists have confirmed that these foods in daily life need less nutrients to grow taller, so it takes 20 years for the human body to develop and mature.

During the first period of growth and development, eating more protein foods is helpful for the growth and development of the body. In addition, exercising more can help your child's bones grow. So,Does growing taller depend on bone age?

Growing taller is mainly the growth and ossification of cartilage, and when the bones are completely ossified, people will basically not grow taller anymore, so I will introduce them to you.

Does growing taller depend on bone age There is no doubt that I believe that all parents want their children to be healthy and healthy, boys are tall and big, and girls are slim. What many parents don't know is that in the stage of a child's growth, his growth and development is not only expressed by the age of the calendar, that is, the biological age, but also a more important term for growth and development, that is, bone age, referred to as bone age.

Experts say that the growth of a child's height is not only based on the biological age of the person, but more importantly depends on the growth of bone age. So what exactly is skeletal age? Bone age, that is, bone age, has long been considered a particularly important indicator to measure the growth of human bones and the maturity of the human body in China and abroad, in short, bone age is a ruler to measure the growth and development of the human body.

What is the relationship between bone age and the height of the child? Experts have also explained this, because the growth of human height is in a certain period of time, and the determination of the child's height is the bone growth area in the human body, that is, the epiphysis, before the epiphysis is not closed, the child's height as long as it is through scientific and reasonable means, can promote its growth space, but if the epiphysis is closed, the child's height will be finalized, and all efforts will be useless. Therefore, measuring a child's bone age to understand their potential for growth and development can also help diagnose some pediatric diseases.

How can children grow taller If you want to promote your child's growth, a nutritious diet is the key, so what can your child eat to grow taller? Let me introduce it to you.

Milk: Milk is nutritious, easy to digest and absorb, inexpensive, easy to eat, is "the closest to perfect food", known as "white blood", is the most ideal natural food, it has the original nutrition is incomparable to any other artificial nutrition.

Carrots: Carrots are a crisp, delicious, and nutritious home-cooked vegetable, known as "little ginseng". Carrots are rich in sugars, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients.

Oranges: Citrus fruits are nutritious, excellent in color and flavor, and can be eaten fresh and processed into various processed products based on fruit juice. The production of citrus ranks first among all fruits, and citrus juice accounts for 3 4 percent of the juice, which is widely favored by consumers.