What s the cause of the particular pain on both sides of the lower back?

Depending on your situation, it may be a lumbar muscle strain or a lumbar muscle injury, I think you can try a local hot compress, find someone to help massage it, and if it is serious, you can take oral fenpidex ibuprofen to relieve it, and pay attention to rest, pay attention to keeping warm, and you should exercise properly.

Your condition is caused by overwork in your lower back.

When walking, the lower back will exert more force.

Therefore, the pain caused by kidney deficiency cannot be ignored. Hope it helps.

Generally speaking, the pain on both sides of the waist should attract the attention of patients, and the following will analyze the causes of pain on both sides of the waist.

Method steps.

The first reason is that it should be caused by lumbar muscle strain and acute lumbar soft tissue injury, which can be combined with acupuncture in the waist at the same time as taking medicine, or physiotherapy and hot compresses.

The second reason is that there is pain on both sides of the lower back, and it may be that the patient is in a bad posture for a long time, and the lumbar spine is too much curvature, resulting in excessive force on the lower back and causing chronic injury, all of which are also called postural low back pain.

The third reason is that low back pain is usually related to factors such as lumbar muscle strain, lumbar spine lesions, and kidney lesions.

Precautions. After figuring out the cause of the pain on both sides of the lower back, patients should also take care to avoid wearing shoes with heels as much as possible during low back pain.

To have pain on both sides, Chinese medicine says that it is the house of the kidneys, and the soreness on both sides is a symptom of kidney deficiency, and Western medicine says that the pain on both sides is caused by ligament and muscle damage, pay more attention to posture, do not take a single posture for too long, and pay attention to keeping warm.

From the perspective of orthopedics, lumbar disc herniation (very common), lumbar muscle strain, bone hyperplasia, traumatic lumbar sprain, ankylosing spondylitis and other conditions can cause pain on both sides of the lower back.

Due to the variety of pain on both sides of the waist, the best way is to go to the hospital for a check-up, targeted; It is advisable to have a slightly firmer bed instead of a box-spring bed. In addition, acupuncture or plasters can be applied, which is also a good way to relieve back pain.

Waist soreness may be related to a variety of reasons, if it is male, it is most common, such as excessive sexual life, others are related to heavy physical labor, participation in strenuous labor, heavy physical labor, young people may also be related to strenuous sports, others should pay attention to internal organs, the problem is whether there are bilateral kidney and ureteral problems.

May be related to spring mattresses.

It is recommended that you always sleep on a hard bed.

In addition, it is recommended that you exercise in Feiyan style: lie prone on the bed, and successively do alternating lifting of both lower limbs, lifting of both lower limbs at the same time, extension and lifting of the upper half of the body, and lifting both ends of the body from the bed at the same time, etc., more than ten times each of the above movements, insist on 30 minutes of exercise every day. This effect is okay.

Pain on both sides of the waist may be the kidneys, and frequent sex is absolutely harmful. First of all, the kidneys are restored to their abilities for three days at a time, seven days to regain energy, and twenty-one days to fully recover as before. How often can you be frequent?

It can be seen that if the kidneys are not fully restored and used again after 21 days, the kidneys are overworked.

Low back pain refers to the pain on one or both sides of the waist or in the middle, which is not only a symptom of a variety of diseases, but also can be used as an independent disease, which can be seen in modern medicine called kidney disease, rheumatism, rheumatoid disease, lumbar muscle strain, spine and trauma, ** and other diseases. The ** of low back pain is mostly caused by feeling external evils, kidney deficiency, old age and illness, flash convulsions, and stagnation of qi and blood. The clinical manifestations are:

The cold-damp type has the characteristics of cold pain in the waist, soreness and heaviness, unfavorable side turning, and aggravation of rainy days. The damp heat type has symptoms such as bitterness and heat in the mouth, shortness and redness of urine, accompanied by a burning sensation, and more pain when the climate is hot and humid. Congestion-type pain has a fixed place, such as a cone like a thorn, unfavorable pitching, accompanied by hematuria, and is light day and night.

Kidney deficiency type is sore, soft and painful, likes to rub and press, the pain is very severe after exertion, and it is relieved when lying down.

Low back pain, which is very common in life, can be caused by orthopedic, internal medicine, ** and ** diseases, and a considerable number of them are caused by bone diseases. Orthopedic expert Liao Zhiming summarized in detail the various bone diseases that can cause low back pain for readers.

One of the causes of low back pain: Lumbar disc herniation is closely related to trauma and strain, and is more common in young and middle-aged heavy manual workers and sedentary office workers. The pain is mostly in the lower back, accompanied by sciatica, leg pain, etc., and movement is restricted.

The pain worsens when coughing and sneezing, and is relieved by bed rest.

The second cause of low back pain: lumbar spine hyperosteogenesis degenerative bone disease, which is common in middle-aged and elderly people. There may be one or both flank pains, often accompanied by sciatica, focal tenderness of the lumbar spine and paravertebral spine, and limited movement. The history is long and slow-progressing.

The third cause of low back pain: osteomalacia is caused by endocrine disorders and calcium deficiency in the body, which is more common in middle-aged women. Low back pain has a wide range, often including muscle soreness, weakness in the limbs, and bending and deformation of the lower limbs.

The fourth cause of low back pain: caused by lumbar muscle strain, trauma or excessive fatigue. The pain is mostly in the lower back and is chronic, intermittent or persistent. It gets worse when you are tired and gets better after rest.

Causes of low back pain: Lumbar myofasciitis is mostly caused by rheumatism and cold, with a wide range of low back pain, irregular pain points, heat and cold, and pain related to climate change.

The sixth cause of low back pain: hypertrophic spondylitis degenerative disease, mostly in elderly patients. The pain area is in the middle of the spine, has a wide range, is heavier in the morning, lessens after activity, and is relieved when heated.

Cause 7 of low back pain: Obligatory spondylitis is an immune disease, which is more common in adolescents. The pain has a wide range and is closely related to the climate and season. In the late stage, the lumbar spine can gradually bend and cannot straighten the waist.

Cause 8 of low back pain: caused by tuberculosis infection of the lumbar spine, common in adolescents. The onset is slow, the pain is often vague, and the pain is confined to the 1st to 2nd lumbar vertebrae. At the same time, it is accompanied by symptoms such as low-grade fever, night sweats, weakness, and loss of appetite.

Cause 9 of low back pain: Congenital lumbosacral structural abnormality pain after exertion.

Cause 10 of low back pain: Acute trauma caused by lumbar vertebra fracture.

Cause 11 of low back pain: Pain, numbness, progressive sensory and mobility disorders of the lower limbs, as well as bowel and bowel disorders, are present in the lumbar tumor.

The pain on both sides of the waist is caused by the inability of qi and blood to flow in the waist.

According to traditional medicine, it is not painful, but pain is not.

It is either cold in the waist, or it sits for a long time, compressing the lumbar muscles and waist joints, resulting in the slow flow of qi and blood in the waist, and over time, the lumbar joints and muscles lack qi and blood nourishment, and will become stiff, tight, and blocked.

To restore it, it is necessary to strengthen the physique, nourish enough qi and blood, enhance the body's energy and yang energy, speed up the flow of qi and blood around the body and waist, unblock the blockage of the waist, through the heat and sweating in the body, the cold and garbage of the waist can be discharged from the body with sweat, and over time, the waist qi and blood run smoothly, and sufficient qi and blood can nourish the joints and muscles of the lumbar spine, becoming strong and tough.

Hello, according to your description, it is considered to be caused by lumbar muscle strain, it is recommended that you take low back pain capsules**, and pay attention to avoid exertion.

Affected by the wind and cold, check the original post".

If the herniated disc in the waist has just been discovered, hurry to the hospital to see as soon as possible, you can't drag it out otherwise it will get worse and worse, sleep on a hard bed, get up slowly, not too urgent, it is best to tie a medical wide belt to protect the support of the waist during the day, keep warm, don't get cold, can't do heavy physical work, in general, you have to protect yourself.

Waist tightness, etc., standing or exertioning for a long time can lead to back pain! The kidneys are one on the left and the right! It is recommended that Chengdu Microscopic Hand and Foot Surgery Hospital can be checked to see what the situation is, and in the targeted**.

Waist sides:

The periphery is the psoas muscles, and the pain may be a lumbar muscle strain or strain.

Inside is the kidney, and the swelling pain is a kidney stone, not a swelling pain, it may be caused by excessive intercourse.

Don't keep a fixed posture for a long time, rotate the lumbar spine and neck more, if you really can't stand it, you can try to go to Chengdu Micro Hand and Foot Surgery Hospital**, my father is here**, and the pain has been relieved.

It's okay, the location you said should be the Kidney Yu acupoint, which is an acupuncture point in the bladder meridian. If there is a feeling of soreness, it means that this acupuncture point needs to be repaired, the method is very simple, every time you massage the sore place, do not exceed 30 times, with big fingers or the root of the palm can be, pay attention to press down when pressing, do not only press the epidermis. Pressing or kneading is fine.

After a 7-day course of treatment, after 3 sessions, you will find that your waist is stronger than before! It's about persistence.

The periphery is the psoas muscles, and the pain may be a lumbar muscle strain or strain. Inside is the kidney, and the swelling pain is a kidney stone, not a swelling pain, it may be caused by excessive intercourse.

Low back pain is a common symptom that can usually be seen in many diseases, including lumbar spine diseases, such as lumbar disc herniation, spinal stenosis, acute lumbar sprain, dislocation of spinal facet joints, rheumatoid, etc., lumbar soft tissue diseases, lumbar muscle strain, muscle strain, etc., and can also be seen in genitourinary diseases.

Suggestions: It is recommended that you go to the professional department of the hospital for examination according to the common possible factors to make a clear diagnosis.

Problem analysis: self-complaining of low back pain, which needs to be considered in combination with clinical consideration, whether it is accompanied by abnormal urination, and whether it is a urological disease.

Guidance: As you tell about the situation, if it is simple waist pain, you can first consider waist muscle strain, you can avoid standing for a long time in the short term, walking, sitting, bending over, massaging yourself, hot compresses, rubbing medicine and wine externally, taking bone-setting pills internally, anti-inflammatory and pain-relieving drugs to see if there is any improvement.

Suggestion: Hello friends, considering lumbar muscle strain, which is a chronic injury to soft tissues such as lumbar muscles, fascia and ligaments, it is recommended to use a hot towel to warm up or take painkillers such as Fenpidex and indomethacin.

Low back pain is a symptom, no.

is an independent disease that causes many causes of low back pain, back.

Most of the reasons have already been answered.

However, there are still a few causes of low back pain that have not yet been clarified, and the common ones can be summarized into four categories. One of the causes of low back pain is caused by diseases of the spine, bones, joints and the soft tissues around them.

Such as local injury, bleeding, edema, adhesions and muscle spasms caused by contusions and sprains.

The second cause of low back pain is caused by spinal cord and spinal nerve disorders. Such as spinal cord tumors, myelitis, etc.

The third cause of low back pain: caused by diseases of internal organs. For example, infection of the uterus and its appendages, tumors can cause lumbosacral pain, and such patients are often accompanied by corresponding symptoms.

The fourth cause of low back pain: caused by mental factors. For example, patients with hysteria may also have a complaint of low back disease, but there are no objective signs, or objective examination and subjective description cannot be explained by physiological anatomy and pathological knowledge, this kind of low back pain is often a manifestation of hysteria.

It can be seen that the causes of low back pain are many and complex, so if there is persistent and unexplained low back pain, do not take it lightly, and should go to the hospital as soon as possible to diagnose it.

Is it a sprained playing ball, lie down, rub it with Brother Ze's help?

It should be kidney disease, and you should see a doctor early.